jomcrae.co.uk

Jo McRae

Read all the posts. 8220;Health and Fitness” – What’s in a word? X2605; Sun, December 3rd, 2017 ★. Those two words are couched together so that they are often presumed to be synonymous, but I don’t believe that’s always the case. On the simplest level, if you’ve got… Read the Rest →. On pain and patience – a cyclists story. X2605; Fri, June 16th, 2017 ★. What is the cyclists mythical ‘flat back’, and why should we all aim for it. X2605; Sun, April 16th, 2017 ★. Kettle bell circuit 2. Kettle bell circuit 1.

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Jo McRae | jomcrae.co.uk Reviews

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Read all the posts. 8220;Health and Fitness” – What’s in a word? X2605; Sun, December 3rd, 2017 ★. Those two words are couched together so that they are often presumed to be synonymous, but I don’t believe that’s always the case. On the simplest level, if you’ve got… Read the Rest →. On pain and patience – a cyclists story. X2605; Fri, June 16th, 2017 ★. What is the cyclists mythical ‘flat back’, and why should we all aim for it. X2605; Sun, April 16th, 2017 ★. Kettle bell circuit 2. Kettle bell circuit 1.

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1 about me

2 personal training

3 conditioning for cyclists

4 cycling coaching

5 biomechanical bike fitting

6 ride strong

7 latest articles

8 testimonials

9 delia

10 my youtube channel

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about me,personal training,conditioning for cyclists,cycling coaching,biomechanical bike fitting,ride strong,latest articles,testimonials,delia,my youtube channel,ride strong photoshoot,essentialconditioningforcyclists13,by poselab,twitter,jomcrae1,reply

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Jo McRae | jomcrae.co.uk Reviews

https://jomcrae.co.uk

Read all the posts. 8220;Health and Fitness” – What’s in a word? X2605; Sun, December 3rd, 2017 ★. Those two words are couched together so that they are often presumed to be synonymous, but I don’t believe that’s always the case. On the simplest level, if you’ve got… Read the Rest →. On pain and patience – a cyclists story. X2605; Fri, June 16th, 2017 ★. What is the cyclists mythical ‘flat back’, and why should we all aim for it. X2605; Sun, April 16th, 2017 ★. Kettle bell circuit 2. Kettle bell circuit 1.

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jomcrae.co.uk

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More About Me « Jo McRae

http://jomcrae.co.uk/more-about-me

Talks & Workshops. During this time I explored all aspects of fitness searching for something challenging and fulfilling that would help me develop my career. I taught various exercise classes and became a home-based personal trainer, developing skills coaching groups and working one to one. I also trained spin instructors and presented Keiser indoor cycling programs at Fitness conferences. The cycling community is beginning to recognise the need for ‘off the bike’ conditioning for pain are r...First cla...

2

Twitter feeding « Jo McRae

http://jomcrae.co.uk/twitter-feeding

Talks & Workshops. I integrate dietary coaching into my work as and when needed, mostly if weight or poor diet is affecting health, performance, or rehabilitation. For example for a moderately fit cyclist who is several stone. But wants to climb mountains for fun there is little point in focusing on increasing power. For someone who is always tired through. Lack of sleep and hormonal disruption. Establishing circadian rhythms, blood sugar control, and hormonal balance should be the priority. I am not rea...

3

Bike Fitting « Jo McRae

http://jomcrae.co.uk/bike-fitting

Talks & Workshops. In my view, a bike fit needs to include some key exercise recommendations from the outset so that you can change the balance of your muscles to give you the best opportunity to get in an optimal position and produce the most power. Occasionally, the ‘optimal’ position has to be modified in the short term while you make the changes to your body that are necessary to get you where you want to be. At Le Beau Velo. Shoreditch 200 www.lebeauvelo.co.uk. Don’t bite the hook…. Spot here at win...

