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Run and Tell That! | My journey to 5KMy journey to 5K
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My journey to 5K
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Run and Tell That! | My journey to 5K | juliaruns.wordpress.com Reviews
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My journey to 5K
juliaruns.wordpress.com
Eating Before a Run: A Do or a Don’t? | Run and Tell That!
https://juliaruns.wordpress.com/2011/10/25/eating-before-a-run-a-do-or-a-dont
Run and Tell That! My journey to 5K. Skip to primary content. Eating Before a Run: A Do or a Don’t? October 25, 2011. I couldn’t help myself! It’s only two bites after all. My confusion over what I should eat and if I should eat inspired me to do some research to find out if I had made a good decision. I was hoping to discover some hidden research stating that chocolate cake is a good pre-run snack, but no such luck. That's how happy I'd be if I had an excuse to eat cake before every run. Your biggest mi...
Photo Credits | Run and Tell That!
https://juliaruns.wordpress.com/resources
Run and Tell That! My journey to 5K. Skip to primary content. Banner Picture on Home Page:. Http:/ www.yedmonton.ca/teen/74.aspx. My Journey to 5K. 8211; http:/ www.thehealthybackblog.com/cmcc-post-run-thank-you/. 8211; http:/ www.pharmas.co.uk/blog/running-shoes-linked-to-joint-strain. Eating Before a Run: A Do or a Don’t? Cartoon Woman Running with Cake:. 8211; http:/ www.defedis.com/product info.php? Manufacturers id=63941&products id=1760&osCsid=fa9c09877b2b6c923c819ffa440ee0c5. Ice Cream Cone: from.
Run and Tell That! | My journey to 5K | Page 2
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Run and Tell That! My journey to 5K. Skip to primary content. Skip to secondary content. Newer posts →. October 18, 2011. I have successfully completed my first week of the running clinic! We run on Tuesday’s and Thursday’s and they suggest other days of the week for you to run on your own. It was pretty easy this week as it was just an introduction so we did intervals of 1.5 minutes of running and 5 minutes of walking. We did this 3 times. When we finished our first run and ended back at the clinic our ...
Get Those Feet Away From Me!!! | Run and Tell That!
https://juliaruns.wordpress.com/2011/11/16/get-those-feet-away-from-me
Run and Tell That! My journey to 5K. Skip to primary content. Get Those Feet Away From Me! November 16, 2011. As promised, here is my post about preventing your feet from becoming disgusting once you have decided to make running a part of your life! My parents gave me a pumice to use on my feet for my birthday as I was already complaining at the first sight of tough skin on my feet. Gross. These are my running shoes. They're awesome! Http:/ runningtimes.com/Article.aspx? Something I’ve noticed about my p...
December | 2011 | Run and Tell That!
https://juliaruns.wordpress.com/2011/12
Run and Tell That! My journey to 5K. Skip to primary content. Skip to secondary content. Monthly Archives: December 2011. December 10, 2011. I have completed my first 5 kilometer race! It was really cool to see thousands of running Santas! On our way to the starting line! Thanks for coming to run with me Mom and Dad! We look pretty good with beards I think. I never would have thought that I would be someone who would enjoy running! Create a free website or blog at WordPress.com. Run and Tell That!
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First Time Trying Tofu | Veggin Out
https://marissabertens.wordpress.com/2011/10/16/first-time-trying-tofu
First Time Trying Tofu. October 16, 2011 · Filed under Uncategorized. Tofu has always been a food product I have been afraid to try. I have heard many comments from my meat-eating friends that “it is like eating a sponge”, or “…it is down-right gross”. Then I have also heard the complete opposite from people who love their tofu. I decided it was time for me to make my own judgement about tofu and try it for myself! How is Tofu Made? Nutrition Information of Tofu From The Brand I Consumed (6). Remember: H...
Last of all, squash. | A How-to Guide For Vegetable Haters.
https://sevenvegetables.wordpress.com/2011/11/15/last-of-all-squash
A How-to Guide For Vegetable Haters. Learning to love the vegetables you thought you hated the most. Last of all, squash. Acorn squash belongs to the squash-family. Which also includes pumpkins and zucchini believe it or not (1). It’s fairly obvious where the name acorn squash comes from, as its shape closely resembles that of an acorn. Acorn squash is typically dark green but the squash I used had a splash of bright orange on one side. One cup of cubed acorn squash contains only 115 calories. Acorn is a...
