justsouthofthedot.blogspot.com

just south of the dot...

Saturday, June 10, 2017. 45 min hike in the BCGB. Links to this post. Monday, May 19, 2014. May 19 - 5.5 miles. Legs are complete toast. Links to this post. May 16 - 4 miles. Links to this post. Thursday, June 27, 2013. Weekday work travel going back a couple weeks then forward:. Tampa, Seattle/Portland/Eugene,. Two weeks off travel as for as I know, then the weekend fun starts in October:. Fun fun fun fest,. Links to this post. Tuesday, January 29, 2013. Scars, Swelling and Bruises. Links to this post.

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just south of the dot... | justsouthofthedot.blogspot.com Reviews

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Saturday, June 10, 2017. 45 min hike in the BCGB. Links to this post. Monday, May 19, 2014. May 19 - 5.5 miles. Legs are complete toast. Links to this post. May 16 - 4 miles. Links to this post. Thursday, June 27, 2013. Weekday work travel going back a couple weeks then forward:. Tampa, Seattle/Portland/Eugene,. Two weeks off travel as for as I know, then the weekend fun starts in October:. Fun fun fun fest,. Links to this post. Tuesday, January 29, 2013. Scars, Swelling and Bruises. Links to this post.

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just south of the dot... | justsouthofthedot.blogspot.com Reviews

https://justsouthofthedot.blogspot.com

Saturday, June 10, 2017. 45 min hike in the BCGB. Links to this post. Monday, May 19, 2014. May 19 - 5.5 miles. Legs are complete toast. Links to this post. May 16 - 4 miles. Links to this post. Thursday, June 27, 2013. Weekday work travel going back a couple weeks then forward:. Tampa, Seattle/Portland/Eugene,. Two weeks off travel as for as I know, then the weekend fun starts in October:. Fun fun fun fest,. Links to this post. Tuesday, January 29, 2013. Scars, Swelling and Bruises. Links to this post.

INTERNAL PAGES

justsouthofthedot.blogspot.com

1

just south of the dot...: Leadville Trail 100 video

http://justsouthofthedot.blogspot.com/2012/08/leadville-trail-100-video.html

Friday, August 24, 2012. Leadville Trail 100 video. Spent lat weekend in Colorado crewing for a good friend. As he ran the Leadville Trail 100 Trail race. It was great fun. I want to writye up some thoughts about it, just haven't had any time, since I got home at close to midnight Sunday night, then was on a business trip to Atlanta on Tuesday until yesterday. I hope to have something by end of the weekend. Subscribe to: Post Comments (Atom). BCBG Mileage Map (PDF). 1 Mile: 00:05:13 (11/08). California I...

2

just south of the dot...

http://justsouthofthedot.blogspot.com/2012/12/my-knee-has-been-issue-since-jan-22-2012.html

Wednesday, December 19, 2012. My knee has been an issue since Jan 22, 2012. His bio on his website is below the steps we are taking to fix my knee. Step 1: Doc Appt (today). Step 2: Xrays and abuse it (today). Step 3: Cortisone Shot (today). Step 4: Test Run on Friday and Saturday. Step 5: New MRI (very soon) to determine extend of: ACL sprain vs. slight ACL tear vs. extent of irregularity on Trochlear groove vs. possible loose piece bone rubbing. Step 7: Review MRI. Dr Brotzman is the author of 4 best s...

3

just south of the dot...: change of plans

http://justsouthofthedot.blogspot.com/2013/01/change-of-plans.html

Saturday, January 12, 2013. I went to a different doctor. Yesterday for a second opinion. He earned a fellowship from the renowned Steadman Clinic. Both docs are most excellent, and have both successfully treated personal friends so I have nothing but good things to say about both. However, I have decided to switch to the second doc, because I simply feel that he is a better fit for me. This image shows the issue decently well,. Here are the differences in their surgeries:. Doc #1: 3 options. a)make ...

