keepingthepoundsoff.com
Keeping the Pounds Off!: My Weightloss To-Date
http://www.keepingthepoundsoff.com/p/janes-weightloss-to-date.html
January 2003 385 lbs. TOP WEIGHT. May 2003 327 lbs. September 2003 299 lbs. January 2004 336 lbs. May 2004 295 lbs. August 2004 295 lbs. December 2004 289 lbs. January 2005 293 lbs. Started exercising. June 2005 285 lbs. 100 POUNDS LOST! October 2005 275 lbs. Writing down food. November 2005 275 lbs. Daddy died. December 2005 280 lbs. January 2006 295 lbs. March 2006 285 lbs. June 2006 259 lbs. November 2006 249 lbs. * (see bottom). December 2006 235 lbs. 150 POUNDS LOST. April 2007 225 lbs. June 2012 17...
keepingthepoundsoff.com
Keeping the Pounds Off!: Crash and a Slow Burn Part II - Injury and a New Hobby
http://www.keepingthepoundsoff.com/2015/05/crash-and-slow-burn-part-ii-injury-and.html
Tuesday, May 26, 2015. Crash and a Slow Burn Part II - Injury and a New Hobby. Back in late February/early March, I was exiting a theater by walking up a staircase in the aisle: the kind of steps where the horizontal plane is 6x times as wide as the vertical incline is tall. I also cannot exercise while crocheting. either. I am not that coordinated. I on the obsession switch and crocheted. The trip to NYC is where I got the idea for naming this series of posts Crash and a Slow Burn. Tuesday, May 26, 2015.
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Keeping the Pounds Off!: No More Monday BullS#!&
http://www.keepingthepoundsoff.com/2011/08/no-more-monday-bulls.html
Monday, August 29, 2011. No More Monday BullS#! On Sunday I read on another blog that someone was starting over again on Monday. (I will not repeat the foods she then listed for her Sunday dinner). One of her supporters commented. So excited to see you are starting again this Monday. awesome. Every time we start. we get that much closer to where we want to be. ". I suggest that every time you plan to start on Monday you have just that much closer to starting again the next Monday, and so on. I cannot wat...
keepingthepoundsoff.com
Keeping the Pounds Off!: The Witching Hour - a book, not a symptom
http://www.keepingthepoundsoff.com/2015/07/the-witching-hour-book-not-symptom.html
Monday, July 20, 2015. The Witching Hour - a book, not a symptom. This is all old thinking. I no longer give my food impulses power with titles like Witching Hour, intended make me feel too weak to overcome a sudden craving and therefore, helpless to prevent them from happening. But this post is not about that Witching Hour. It is about a book. The ending left me sad and lacking closure. I went on the Internet and found Anne Rice has a site (doesn't everyone have a site now? And reading about witches.
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Keeping the Pounds Off!: Foods that Rhyme with Itch
http://www.keepingthepoundsoff.com/2015/05/foods-that-rhyme-with-itch.html
Sunday, May 31, 2015. Foods that Rhyme with Itch. Recovery from my food addiction depends on several things and one of the most necessary is staying away from my binge foods. Speaking to another person recently, I accidentally said " my bitch foods," instead of binge foods. Thinking about this I see no reason to correct myself. When I pick up binge foods they are an absolute bitch to put down again. To be free of the 'indentured servitude' of bitch foods, I require a different way of thinking and acting.
keepingthepoundsoff.com
Keeping the Pounds Off!: My Food Plan
http://www.keepingthepoundsoff.com/p/my-food-plan.html
In looking at my food plan, if you note I am missing an essential element for long-term good health please contact me and enlighten me on what is missing. The way I eat stays constant but the individual foods change. Sometimes I eat the same breakfast five days that week and some weeks there is a different breakfast every day. These essentials do not change:. I weigh and measure my food for each meal because this WORKS *. See note at bottom). I write my food down every day because this WORKS. One serving...
keepingthepoundsoff.com
Keeping the Pounds Off!: I'm Doing 10,000+ a Day
http://www.keepingthepoundsoff.com/2015/02/im-doing-10000-day.html
Monday, February 16, 2015. I'm Doing 10,000 a Day. Not Calories - steps. I got a Fitbit for Christmas and started using it on January 1. With a Fitbit my wristband vibrates and little lights flash and twinkle when I reach my step goal for the day. I set a goal of 10,000 steps a day, thinking that easily doable. My goal was a little out-of-sync with reality during the first 31 days of the year. In keeping the pounds off, how are you keeping your steps up? Posted by Jane Cartelli. Monday, February 16, 2015.
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Keeping the Pounds Off!: Photos
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This is me at my top weight of 385 lbs. I was between 365 lbs. and 385 lbs. for three to four years. I think this photo was taken sometime around 1999-2000. This is me on December 8, 2010 in the jeans I am wearing in the photo above. In this photo I weigh 165 lbs. These days I can wear a size 8 dress but I feel the need to cover my arms. In public because of all the hanging skin. Any plastic surgeons out there? Here I am around 330 lbs. 335 lbs in 2004. Subscribe to: Posts (Atom). Me, October 25, 2013.
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Keeping the Pounds Off!: Crash and Burn Part III - Or why my daughter will never forget her 30th birthday
http://www.keepingthepoundsoff.com/2015/05/crash-and-burn-part-iii-or-why-my.html
Wednesday, May 27, 2015. Crash and Burn Part III - Or why my daughter will never forget her 30th birthday. And that is the last I have to say about her recovery and return to work. Several people who know her professionally also read this blog (Hi fellow friends of Thom Walsh) so to protect her privacy it is not my place to comment further on her personal life. Just know what she is recovered and doing well. Lauren plans to spend her next birthday NOT getting into a car. Posted by Jane Cartelli. Friends ...
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Keeping the Pounds Off!: Recipes
http://www.keepingthepoundsoff.com/p/recipes.html
Keeping the Pounds Off Recipes. These are some of the recipes I have created or modified using the Keeping the Pounds Off Food Plan. If you have any suggestions to improve favors or texture of any recipe, without adding a food that is not part of this food plan, send your suggestion to keepingthepoundsoff.jane@google.com I will test your suggestion. If it works in my kitchen I will add it and give you full credit. Avocado Banana Almond Breakfast. Or a really lovely pudding for later in the day. Pour soup...
