jpsbikelife.blogspot.com

JP's Bike Life...

Wednesday, April 2, 2014. Daily Sample.Day 7. Day 7Recovery Day from Training. Just a quick snap shot of the day's intake! Soy Milk with Cheerio's. Coffee / Soy Milk. Gluten Free Pretzels with Mustard dip / All Gluten Free. Fetticini Alfredo with Grilled Chicken. Using the small Bowls for portions. Spiniach Salad with Tomato's 1 Egg chopped up and Cilantro. Ice Tea (Not Sweet Tea! Will have a cup of mixed Nuts later tonight. Take my 3 Advocare Cleanse Pills. Love the Grape Spark! Tuesday, April 1, 2014.

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Wednesday, April 2, 2014. Daily Sample.Day 7. Day 7Recovery Day from Training. Just a quick snap shot of the day's intake! Soy Milk with Cheerio's. Coffee / Soy Milk. Gluten Free Pretzels with Mustard dip / All Gluten Free. Fetticini Alfredo with Grilled Chicken. Using the small Bowls for portions. Spiniach Salad with Tomato's 1 Egg chopped up and Cilantro. Ice Tea (Not Sweet Tea! Will have a cup of mixed Nuts later tonight. Take my 3 Advocare Cleanse Pills. Love the Grape Spark! Tuesday, April 1, 2014.

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JP's Bike Life... | jpsbikelife.blogspot.com Reviews

https://jpsbikelife.blogspot.com

Wednesday, April 2, 2014. Daily Sample.Day 7. Day 7Recovery Day from Training. Just a quick snap shot of the day's intake! Soy Milk with Cheerio's. Coffee / Soy Milk. Gluten Free Pretzels with Mustard dip / All Gluten Free. Fetticini Alfredo with Grilled Chicken. Using the small Bowls for portions. Spiniach Salad with Tomato's 1 Egg chopped up and Cilantro. Ice Tea (Not Sweet Tea! Will have a cup of mixed Nuts later tonight. Take my 3 Advocare Cleanse Pills. Love the Grape Spark! Tuesday, April 1, 2014.

INTERNAL PAGES

jpsbikelife.blogspot.com

1

JP's Bike Life...: 2011-11-06

http://jpsbikelife.blogspot.com/2011_11_06_archive.html

Saturday, November 12, 2011. OKIt has been since September 30th! Yeah, that was my last Blog post! The last month was a Blur! It always is in October for us, my wife's birthday, my daughter's and the end of the SPIN! Riding season. It is good, but always a bit of a let down for me. We have so much fun on our rides and after the rides at SPIN! My Bike Life is really full! My gig at Bikesource just keeps getting better as I will be spending this next week in San Jose, CA at Specialized Headquarters. I spen...

2

JP's Bike Life...: 2012-05-06

http://jpsbikelife.blogspot.com/2012_05_06_archive.html

Thursday, May 10, 2012. Coaches Come in Many Forms! When you start down a journey that requires so much time, dedication, and planning, you do not go it alone! I have been riding bikes now in some capacity since I was 14 years old. I started riding for cross training as a competitive speed skater. My speed skating coach at that time was my cousin, Mark Miller. He taught me a lot about weight training, interval training, and most of all how to have fun going after your dreams! But, that is why you have a ...

3

JP's Bike Life...: April 1st is GO! Time!

http://jpsbikelife.blogspot.com/2014/03/april-1st-is-go-time.html

Monday, March 31, 2014. April 1st is GO! This Blog will be fully operational and Ready to GO! By April 1st, 2014! The Nutrition Journey has begun! I am day 5 into the Challenge.It has been Challenging and Interesting! Updates and Stat's will appear tomorrow! February 10, 2015 at 7:33 AM. Very Interesting post. I have been wondering about this and your written in such a way that it is clearly understood. Thank you. I have some relevant information you can review below. Subscribe to: Post Comments (Atom).