4

just south of the dot...: Dreamland for 2013

http://justsouthofthedot.blogspot.com/2012/08/dreamland-for-2013.html

Tuesday, August 28, 2012. With the 2012 National Park "Grand Circle" still 3 weeks out, it seems a little preposterous to be talking about the 2013 National Park trip we're planning. Then again, it's very difficult to abstain from posting photos so my imagination can run wild. What are the locations for these pics? Oh, you are asking me to disclose the 2013 dream location! Not sure I can do that quite yet! Subscribe to: Post Comments (Atom). BCBG Mileage Map (PDF). 1 Mile: 00:05:13 (11/08). Boston Apr '0...

5

just south of the dot...: May 19 - 5.5 miles

http://justsouthofthedot.blogspot.com/2014/05/may-19-55-miles.html

Monday, May 19, 2014. May 19 - 5.5 miles. Legs are complete toast. Queue the Rocky music! Subscribe to: Post Comments (Atom). BCBG Mileage Map (PDF). Personal Running Records and Noteworthy Results. 1 Mile: 00:05:13 (11/08). 2 Mile: 00:12:13 - 6:06.5/M (5/07). 25 Miles: 00:15:32 - 6:14/M (9/06). 5 Km: 00:19:39 - 6:18/M (9/07). 5 Mile: 00:32:52 - 6:34/M (11/06). 10 Km: 00:38:42 - 6:14/M (10/08). 10 Miles: 01:07:45 - 6:46/M (10/06). 1/2 Marathon: 1:28:32 - 6:45/M (1/07). 20 Miles: 2:27:45 - 7:23/M (1/07).

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mersadventures.blogspot.com

Sunshine Makes Me Happy!: July 2010

http://mersadventures.blogspot.com/2010_07_01_archive.html

Sunshine Makes Me Happy! This is the on-going tale of all my adventures and what makes me happy: my life, my husband, my family, my friends,my dog, a run on a warm sunny day, and everything inbetween! Friday, July 30, 2010. I have so much to catch up on: incredible parties, cakes, time with friends, anniversaries, and so much more. BUT, I this is more important and comes first. May you read the below, and remember to find peace with those you love; create closure with no regrets; and say all the things y...

mersadventures.blogspot.com

Sunshine Makes Me Happy!: November 2010

http://mersadventures.blogspot.com/2010_11_01_archive.html

Sunshine Makes Me Happy! This is the on-going tale of all my adventures and what makes me happy: my life, my husband, my family, my friends,my dog, a run on a warm sunny day, and everything inbetween! Tuesday, November 30, 2010. Friends, Family, and North Face. Things have been busy over the past few weeks, and never seem to slow down. Per loop, with Amy. People ask if we have needed an "adjustment" period since he has moved home, and the answer is, "not at all! Thursday, November 18, 2010. The Running E...

mersadventures.blogspot.com

Sunshine Makes Me Happy!: September 2013

http://mersadventures.blogspot.com/2013_09_01_archive.html

Sunshine Makes Me Happy! This is the on-going tale of all my adventures and what makes me happy: my life, my husband, my family, my friends,my dog, a run on a warm sunny day, and everything inbetween! Wednesday, September 18, 2013. And dotting every i. I know how to do the workouts, but since my singular focus of getting my a$% to the finish line at Western States in 2010 have I done the work? Bloody, dirty, and determined. In my prep to swim around Key West. I completed every swim on the schedule, but d...

mersadventures.blogspot.com

Sunshine Makes Me Happy!: Running With Elvis

http://mersadventures.blogspot.com/2011/02/running-with-elvis.html

Sunshine Makes Me Happy! This is the on-going tale of all my adventures and what makes me happy: my life, my husband, my family, my friends,my dog, a run on a warm sunny day, and everything inbetween! Sunday, February 6, 2011. As edited by Bryon Powell for IRUNFAR. We also told him we would crew for him at the aid stations. It would be a good way for us to pass the time and get to see the race play out. :). After I arrived and ran the course on Thursday I sent Ian a note to tell him that the course was i...

