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Footprints and Tyre Tracks

Footprints and Tyre Tracks. Thursday, May 17, 2012. Back on the bike. I've not run much or done anything else as its quite amazing how much the muscles around the ribs are used, they're not called core muscles for nothing! I've not done anything in the way of tough road rides since the beginning of April. Wednesday, May 2, 2012. Think I've bashed up my intercostals good and proper, it's not quite sore enough to have cracked/broken the rib but just tried a gentle spin on the shopping bike and rolling off ...

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Footprints and Tyre Tracks | julbags.blogspot.com Reviews

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Footprints and Tyre Tracks. Thursday, May 17, 2012. Back on the bike. I've not run much or done anything else as its quite amazing how much the muscles around the ribs are used, they're not called core muscles for nothing! I've not done anything in the way of tough road rides since the beginning of April. Wednesday, May 2, 2012. Think I've bashed up my intercostals good and proper, it's not quite sore enough to have cracked/broken the rib but just tried a gentle spin on the shopping bike and rolling off ...

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Footprints and Tyre Tracks | julbags.blogspot.com Reviews

https://julbags.blogspot.com

Footprints and Tyre Tracks. Thursday, May 17, 2012. Back on the bike. I've not run much or done anything else as its quite amazing how much the muscles around the ribs are used, they're not called core muscles for nothing! I've not done anything in the way of tough road rides since the beginning of April. Wednesday, May 2, 2012. Think I've bashed up my intercostals good and proper, it's not quite sore enough to have cracked/broken the rib but just tried a gentle spin on the shopping bike and rolling off ...

INTERNAL PAGES

julbags.blogspot.com

1

Footprints and Tyre Tracks: April 2011

http://julbags.blogspot.com/2011_04_01_archive.html

Footprints and Tyre Tracks. Friday, April 8, 2011. Thursday, April 7, 2011. March (and February) in numbers. Just been comparing the last two months, I can kind of see why I really needed my rest week at the end of March. Biking: Feb 287 miles/ 19:40 hours. Mar 422 miles/ 31:33 hours. Running: Feb 39 miles/ 5:52 hours. Mar 23 miles/ 3:19 hours. Swimming Feb 7.1 miles/ 7:36. Mar 11.5 miles/ 11:23. Other Feb 1:30 climbing. Mar 5:48 hill walking. Total Feb 34 hours. Friday, April 1, 2011. I made it up the e...

2

Footprints and Tyre Tracks: Bl**dy Ribs

http://julbags.blogspot.com/2012/05/bldy-ribs.html

Footprints and Tyre Tracks. Wednesday, May 2, 2012. Think I've bashed up my intercostals good and proper, it's not quite sore enough to have cracked/broken the rib but just tried a gentle spin on the shopping bike and rolling off a centimetre high kerb stone (i.e the driveway) was not pleasant. Bike back in garage, about to go get more ibuprofen. Perhaps manhandling the sofa about this morning was not a good idea. May 4, 2012 at 11:18 AM. Ouch Healing vibes Julbags! Subscribe to: Post Comments (Atom).

3

Footprints and Tyre Tracks: March 2011

http://julbags.blogspot.com/2011_03_01_archive.html

Footprints and Tyre Tracks. Monday, March 21, 2011. On the flip side to the swimming rant, road riding is coming along nicely. I'm starting to feel the benefits of a few long rides in the legs and I've got my climbing mojo back. That's not to say I'm flying up the climbs, I'll never do that but I'm seeing them as a good challenge again which I like. Back in the pool tomorrow then. Subscribe to: Posts (Atom). Mountain Biker, Cycle Commuter, Roadie (well a smidge) and now a runner. View my complete profile.

4

Footprints and Tyre Tracks: February 2011

http://julbags.blogspot.com/2011_02_01_archive.html

Footprints and Tyre Tracks. Saturday, February 26, 2011. Big Sigh of Relief. My dad was one of those British oil workers stuck deep in the Libyan desert.he's now at Gatwick, thank god for that. He saw no real trouble, though being totally miles from anywhere would have helped and actually had no problems getting a flight out (though not from Tripoli airport) but things definitely escalated earlier this week and talk of SAS on standby did nothing to calm me down that's for sure. Thursday, February 10, 2011.

5

Footprints and Tyre Tracks: July 2011

http://julbags.blogspot.com/2011_07_01_archive.html

Footprints and Tyre Tracks. Thursday, July 14, 2011. Wot MTB Tyre Pressure? For the girls really). Can't believe I'm actually asking this question but it was suggested to me last night that perhaps the reason I'm pinging around so much on the hardtail and losing traction really easily on the slightest hint of gravel on a climb is that my rear tyre is perhaps a little too hard at 40psi.it did feel rock hard to squeeze tbh. Sowho runs what psi on the rear of their MTB? No point asking Jez as he runs closer...

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Interview: Lawrence Butterfield who worked at Whittingham Mental Hospital | Preston Blog

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124; Comments RSS. Preston Blog is moving to Blog Preston. Cider and Perry Festival at New Continental. Interview: Lawrence Butterfield who worked at Whittingham Mental Hospital. Interview: Nancy Dykins, Business Link North West. Review: Russell Howard @ Guild Hall, Preston. Preston Blog contains information, news, features and reviews about living, eating, drinking, shopping and much more in Preston, Lancashire. Image in header bar is used with permission from flickr user George D Thompson. We got in to...

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Map of free wi-fi in Preston, Lancashire | Preston Blog

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124; Comments RSS. Preston Blog is moving to Blog Preston. Cider and Perry Festival at New Continental. Interview: Lawrence Butterfield who worked at Whittingham Mental Hospital. Interview: Nancy Dykins, Business Link North West. Review: Russell Howard @ Guild Hall, Preston. Preston Blog contains information, news, features and reviews about living, eating, drinking, shopping and much more in Preston, Lancashire. Image in header bar is used with permission from flickr user George D Thompson. The map is o...

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Interview with Alec Gabbatt owner of Penwortham Garage | Preston Blog

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124; Comments RSS. Preston Blog is moving to Blog Preston. Cider and Perry Festival at New Continental. Interview: Lawrence Butterfield who worked at Whittingham Mental Hospital. Interview: Nancy Dykins, Business Link North West. Review: Russell Howard @ Guild Hall, Preston. Preston Blog contains information, news, features and reviews about living, eating, drinking, shopping and much more in Preston, Lancashire. Image in header bar is used with permission from flickr user George D Thompson. Born and bre...

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Review: Russell Howard @ Guild Hall, Preston | Preston Blog

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124; Comments RSS. Preston Blog is moving to Blog Preston. Cider and Perry Festival at New Continental. Interview: Lawrence Butterfield who worked at Whittingham Mental Hospital. Interview: Nancy Dykins, Business Link North West. Review: Russell Howard @ Guild Hall, Preston. Preston Blog contains information, news, features and reviews about living, eating, drinking, shopping and much more in Preston, Lancashire. Image in header bar is used with permission from flickr user George D Thompson. I think I’ll...

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Footprints and Tyre Tracks

Footprints and Tyre Tracks. Thursday, May 17, 2012. Back on the bike. I've not run much or done anything else as its quite amazing how much the muscles around the ribs are used, they're not called core muscles for nothing! I've not done anything in the way of tough road rides since the beginning of April. Wednesday, May 2, 2012. Think I've bashed up my intercostals good and proper, it's not quite sore enough to have cracked/broken the rib but just tried a gentle spin on the shopping bike and rolling off ...

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