justayogi.com justayogi.com

justayogi.com

Welcome | Just a Yogi

Hello, I'm Sheng Ly. I've been practicing yoga since 2003 and teaching since 2008. I've found yoga to be the perfect complement my other fitness endeavors, whether it's climbing, jogging, or strength training. Wondering if yoga is for you? Are you questioning, if you're flexible enough for yoga? Maybe your hamstrings so tight from running you can't remember the last time you touched your toes. Is the thought of balancing only on your arms scary?

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Welcome | Just a Yogi | justayogi.com Reviews
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Hello, I'm Sheng Ly. I've been practicing yoga since 2003 and teaching since 2008. I've found yoga to be the perfect complement my other fitness endeavors, whether it's climbing, jogging, or strength training. Wondering if yoga is for you? Are you questioning, if you're flexible enough for yoga? Maybe your hamstrings so tight from running you can't remember the last time you touched your toes. Is the thought of balancing only on your arms scary?
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2 just a yogi
3 don't panic
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6 main menu
7 why yoga
8 teaching yoga
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Welcome | Just a Yogi | justayogi.com Reviews

https://justayogi.com

Hello, I'm Sheng Ly. I've been practicing yoga since 2003 and teaching since 2008. I've found yoga to be the perfect complement my other fitness endeavors, whether it's climbing, jogging, or strength training. Wondering if yoga is for you? Are you questioning, if you're flexible enough for yoga? Maybe your hamstrings so tight from running you can't remember the last time you touched your toes. Is the thought of balancing only on your arms scary?

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justayogi.com justayogi.com
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Teaching Yoga | Just a Yogi

http://justayogi.com/teaching-yoga

Yoga has been a positive part of my life for over 9 years now. I can't imagine my life to without it. When something like yoga has had such a positive impact on your life. You can't help but want to share it with others. As a result, I've been teaching and sharing yoga for Iowa State University Recreational Services. Since 2008. In 2011, I also began teaching classes at Ignite Yoga. In December of 2011. My goals in teaching yoga are simple. We challenge our strength, flexibility and focus.

2

Why Yoga | Just a Yogi

http://justayogi.com/why-yoga

So why do I practice yoga? Everyone has there own reasons, but here are some of mine. Yoga just feels good. Yoga blank = Awesomeness. Yoga is the perfect complement to my physical activities. Yoga enhances my climbing. By opening my hips allowing me to hug closer to the wall and pull off high hand-foot matches. Yoga also balances much of the pulling aspect of climbing with the pressing aspect of arm balances, ensuring I work opposing muscles groups to keep my body balanced. The Challenge and Reward.

3

About | Just a Yogi

http://justayogi.com/about

Doug Swenson (left) and Me (Right). I remember Doug helping me up in an assisted handstand, long before I could actually hold a handstand. I couldn't see what he was doing, but as my balance shifted in handstand, he would apply get pressure to realign my hips over my hands. It felt like flying! Sometimes I think much of my yoga practice is trying to recreate that momement, that feeling of flight. 2003 In the beginning. Found a couple of yoga DVDs in a $3 dollar bin at Best Buy. Workshops hosted by the Sh...

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