mersadventures.blogspot.com

Sunshine Makes Me Happy!: September 2010

http://mersadventures.blogspot.com/2010_09_01_archive.html

Sunshine Makes Me Happy! This is the on-going tale of all my adventures and what makes me happy: my life, my husband, my family, my friends,my dog, a run on a warm sunny day, and everything inbetween! Tuesday, September 28, 2010. Paul always does push-ups at the end of a race, "because he can." Theory being that you can always give a little more in the Army.yep, they are that inspiring. They did push-ups at the end of every stage of Transrockies! Army captain races to $100,000 for wounded warriors. The 2...

mersadventures.blogspot.com

Sunshine Makes Me Happy!: March 2011

http://mersadventures.blogspot.com/2011_03_01_archive.html

Sunshine Makes Me Happy! This is the on-going tale of all my adventures and what makes me happy: my life, my husband, my family, my friends,my dog, a run on a warm sunny day, and everything inbetween! Wednesday, March 16, 2011. Paul and I headed to Waco this past weekend for a 50K race/training run. Springtime is in full swing, so I was looking forward to running in warmer weather. Right before the race started we got an awesome surprsie of Chris! What have I done? Paul, of course, won. He said that ...

mersadventures.blogspot.com

Sunshine Makes Me Happy!: April 2011

http://mersadventures.blogspot.com/2011_04_01_archive.html

Sunshine Makes Me Happy! This is the on-going tale of all my adventures and what makes me happy: my life, my husband, my family, my friends,my dog, a run on a warm sunny day, and everything inbetween! Monday, April 18, 2011. Let me start by saying that Paul is a much better runner than he is a race report writer. I can't capture exactly what his race was to him, but I can paint a picture of just how tough he is. The first guy comes in 6:59 and change. He says that he has been running scared thinking ...

txtrimom.blogspot.com

Texas Tri Mom: Quilt Storage Solution

http://txtrimom.blogspot.com/2015/03/quilt-storage-solution.html

Dance like everyone's watching! Wednesday, March 18, 2015. The thing I love about quilts is that they are like a magnet.get one out and everyone wants to snuggle in them. The thing I don't like so much about quilts is that all the pets love them too! So if you leave a quilt out on the couch from where you were watching tv last night or something, there's a very strong chance that in the morning it will have dog hair, cat hair or both all over it. To PINTEREST, HO! One thing I kept thinking about was our ...

mersadventures.blogspot.com

Sunshine Makes Me Happy!: Doing the Work

http://mersadventures.blogspot.com/2013/09/pursuit.html

Sunshine Makes Me Happy! This is the on-going tale of all my adventures and what makes me happy: my life, my husband, my family, my friends,my dog, a run on a warm sunny day, and everything inbetween! Wednesday, September 18, 2013. And dotting every i. I know how to do the workouts, but since my singular focus of getting my a$% to the finish line at Western States in 2010 have I done the work? Bloody, dirty, and determined. In my prep to swim around Key West. I completed every swim on the schedule, but d...

320dreamorreality.blogspot.com

3:20 dream or reality?: January 2010

http://320dreamorreality.blogspot.com/2010_01_01_archive.html

3:20 dream or reality? Monday, January 25, 2010. One week post marathon. I have not run one step. I have no desire to. I walked 2 miles with my neighbor yesterday and that was about right. I feel pretty good. A little left foot pain and some back pain but that's it. Didn't feel I was missing anything not runnng 3M yesterday. I am going to start indoor rowing this week to help me sort of stay in shape. Sunday, January 17, 2010. Style band playing. Very serene and peaceful. Did not see G Bush Sr. Thanks to...

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justsouthofthedot.blogspot.com

just south of the dot...

Saturday, June 10, 2017. 45 min hike in the BCGB. Links to this post. Monday, May 19, 2014. May 19 - 5.5 miles. Legs are complete toast. Links to this post. May 16 - 4 miles. Links to this post. Thursday, June 27, 2013. Weekday work travel going back a couple weeks then forward:. Tampa, Seattle/Portland/Eugene,. Two weeks off travel as for as I know, then the weekend fun starts in October:. Fun fun fun fest,. Links to this post. Tuesday, January 29, 2013. Scars, Swelling and Bruises. Links to this post.

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