parcnationalkahuzibiega.wordpress.com
Où nous sommes | Parc National de Kahuzi-Biega
https://parcnationalkahuzibiega.wordpress.com/ou-nous-sommes
Parc National de Kahuzi-Biega. Site du Patrimoine Mondial. Aller au contenu principal. A propos du PNKB. Comment s’y rendre? Le PNKB est situé à 37 km à l’ouest de Bukavu. Suivez la route de l’aéroport de Kavumu, et à Miti,. Tournez à gauche et continuez tout droit jusqu’au centre. Vous pouvez aller à Bukavu depuis le. Rwanda à travers la frontière Cyangungu. A partir du. Burundi à travers la frontière d’Uvira, et de Goma en. Empruntant la route qui longe le Lac Kivu (renseignezvous. Observer les gorille...
lesaventuresdehilke.blogspot.com
Briefe aus dem Kongo: November 2013
http://lesaventuresdehilke.blogspot.com/2013_11_01_archive.html
Briefe aus dem Kongo. Les Aventures de [Tintin] Hilke. Sonntag, 24. November 2013. Rest and Recuperation" heißt der Sonderurlaub, auf den ich in der Non-Family Duty Station Kinshasa alle 8 Wochen Anrecht habe. Und so ging es für meinen ersten R&R von Goma mit seinem aktiven Vulkan im Hintergrund über den Kivu See nach Bukavu (und dann nach Burundi und Südafrika), auf einem "Speedboat to holidays":. Und gemeinsam ging es dann im Taxi über Rwanda nach Bujumbura:. Und an meinem zweiten Urlaubstag, wo ich mi...
fat-to-fit-diaries.blogspot.com
Fat to fit diaries: 2013-06-02
http://fat-to-fit-diaries.blogspot.com/2013_06_02_archive.html
Fat to fit diaries. The training diaries of a formerly overweight, office worker who decided to turn himself into a hardcore endurance athlete and take on the toughest footrace in the world, the Marathon des Sables in Morocco. With this completed in April 2012, his fitness journey continues, most recently with a 26.4km marathon lake swim. Sunday, 2 June 2013. Role Models - part two. Jeff Grant, endurance athlete, business owner and coach. Today I want to introduce you to my second role model, Jeff Grant.
fat-to-fit-diaries.blogspot.com
Fat to fit diaries: Ravishing Raw Food Desserts from Wanbun Ho of Zurich
http://fat-to-fit-diaries.blogspot.com/2013/06/ravishing-raw-food-desserts-from-wanbun.html
Fat to fit diaries. The training diaries of a formerly overweight, office worker who decided to turn himself into a hardcore endurance athlete and take on the toughest footrace in the world, the Marathon des Sables in Morocco. With this completed in April 2012, his fitness journey continues, most recently with a 26.4km marathon lake swim. Friday, 21 June 2013. Ravishing Raw Food Desserts from Wanbun Ho of Zurich. What is raw food? Raw food dishes are prepared with organic, whole food with minimum process...
fat-to-fit-diaries.blogspot.com
Fat to fit diaries: 2013-06-16
http://fat-to-fit-diaries.blogspot.com/2013_06_16_archive.html
Fat to fit diaries. The training diaries of a formerly overweight, office worker who decided to turn himself into a hardcore endurance athlete and take on the toughest footrace in the world, the Marathon des Sables in Morocco. With this completed in April 2012, his fitness journey continues, most recently with a 26.4km marathon lake swim. Friday, 21 June 2013. Ravishing Raw Food Desserts from Wanbun Ho of Zurich. What is raw food? Raw food dishes are prepared with organic, whole food with minimum process...
fat-to-fit-diaries.blogspot.com
Fat to fit diaries: Fitness tests
http://fat-to-fit-diaries.blogspot.com/p/monthly-fitness-tests.html
Fat to fit diaries. The training diaries of a formerly overweight, office worker who decided to turn himself into a hardcore endurance athlete and take on the toughest footrace in the world, the Marathon des Sables in Morocco. With this completed in April 2012, his fitness journey continues, most recently with a 26.4km marathon lake swim. The aim of this page is for me to be able to record how my fitness is improving with the help of measurable tests. Subscribe to: Posts (Atom). Celebration by Kool and T...
fat-to-fit-diaries.blogspot.com
Fat to fit diaries: 2013-05-12
http://fat-to-fit-diaries.blogspot.com/2013_05_12_archive.html
Fat to fit diaries. The training diaries of a formerly overweight, office worker who decided to turn himself into a hardcore endurance athlete and take on the toughest footrace in the world, the Marathon des Sables in Morocco. With this completed in April 2012, his fitness journey continues, most recently with a 26.4km marathon lake swim. Wednesday, 15 May 2013. The High Ropes Course of Kloten. It is a course where you are responsible for your own safety. Some of the highest parts of the black course...
fat-to-fit-diaries.blogspot.com
Fat to fit diaries: Veggie friendly cheese - two of Switzerland's biggest supermarket chains make a giant step forward in veggie friendliness
http://fat-to-fit-diaries.blogspot.com/2012/05/veggie-friendly-cheese-two-of.html
Fat to fit diaries. The training diaries of a formerly overweight, office worker who decided to turn himself into a hardcore endurance athlete and take on the toughest footrace in the world, the Marathon des Sables in Morocco. With this completed in April 2012, his fitness journey continues, most recently with a 26.4km marathon lake swim. Sunday, 13 May 2012. Veggie friendly cheese - two of Switzerland's biggest supermarket chains make a giant step forward in veggie friendliness. I noticed a few months b...
fat-to-fit-diaries.blogspot.com
Fat to fit diaries: Pose Method® and Efficient Running Workshop Review
http://fat-to-fit-diaries.blogspot.com/2012/06/pose-method-and-efficient-running.html
Fat to fit diaries. The training diaries of a formerly overweight, office worker who decided to turn himself into a hardcore endurance athlete and take on the toughest footrace in the world, the Marathon des Sables in Morocco. With this completed in April 2012, his fitness journey continues, most recently with a 26.4km marathon lake swim. Sunday, 24 June 2012. Pose Method and Efficient Running Workshop Review. Gravity is your friend in efficient running. For an example of fast pose running by Dr Romanov.
fat-to-fit-diaries.blogspot.com
Fat to fit diaries: Nike Tempo 2 in 1 running shorts review
http://fat-to-fit-diaries.blogspot.com/2012/07/nike-tempo-2-in-1-running-shorts-review.html
Fat to fit diaries. The training diaries of a formerly overweight, office worker who decided to turn himself into a hardcore endurance athlete and take on the toughest footrace in the world, the Marathon des Sables in Morocco. With this completed in April 2012, his fitness journey continues, most recently with a 26.4km marathon lake swim. Saturday, 7 July 2012. Nike Tempo 2 in 1 running shorts review. Me wearing the shorts in the Marathon des Sables 2012. The Marathon des Sables. If you do wish to purcha...
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