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Free Exercises, Fitness Equipment, Customized Workout, Fitness Programs, Fitness Articles, Beauty Fitness, Weight Loss, Weight Training, Diet Plans

http://cn.fitness.com/fitness/helpbmi.php

BMI is a reliable indicator of total body fat, which is related to the risk of disease and death. The score is valid for both men and women but it does have some limits. The limits are:. It may overestimate body fat in athletes and others who have a muscular build. It may underestimate body fat in older persons and others who have lost muscle mass. Use the BMI calculator or tables to estimate your total body fat. The BMI score means the following:. Underweight Below 18.5. Normal 18.5 - 24.9.

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欢迎来到Fitness.com工具页面. 我们会在这里提供一些有用的工具和计算器. 这些都是免费的,如果你感觉好的话,请你告诉你的朋友. Here you can test your overall fitness. The test takes about 5 minutes and gives a detailed outlook of your current level of fitness and health. 热身以后, 测试者以最快的速度跑12分钟. 测试员记录下距离(英里,码, 公里, 米). 并分析成年人的心脏健康. 身体质量指数 (BMI) 是使用一个人的身高来测量其体重.他是在1800年,中世纪发明并沿用至今的. 身体质量指数是使用简单的数字来表示"胖" 或 "瘦". 但是, 身体质量指数的测量只适用于日常生活中的自然体型. 这种测量方法并不适用于运动员. 基本新陈代谢率 (BMR)是在休息是所消耗的能量.这种能量正好可以使身体的个部分器官正常工作. 这种测量结果可以告诉人们是否需要增肥或是减肥. 版权2005 Fitness.com. 所有均已注册.

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Fitness and Health Articles - Free Exercises, Fitness Equipment, Customized Workout, Fitness Programs, Fitness Articles, Beauty Fitness, Weight Loss, Weight Training, Diet Plans

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女人最重視的也是主要原因,為什麽整容手術在最近十年這麽流行.健身網站對隆胸是否道德不作討論,而是針對巳接受胸部手術的女士們提供一些貼士,就是健身運動.關於每日聽聞的隆胸手術,有誰能報導比我們健身網站來自哥倫比亞的女作者莉迪.阿美奥娜.卡里忒斯好。 阿比讓,象牙海岸.生活在歐洲是無數科特迪瓦人的夢想,在政局不定,經濟蕭條,這個不可能達到的夢想,就算冒生命危險坐在非常簡陋的難民船上還是推動着很多非洲人從非洲前往這歐洲天堂.而且不少人希望能成為足球名將.阿里斯帝德.邦塞也是其中一份子,而他卻夢想成真。 The Truth about Weight Loss Diet Pills. Body Fat and Total Weight? Top Ten Fitness Gifts for Christmas on a Budget. Old School Cold Remedies. Best Ways to Burn Belly Fat. I often get asked, 揥hat抯 the best way to burn fat and lose my belly? People want to kno...

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You can access hundreds of great exercises with detailed instruction and images for each step. With registration you can create your own workout plans (pictured below, on the right) by adding exercises and setting reps and sets, and much more! You just have to 注册. 版权2005 Fitness.com. 所有均已注册.

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Free Exercises, Fitness Equipment, Customized Workout, Fitness Programs, Fitness Articles, Beauty Fitness, Weight Loss, Weight Training, Diet Plans

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Want to add all the cool features from Fitness.com to your site? Just copy the script below:. 版权2005 Fitness.com. 所有均已注册.

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登陆 - Free Exercises, Fitness Equipment, Customized Workout, Fitness Programs, Fitness Articles, Beauty Fitness, Weight Loss, Weight Training, Diet Plans

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You are trying to access an area that requires you to login. If you do not have a login, please Register here. Remember, this is the same login as you would use on the Forum. If you have forgotten your username and/or password, please fill out this form: Forgotten Username / Passsword. 版权2005 Fitness.com. 所有均已注册.

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Free Exercises, Fitness Equipment, Customized Workout, Fitness Programs, Fitness Articles, Beauty Fitness, Weight Loss, Weight Training, Diet Plans

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版权2005 Fitness.com. 所有均已注册.

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RSS Feeds (Really Simple Syndication) - Fitness.com

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If you are using Firefox, when you click on any of the links below, it will save it as a "live bookmark". This is like a regular bookmark, except that when you click on it, it will give you a list of most recent links to the site. If you are using Internet Exploder, switch to Firefox. If you don't want to do that, then you will simply get a new page with the content. You may bookmark this page, if you like. Alternatively, you can copy the URL and paste it into your favorite RSS reader. Use of RSS Feeds:.

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训练列表 - Free Exercises, Fitness Equipment, Customized Workout, Fitness Programs, Fitness Articles, Beauty Fitness, Weight Loss, Weight Training, Diet Plans

http://cn.fitness.com/exercises/exercises.php

这是一种简单形式的翻转下压用球运动. - 细节. This is a great ball exercise for the abs. - 细节. 这是一种稍微有点难度的瑜珈球运动,主要锻炼腹部肌肉. - 细节. 这是一种更难一点的球类运动.用于锻炼身体的平稳度. - 细节. 这是一个对困难练习的良好准备. - 细节. 这是一种简单的有氧运动. - 细节. 这是一种全身运球锻炼. 三角传球. - 细节. 版权2005 Fitness.com. 所有均已注册. Caching = 0; $smarty- assign('exercises',$exercises); $smarty- display('exercises listings.tpl'); include once(TEMPLATE DIR.'footer.php');?

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Free Exercises, Fitness Equipment, Customized Workout, Fitness Programs, Fitness Articles, Beauty Fitness, Weight Loss, Weight Training, Diet Plans

http://cn.fitness.com/fitness/helpbmr.php

BMR (Basal Metabolic Rate). Women: BMR = 655 ( 4.35 x weight in pounds ) ( 4.7 x height in inches ) - ( 4.7 x age in years ). Men: BMR = 66 ( 6.23 x weight in pounds ) ( 12.7 x height in inches ) - ( 6.8 x age in year ). Women: BMR = 655 ( 9.6 x weight in kilos ) ( 1.8 x height in cm ) - ( 4.7 x age in years ). Men: BMR = 66 ( 13.7 x weight in kilos ) ( 5 x height in cm ) - ( 6.8 x age in years ). 版权2005 Fitness.com. 所有均已注册.