4

JP's Bike Life...: 2012-05-13

http://jpsbikelife.blogspot.com/2012_05_13_archive.html

Friday, May 18, 2012. To the Start of. This has been one heck of journey! I have so many people to thank for helping me get ready for this event over the past 9 months! I have to start with the Team GO! Sponsor's for 2012. They are the best! Thanks to Smither's Customs, if you have a Carbon Fiber bike that has a crack or if you are looking for a new bike paint job, go visit www.smitherscustoms.com. I love riding that bike and cannot wait to complete my 1st Ironman Race on that sweet baby! Thanks to Speci...

5

JP's Bike Life...: Daily Sample....Day 7

http://jpsbikelife.blogspot.com/2014/04/daily-sampleday-7.html

Wednesday, April 2, 2014. Daily Sample.Day 7. Day 7Recovery Day from Training. Just a quick snap shot of the day's intake! Soy Milk with Cheerio's. Coffee / Soy Milk. Gluten Free Pretzels with Mustard dip / All Gluten Free. Fetticini Alfredo with Grilled Chicken. Using the small Bowls for portions. Spiniach Salad with Tomato's 1 Egg chopped up and Cilantro. Ice Tea (Not Sweet Tea! Will have a cup of mixed Nuts later tonight. Take my 3 Advocare Cleanse Pills. Love the Grape Spark! Outside of rolling on a ...

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powerteamcoaching.blogspot.com

Power Team Coaching: August 2013

http://powerteamcoaching.blogspot.com/2013_08_01_archive.html

Coaching and Teaching is a passion I have been cultivating for many years. You can join PTC in my endless pursuit to Challenge, Inspire, and Motivate you to go farther than you know you can. READY GO! Friday, August 23, 2013. Black Bob Cyclocross Clinic 2013. What a perfect day to have a CX clinic. Many thanks to the Olathe Parks and Recreation for the use of a wonderful park. Temps in the morning where 65 and rolled into the 80s but we had shade and lots of other things to do. Have a GREAT CX season!

powerteamcoaching.blogspot.com

Power Team Coaching: May 2013

http://powerteamcoaching.blogspot.com/2013_05_01_archive.html

Coaching and Teaching is a passion I have been cultivating for many years. You can join PTC in my endless pursuit to Challenge, Inspire, and Motivate you to go farther than you know you can. READY GO! Friday, May 31, 2013. On Bike Skills Clinics for 2013! Wow what a busy year it has been. I finally found some time to set in my office and set up the Skills Clinics and get them into USA Cycling and now to send them out to you. This year I will offer a Ladies only clinic! A few pics from 2012. 12 Week/ No O...

powerteamcoaching.blogspot.com

Power Team Coaching: June 2013

http://powerteamcoaching.blogspot.com/2013_06_01_archive.html

Coaching and Teaching is a passion I have been cultivating for many years. You can join PTC in my endless pursuit to Challenge, Inspire, and Motivate you to go farther than you know you can. READY GO! Monday, June 10, 2013. Power Team Coaching USA Cycling Skills Clinics. Registration is OPEN for the On Bike Skill Clinics on USA Cycling . Register NOW! I look forward to this years clinic and look forward to teaching and riding with YOU! I Ride 4.YOU! Subscribe to: Posts (Atom). USA Cycling Level II Coach.

powerteamcoaching.blogspot.com

Power Team Coaching: October 2013

http://powerteamcoaching.blogspot.com/2013_10_01_archive.html

Coaching and Teaching is a passion I have been cultivating for many years. You can join PTC in my endless pursuit to Challenge, Inspire, and Motivate you to go farther than you know you can. READY GO! Tuesday, October 29, 2013. Are you a PRO? Once in awhile I read some compelling articles and this one caught my eye. It has a great way of informing you just how one, anyone can commit to being world class, the best they can be. Practice, devotion, relentless commitment. Subscribe to: Posts (Atom). 1:1 in s...