4

Finding the middle way « Jo McRae

http://jomcrae.co.uk/finding-the-middle-way

Talks & Workshops. Finding the middle way. Maybe I’m becoming middle aged, or maybe a little less MAD, but recently I seem to be valuing the middle an awful lot. Good Enough, rather than Really Good or Rubbish. Right for now, instead of right Forever. In connection with this understanding, with age and wisdom I’m also seeing the value of becoming less judgmental or dogmatic about what is Right and Wrong. And applying the same metaphor of Journeying, I’m learning not to run head long down one path bec...

5

Blog « Jo McRae

http://jomcrae.co.uk/blog

Talks & Workshops. Mon, May 2nd, 2016. Don’t bite the hook…. Sun, January 10th, 2016. On discipline and deadlines. Thu, July 9th, 2015. Finding the middle way. Sun, March 29th, 2015. Sat, January 3rd, 2015. Laquo; Older Entries. Kettle bell circuit 2. Kettle bell circuit 1. Spot here at winspit. Diving, jumping, caves. Too many people for nudity 😶 https:/ t.co/cJoRCjwyPv. Much to think about during this evenings coastal walk, passing by chance past this 800 year old https:/ t.co/suMwiaLThd.

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strawberryhouseclinic.co.uk

Corrective & holistic exercise therapy: coach in Hayes, Bromley, BR2, Kent.

http://www.strawberryhouseclinic.co.uk/corrective-and-holistic-exercise-therapy

Tel: 020 8650 0509. Kent, BR2 7EH. 12 Station Approach, Hayes, Bromley, Kent, BR2 7EH. Tel: 020 8650 0509. Corrective and Holistic Exercise Therapy. Ayurvedic Facial Rejuvenation Massage. Ayurvedic Kansa Vatki Foot Massage. Jo McRae (Corrective and Holistic Exercise Specialist). Kathryn Telford (Clinical Psychologist). Corrective and Holistic Exercise Therapy in Hayes, Bromley. What is Corrective Exercise? What will I have to do? I use simple tools that you can use at home: Swiss balls, light dumb bells,...

londonwomensracing.co.uk

Women’s racing is the place to be | LONDON WOMEN'S RACING

https://londonwomensracing.co.uk/sponsors

LONDON WOMEN'S RACING. LONDON WOMEN'S RACING. Women’s racing is the place to be. Without the support of so many people, London Women’s Racing would not be possible. Thank you to the clubs and organisers that are hosting us this year and allowing us to use their races. In addition, all the site set up, logistics, support and prizes would not be possible without our fantastic sponsors. Is a member of the Chartered Society of Physiotherapy, and has worked within sports injury for over ten years. She com...

lebeauvelo.co.uk

Body Element | Le Beau Velo

http://lebeauvelo.co.uk/body-element

Mdash; Our Philosophy (Body Bike). Mdash; Bike Element. Mdash; Body Element. Mdash; Case Studies. Mdash; Holistic Bike Fitting. Mdash; Fondriest Bikes. Mdash; Legend Bikes. Mdash; Sports Testing. Mdash; Strength and Conditioning. Mdash; Sports Massage. Mdash; LBV Blog. Our Philosophy (Body Bike). Body element, a Postural Assessment. And works alongside Mal for the fittings. 36-42 New Inn Yard. T: 0203 239 2311. E: mal@lebeauvelo.co.uk. Our Philosophy (Body Bike).

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jomcrae.co.uk

Jo McRae

Read all the posts. 8220;Health and Fitness” – What’s in a word? X2605; Sun, December 3rd, 2017 ★. Those two words are couched together so that they are often presumed to be synonymous, but I don’t believe that’s always the case. On the simplest level, if you’ve got… Read the Rest →. On pain and patience – a cyclists story. X2605; Fri, June 16th, 2017 ★. What is the cyclists mythical ‘flat back’, and why should we all aim for it. X2605; Sun, April 16th, 2017 ★. Kettle bell circuit 2. Kettle bell circuit 1.

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