gryphonshealthyeating.wordpress.com
Simple Snacking! | Gryphons Nutrition
https://gryphonshealthyeating.wordpress.com/2011/10/21/simple-snacking
Healthy eating for off-campus students. Skip to primary content. October 21, 2011. Do you find it difficult to think of new tasty snacks to bring when you get those hunger pains during classes? Well, I know I have struggled in the past and sometimes end up resorting to things I really didn’t want to eat, but that were quick, easy and available on campus. Vitamin A and the President’s Choice muffins only have 4 %. Additionally, these. 1 cups each all purpose and whole wheat flours. 2 tsp baking powder.
fitnessnutritionlisa01.wordpress.com
Planking! | Fitness & Nutrition
https://fitnessnutritionlisa01.wordpress.com/2011/11/18/planking-2
Skip to primary content. November 18, 2011. Am I the only one who was oblivious to the fact that planking has become a new trend? I remember seeing pictures all over facebook this summer with people planking on coolers at the beach, on garbage cans in the park, and on top of cars in the parking lot. I thought it was only my friends who were really weird like that, until I saw the first episode of the Office this season. It started with everyone in the office planking in some very strange places! They are...
Chocolate Anyone?? | Finding the Fun in Functional Foods!
https://erintemple.wordpress.com/2011/11/04/125
Finding the Fun in Functional Foods! Do You Know What's in Your Food? Nov 4, 2011. Http:/ www.cartoonstock.com/directory/. What do you think about when you hear the word chocolate”? Well I think of how delicious it is and how we are getting into the colder months of the year, which means I get to drink lots of it! Yes, I do mean drink it! Until recently, I did not know there were any benefits to consuming chocolate. Now I feel a little bit better when I eat chocolate! So getting into the benefits. Which ...
Functional Foods: What’s All the Fuss About? | Finding the Fun in Functional Foods!
https://erintemple.wordpress.com/2011/10/07/functional-foods-or-not-functional-foods-that-is-the-question
Finding the Fun in Functional Foods! Do You Know What's in Your Food? Functional Foods: What’s All the Fuss About? Oct 7, 2011. Http:/ www.offthemark.com/cartoons/nutrition/. Functional foods are foods that are part of your usual diet, but have added benefits to help reduce the risk of many chronic diseases. Many of the foods you consume are functional in a sense that they are loaded with essential micro and macronutrients. Some examples of functional foods include:. Omega 3 fats in eggs. 8220;I am alway...
Have You Gone Nuts Yet? | Finding the Fun in Functional Foods!
https://erintemple.wordpress.com/2011/11/11/have-you-gone-nuts-yet
Finding the Fun in Functional Foods! Do You Know What's in Your Food? Have You Gone Nuts Yet? Nov 11, 2011. Http:/ www.offthemark.com/cartoons/nuts/. I love pistachios, peanuts, cashews and almonds! Though I find the pistachios to be very addicting; once I start, I find it very hard to stop eating them! Now, as a nutrition student I tend to eat the nuts that I find healthier! I eat almonds most often! Eating 15 cashews provides you with 180 calories! Why it’s okay to go nuts! They are rich in fibre.
desireedeserrano.wordpress.com
Craving # 5: French Fries | Healthy Alternatives to the Foods You Crave !
https://desireedeserrano.wordpress.com/2011/11/04/craving-5-french-fries
Healthy Alternatives to the Foods You Crave! Ever wonder why you get food cravings? Craving # 5: French Fries. November 4, 2011. You’re craving crispy deep fried French fries! Try sweet potato fries! Http:/ 1.bp.blogspot.com/ pH0WjjActus/SePoy1 AjQI/AAAAAAAABeQ/ceK1LaO6ykk/s320/sweet potato fries s.jpg. Good afternoon everyone. Today we will be discussing French fries! Therefore, even if you don’t drink milk very often (like me! You’re going to get hooked on these! Pre-heat the oven to 425’F. While t...
desireedeserrano.wordpress.com
Craving #3: Ice Cream | Healthy Alternatives to the Foods You Crave !
https://desireedeserrano.wordpress.com/2011/10/26/craving-3-ice-cream
Healthy Alternatives to the Foods You Crave! Ever wonder why you get food cravings? Craving #3: Ice Cream. October 26, 2011. You’re craving ice cream! Http:/ d30opm7hsgivgh.cloudfront.net/upload/29127883 myNkfYwm b.jpg. Ice cream is so tempting, especially during the summer months! I will tell you though, I am still tempted quite often during the months at school where marble slab is just around the corner! That could be why you’re craving ice cream! 180g Natural Greek Yogurt. Freeze in a container.
cuttingcalorieswithcomfortfoods.wordpress.com
Spaghetti Squash Spaghetti! | Cutting Calories With Comfort Foods
https://cuttingcalorieswithcomfortfoods.wordpress.com/2011/10/20/spaghetti-squash-spaghetti
Cutting Calories With Comfort Foods. A collection of recipes for healthy and delicious foods. 1 cup of cooked unsalted spaghetti squash is around 45 calories. 1 cup of cooked pasta at 220 calories. As you can see, this difference is very significant and allows you to have a full spaghetti squash dinner at almost 1/5 of the calories! I tried this recipe myself and it turned out wonderfully. Here are some photos of my cooking and finished product:. Spaghetti squash baking in the oven. 1 lb ground turkey.
