jpfitnesshype.blogspot.com

Fitness hype

Saturday, August 28, 2010. Enjoying foods without gaining body fat. It's been a while since the last time I updated this blog. Today, I just want to discuss a tip how not to gain body fat while enjoying eat all you can buffets, attending a party or simply enjoying a holiday treat or gathering. Calories in, calories out. Leave things that way, we are talking about enjoying foods here while staying lean. For these strategies to work, you must be aware of your calorie intake. Sunday, July 11, 2010. Healthy ...

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Saturday, August 28, 2010. Enjoying foods without gaining body fat. It's been a while since the last time I updated this blog. Today, I just want to discuss a tip how not to gain body fat while enjoying eat all you can buffets, attending a party or simply enjoying a holiday treat or gathering. Calories in, calories out. Leave things that way, we are talking about enjoying foods here while staying lean. For these strategies to work, you must be aware of your calorie intake. Sunday, July 11, 2010. Healthy ...

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Fitness hype | jpfitnesshype.blogspot.com Reviews

https://jpfitnesshype.blogspot.com

Saturday, August 28, 2010. Enjoying foods without gaining body fat. It's been a while since the last time I updated this blog. Today, I just want to discuss a tip how not to gain body fat while enjoying eat all you can buffets, attending a party or simply enjoying a holiday treat or gathering. Calories in, calories out. Leave things that way, we are talking about enjoying foods here while staying lean. For these strategies to work, you must be aware of your calorie intake. Sunday, July 11, 2010. Healthy ...

INTERNAL PAGES

jpfitnesshype.blogspot.com

1

Fitness hype: Enjoying foods without gaining body fat

http://jpfitnesshype.blogspot.com/2010/08/enjoying-foods-without-gaining-body-fat.html

Saturday, August 28, 2010. Enjoying foods without gaining body fat. It's been a while since the last time I updated this blog. Today, I just want to discuss a tip how not to gain body fat while enjoying eat all you can buffets, attending a party or simply enjoying a holiday treat or gathering. Calories in, calories out. Leave things that way, we are talking about enjoying foods here while staying lean. For these strategies to work, you must be aware of your calorie intake. Enjoying foods without gaining ...

2

Fitness hype: Healthy diet

http://jpfitnesshype.blogspot.com/2010/07/healthy-diet.html

Sunday, July 11, 2010. Healthy - possessing or enjoying good health; or a sound and vigorous mentality. Diet- the foods eaten ; food and drink in terms of it's qualities, composition and it's effects on health ; a particular selection of food esp as designed or prescribed to improve a person's physical condition or to prevent or treat a disease. SO, WHAT IS A HEALTHY DIET? Most of us would probably define a healthy diet as a diet low in fat, plenty of fruits and vegetables, limited processed foods. Setti...

3

Fitness hype: Clearing the confusion

http://jpfitnesshype.blogspot.com/2010/07/clearing-confusion.html

Wednesday, July 7, 2010. Degree of fat loss. B)Aside from the decline in REE(Resting Energy Expenditure), as a part of maintaining a leaner body, of course you have less fat stores also which also burns calories at rest(about 3kcal/ lb), assuming you maintained as much muscle mass on a reduced-calorie diet, hormones like Leptin which is correlated to body fat stores will also play a role in decreasing the rate of metabolism. Is our body's set point, it works like a thermostat maintaining energy balance.

4

Fitness hype: Fitness hype: Is low carb/low fat diet essential to lose fat?

http://jpfitnesshype.blogspot.com/2010/07/fitness-hype-is-low-carblow-fat-diet.html

Thursday, July 1, 2010. Fitness hype: Is low carb/low fat diet essential to lose fat? Fitness hype: Is low carb/low fat diet essential to lose fat? The primary determinant of weight loss and body fat loss is a reduction in calorie intake which can be both achieved through energy restrict.". Subscribe to: Post Comments (Atom). Fitness hype: Setting up your personal diet. Setting up your personal diet. Fitness hype: FRUSTRATION OR DESPERATION? Fitness hype: Is low carb/low fat diet essential t.

5

Fitness hype: Setting up your personal diet

http://jpfitnesshype.blogspot.com/2010/07/setting-up-your-personal-diet.html

Friday, July 2, 2010. Setting up your personal diet. Since some of my friends and fellow fitness enthusiasts were aware that I was writing my fat loss book, I want to create this blog because I don't think I can finish the book anytime soon. It's not that I'm lazy but it's just due to the fact that I am currently backed up with too many things as of the moment, I'm restless ya' know :). Fat loss and maintenance. You may even hear people doing "clean bulk" whatever that means. I think what they meant ...

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jpfitnesshype.blogspot.com

Fitness hype

Saturday, August 28, 2010. Enjoying foods without gaining body fat. It's been a while since the last time I updated this blog. Today, I just want to discuss a tip how not to gain body fat while enjoying eat all you can buffets, attending a party or simply enjoying a holiday treat or gathering. Calories in, calories out. Leave things that way, we are talking about enjoying foods here while staying lean. For these strategies to work, you must be aware of your calorie intake. Sunday, July 11, 2010. Healthy ...

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