juniortahoewaterman.com

paddleelitefitness.wordpress.com

JAY and ANIK | PADDLE | ELITE | FITNESS

https://paddleelitefitness.wordpress.com/author/anikdemerswild

JAY and ANIK has written 65 posts for PADDLE ELITE FITNESS. The happiness of your life depends on the effectiveness of your perspective. Posted by JAY and ANIK. December 19, 2014. 8 amazing tips from Mark and Angel, http:/ www.marcandangel.com/2014/12/17/8-ways-to-free-your-mind-and-take-back-control-of-your-life/. What are we taking control back from, specifically? You can clear yourself of this corrupt thinking and reclaim your sanity and effectiveness. But it’s hard, because distractions are everywher...

paddleelitefitness.wordpress.com

The happiness of your life depends on the effectiveness of your perspective. | PADDLE | ELITE | FITNESS

https://paddleelitefitness.wordpress.com/2014/12/19/the-happiness-of-your-life-depends-on-the-effectiveness-of-your-perspective

The happiness of your life depends on the effectiveness of your perspective. Posted by JAY and ANIK. December 19, 2014. 8 amazing tips from Mark and Angel, http:/ www.marcandangel.com/2014/12/17/8-ways-to-free-your-mind-and-take-back-control-of-your-life/. What are we taking control back from, specifically? Well, in part, the immense amount of cultural, societal and institutional brainwashing that has greatly influenced who we are and how we view ourselves and our abilities. But it’s hard, because distra...

paddleelitefitness.wordpress.com

Water, drink it! | PADDLE | ELITE | FITNESS

https://paddleelitefitness.wordpress.com/2014/11/20/water-drink-it

Water, drink it! Posted by JAY and ANIK. November 20, 2014. Proper functioning of the body relies on numerous chemical reactions to take place while the materials reacting are transported and suspended in solution. A reduction in the amount of water available to the body starts to affect the concentrations of these solutions quite quickly and this in turn can affect the rates of the various reactions that occur. These include the generation of energy and the removal of waste. This means drinking fluids, ...

jaywildlife.wordpress.com

Balance equals FUN! | WILD LIFE

https://jaywildlife.wordpress.com/2014/07/30/balance-equals-fun

Staying Fit, Racing Fast and Having Fun With It. A day in the Wild Life. Private Instruction and Coaching. By JAY and ANIK on July 30, 2014. WOW end of July already! This has been the fastest summer I have ever experienced but at the same time the best summer I can remember. So much going on between Watermans Landing. Junior Tahoe Waterman Camp. She has been getting up at 5 to put in a few hours of work and then hitting the water and Crossfit Avalanche/Blizzard. She wins this summer for sure! You are com...

paddleelitefitness.wordpress.com

Workout of the week, base work…..enjoy it! | PADDLE | ELITE | FITNESS

https://paddleelitefitness.wordpress.com/2014/11/24/workout-of-the-week-base-work-enjoy-it

Workout of the week, base work….enjoy it! Posted by JAY and ANIK. November 24, 2014. The thing I love about base work is being able to get out on the water and do what I love to do and that is paddle. Sometimes we can get caught up with “the workout” and forget what we love about paddling. For me its the glide! Feeling the glide especially when everything feels like its working together technique, fitness and strength is the true purity of our sport! Water, drink it! Leave a Reply Cancel reply. Notify me...

paddleelitefitness.wordpress.com

Long races, nutrition and drafting. | PADDLE | ELITE | FITNESS

https://paddleelitefitness.wordpress.com/2014/05/10/long-races-nutrition-and-drafting

Long races, nutrition and drafting. Posted by JAY and ANIK. May 10, 2014. A lot of us learned a big lesson at the Carolina Cup, a long grueling race with challenging conditions needs a solid nutrition plan and some good drafting skills. Regardless of who you are or how much experience you have, sometimes things dont go as planned as you bonk or you lose the draft train. The crew at Riding Bumps. Has outlined some good info that will benefit everyone. Sodium: Here is a primer on sodium supplementation.