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juliarunges DIY samling
Onsdag den 23. januar 2013. Her er det Scandinavian Deko. Der har været i gang med at blande cement. De har nemlig udskiftet den oprindelige bordplade på Ikeas Klubbo sofabord med en hjemmelavet cementplade i samme størrelse. Du kan læse selve beskrivelsen lige her. Tirsdag den 22. januar 2013. Endnu en omgang diy's med ting fra Ikea. Alle projekter er set på den svenske blog diy or die. De er dog ikke lavet af denne blogger, men der findes links til de forskellige kreative mennesker bag. Der er en grati...
juliarunningaway.wordpress.com
A twenty-something's guide to avoiding responsibility. | Desperate for adventure, I'm running away to Europe until my money runs out. Let's see what happens.
A twenty-something's guide to avoiding responsibility. Desperate for adventure, I'm running away to Europe until my money runs out. Let's see what happens. October 24, 2012. Homesickness is a dreadful thing. It feels like letting the team down. To be so excited to get away only to find yourself three months in and missing home desperately. But it’s not missing the house, the availability of a car, water pressure in the shower or the smell of eucalypt trees. I stayed with Mary and Greg for a week. I d...
Júlía Runólfsdóttir
Is a graphic designer based in Reykjavík, Iceland. Her work focuses around design for screens, print and photography. Follow her photos on Instagram. And words (mostly in icelandic) on Twitter. Below is some of her work, in no particular order. Was in my hands, programming and designing. Video directing, filming and editing for Hildur with Svanhildur Gréta Kristjánsdóttir. Branding and web design for Manifesto, a small consultation company in Reykjavík. Year: 2015. CV available upon request.
Julia runs
Julias Laufblog: Meine Träume - Meine Ziele - Meine Rennen. Sonntag, 9. August 2015. Die X-Kross von Sziols. Mix up your glasses - eine geniale Sonnenbrille! Ich bin schon länger auf der Suche nach DER perfekten Sonnenbrille zum Laufen: eine Brille, die nicht stört, die sich - sowohl bei langen als auch bei schnellen Einheiten - angenehm trägt und die natürlich guten Sonnenschutz bietet. Zudem bin ich mit der Brille nicht so richtig zufrieden: Sie beschlägt manchmal. Wer es jetzt - so wie ich - bunt mag,...
Run and Tell That! | My journey to 5K
Run and Tell That! My journey to 5K. Skip to primary content. Skip to secondary content. December 10, 2011. I have completed my first 5 kilometer race! It was really cool to see thousands of running Santas! On our way to the starting line! Thanks for coming to run with me Mom and Dad! We look pretty good with beards I think. I never would have thought that I would be someone who would enjoy running! Let alone someone who would be able to run 5 kilometers. If I can do it, anyone can do it! An article I fo...
Real Estate in Puget Sound | Julia Runyan | RE/MAX Exclusive
Your browser does not support iframes. Fox Island WA Homes for Sale. Gig Harbor WA Homes for Sale. Key Peninsula WA Homes for Sale. Lakewood WA Homes for Sale. North Tacoma WA Homes for Sale. Olalla WA Homes for Sale. Port Orchard WA Homes for Sale. Puyallup WA Homes for Sale. University Place WA Homes for Sale. Tell Me What You Are Looking For. View my property listings. Receive a free home valuation. Find the home of your dreams. Real Estate in Puget Sound. Explore the Local Areas and Communities.
JuliaRus - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')" class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Join DeviantArt for FREE. Forgot Password or Username? Deviant for 5 Years. This deviant's full pageview. October 22, 1987. Last Visit: 46 weeks ago. By moving, adding and personalizing widgets.
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juliarun.org - The Julia Rusinek Memorial Fund
Welcome to juliarun.org, website of the Julia Rusinek Memorial Fund. This non-profit, tax-exempt organization was established in 1999 to celebrate the life of Julia Rusinek and honor the ideals for which she lived. Julia died of an undetected heart condition on July 15, 1999. She was 21. More. Results and photos from Sunday run - work in progress. Julia, Jules, Julush - the life that was Julia Rusinek. Includes pictures, memories and guestbook for visitors to share their thoughts.
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