powerteamcoaching.blogspot.com

Power Team Coaching: June 2014

http://powerteamcoaching.blogspot.com/2014_06_01_archive.html

Coaching and Teaching is a passion I have been cultivating for many years. You can join PTC in my endless pursuit to Challenge, Inspire, and Motivate you to go farther than you know you can. READY GO! Friday, June 27, 2014. Yes a Velodrome in Kansas. Ha well that is true. Here are a few shots. By the way Track practice on Thursdays at 6:30pm. Need a loaner want to just try like me? Contact LocalCycling via http:/ localcycling.com/index.php/kansas-city. See you at the track racers. Thursday, June 19, 2014.

powerteamcoaching.blogspot.com

Power Team Coaching: July 2015

http://powerteamcoaching.blogspot.com/2015_07_01_archive.html

Coaching and Teaching is a passion I have been cultivating for many years. You can join PTC in my endless pursuit to Challenge, Inspire, and Motivate you to go farther than you know you can. READY GO! Tuesday, July 7, 2015. Time is slipping by! God's Country Marathon last Hill. The first day it got hot so my body did not want to work very well so I DNF'd for my own safety. Stay tuned for more MTB racing and start of CycloCross Training. Subscribe to: Posts (Atom). USA Cycling Level II Coach. 4 Week Plan ...

powerteamcoaching.blogspot.com

Power Team Coaching: August 2015

http://powerteamcoaching.blogspot.com/2015_08_01_archive.html

Coaching and Teaching is a passion I have been cultivating for many years. You can join PTC in my endless pursuit to Challenge, Inspire, and Motivate you to go farther than you know you can. READY GO! Sunday, August 2, 2015. Rise and Fail of The Group Ride. What seams like years ago and it has been that I've seen the rise and fail of what people deem as a Group Ride. There are a few true group rides happening around our city but I do mean a few. What is a Group Ride? Or why do they always do this? It is ...

powerteamcoaching.blogspot.com

Power Team Coaching: February 2014

http://powerteamcoaching.blogspot.com/2014_02_01_archive.html

Coaching and Teaching is a passion I have been cultivating for many years. You can join PTC in my endless pursuit to Challenge, Inspire, and Motivate you to go farther than you know you can. READY GO! Thursday, February 27, 2014. Well cycling fans I've done it. Stepped off the edge to see how event promoting will be. This is something I've looked into for many years. Many of you know I have asked many questions and with your help I am here today. Power Team Coaching and Grip N Rip Racing. 12 week plan PD...

powerteamcoaching.blogspot.com

Power Team Coaching: March 2014

http://powerteamcoaching.blogspot.com/2014_03_01_archive.html

Coaching and Teaching is a passion I have been cultivating for many years. You can join PTC in my endless pursuit to Challenge, Inspire, and Motivate you to go farther than you know you can. READY GO! Friday, March 28, 2014. Ride like you own your space! Registration is open for all Skills Clinics. Here are a few photos of last years events. Jonathan a regular SPIN! You just never know when the skills learned will come out but the confidence knowing you can be a better rider is painless! ASCA Certified S...

powerteamcoaching.blogspot.com

Power Team Coaching: January 2014

http://powerteamcoaching.blogspot.com/2014_01_01_archive.html

Coaching and Teaching is a passion I have been cultivating for many years. You can join PTC in my endless pursuit to Challenge, Inspire, and Motivate you to go farther than you know you can. READY GO! Wednesday, January 1, 2014. Some of us are still working on goals we set late in 2013 that we know will not materialize until mid 2014. Are you one of those? If you are setting new years resolutions are you setting realistic resolutions? If it was an injury what happened? Contact me for a training session o...

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JP's Bike Life...

Wednesday, April 2, 2014. Daily Sample.Day 7. Day 7Recovery Day from Training. Just a quick snap shot of the day's intake! Soy Milk with Cheerio's. Coffee / Soy Milk. Gluten Free Pretzels with Mustard dip / All Gluten Free. Fetticini Alfredo with Grilled Chicken. Using the small Bowls for portions. Spiniach Salad with Tomato's 1 Egg chopped up and Cilantro. Ice Tea (Not Sweet Tea! Will have a cup of mixed Nuts later tonight. Take my 3 Advocare Cleanse Pills. Love the Grape Spark! Tuesday, April 1, 2014.

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