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ROW, ROW, ROW YOUR BOAT...

ROW, ROW, ROW YOUR BOAT. Chronicles of a semi-retired rower trying to find his way around and footing in this world :). Saturday, May 03, 2014. A week ago I was looking forward to an easy ride with my Coach. It was supposed to be an easy ride. Little do I know that what happen next was not that easy. It was nearing the end of a 35km ride, which has been a relatively easy for me (except for the hills which Coach.kills me earlier in the ride). Coming down from PICC, racing towards the parking area. I feel ...

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ROW, ROW, ROW YOUR BOAT... | kakirowing.blogspot.com Reviews

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ROW, ROW, ROW YOUR BOAT. Chronicles of a semi-retired rower trying to find his way around and footing in this world :). Saturday, May 03, 2014. A week ago I was looking forward to an easy ride with my Coach. It was supposed to be an easy ride. Little do I know that what happen next was not that easy. It was nearing the end of a 35km ride, which has been a relatively easy for me (except for the hills which Coach.kills me earlier in the ride). Coming down from PICC, racing towards the parking area. I feel ...

<META> KEYWORDS

1 ouch

2 posted by

3 enche bon

4 no comments

5 seize the day

6 performance solutions

7 with every drive

8 water

9 love fear

10 1 comment

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ouch,posted by,enche bon,no comments,seize the day,performance solutions,with every drive,water,love fear,1 comment,what's your 'watts,cadence 70rpm,aargghhh,older posts,rower's rant,october,tun dr m,pandangan seorang guru,kisah kasih abadi,red science

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ROW, ROW, ROW YOUR BOAT... | kakirowing.blogspot.com Reviews

https://kakirowing.blogspot.com

ROW, ROW, ROW YOUR BOAT. Chronicles of a semi-retired rower trying to find his way around and footing in this world :). Saturday, May 03, 2014. A week ago I was looking forward to an easy ride with my Coach. It was supposed to be an easy ride. Little do I know that what happen next was not that easy. It was nearing the end of a 35km ride, which has been a relatively easy for me (except for the hills which Coach.kills me earlier in the ride). Coming down from PICC, racing towards the parking area. I feel ...

INTERNAL PAGES

kakirowing.blogspot.com

1

ROW, ROW, ROW YOUR BOAT...: What's your 'watts'?

http://kakirowing.blogspot.com/2012/07/whats-your-watts.html

ROW, ROW, ROW YOUR BOAT. Chronicles of a semi-retired rower trying to find his way around and footing in this world :). Wednesday, July 11, 2012. Today I had the opportunity to ride the WattBike in the office. That could easily be added as one other training mechanism or cross training that I could try in reaching my target next year. The first ride reading is as follows:. Peak Power : 634W. Ave Speed : 29.1kmh. L% / R% : 47 / 53. Subscribe to: Post Comments (Atom). My fellow readers :).

2

ROW, ROW, ROW YOUR BOAT...: Man proposes, God disposes..

http://kakirowing.blogspot.com/2014/04/man-proposes-god-disposes.html

ROW, ROW, ROW YOUR BOAT. Chronicles of a semi-retired rower trying to find his way around and footing in this world :). Friday, April 25, 2014. Man proposes, God disposes. 8206;It has been a relatively wet week. If rains almost every afternoon, and sometimes mornings too. With the week's weather a bit haywire, it put a spanner into the whole plan. When you want to ride, it pours. And when you decide, not to ride, the weather is just fabulous. Like today. Back to the drawing board then ;).

3

ROW, ROW, ROW YOUR BOAT...: April 2014

http://kakirowing.blogspot.com/2014_04_01_archive.html

ROW, ROW, ROW YOUR BOAT. Chronicles of a semi-retired rower trying to find his way around and footing in this world :). Friday, April 25, 2014. Man proposes, God disposes. 8206;It has been a relatively wet week. If rains almost every afternoon, and sometimes mornings too. With the week's weather a bit haywire, it put a spanner into the whole plan. When you want to ride, it pours. And when you decide, not to ride, the weather is just fabulous. Like today. Back to the drawing board then ;). Sports and Fitn...

4

ROW, ROW, ROW YOUR BOAT...: July 2012

http://kakirowing.blogspot.com/2012_07_01_archive.html

ROW, ROW, ROW YOUR BOAT. Chronicles of a semi-retired rower trying to find his way around and footing in this world :). Wednesday, July 11, 2012. Today I had the opportunity to ride the WattBike in the office. That could easily be added as one other training mechanism or cross training that I could try in reaching my target next year. The first ride reading is as follows:. Peak Power : 634W. Ave Speed : 29.1kmh. L% / R% : 47 / 53. Subscribe to: Posts (Atom). My fellow readers :). Where I go and visit.

5

ROW, ROW, ROW YOUR BOAT...: June 2012

http://kakirowing.blogspot.com/2012_06_01_archive.html

ROW, ROW, ROW YOUR BOAT. Chronicles of a semi-retired rower trying to find his way around and footing in this world :). Monday, June 11, 2012. The rush starts again. Like all good things, it must end sometimes. After a two week of bliss on the road (that includes actually going out of the house at 0745), the start of new school term means going out by latest 0715, send the little princess to school on time and still reach office before 0830hrs, while expecting a lot of cars on the road. Syed’s resp...

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tri-amir.blogspot.com

Welcome to the Thunderdome.: New revised swim program...

http://tri-amir.blogspot.com/2009/07/new-revised-swim-program.html

Welcome to the Thunderdome. Diary of a Triathlon enthusiast,Certified Tri coach and Malaysia trikidz creator. Monday, July 27, 2009. New revised swim program. Did a few tests to check heart rate. Get a baseline time for 500m.And plan a weekly/monthly schedule. All very interesting stuff. Since the Tri season in peninsular Malaysia might be over.A revised target has been made. Won't write it down.just in case.we'll see in a few months. Here's a short vid. Which also features Hamzah being himself.

tri-amir.blogspot.com

Welcome to the Thunderdome.: October 2009

http://tri-amir.blogspot.com/2009_10_01_archive.html

Welcome to the Thunderdome. Diary of a Triathlon enthusiast,Certified Tri coach and Malaysia trikidz creator. Tuesday, October 27, 2009. How does an event be considered a disaster or a success? Only 5 guys , including me , were dropped early on. We did the right route. Unfortunatly How could you disqualify people like Shahrulnezza Razali , Wong Ah Tiam , The entire national team and most of the state teams. Sooo the race orgnisors decided the wrong route will be the right route! And an OK one at that.

tri-amir.blogspot.com

Welcome to the Thunderdome.: PUTRAJAYA KIDS TRIATHLON

http://tri-amir.blogspot.com/2009/09/putrajaya-kids-triathlon.html

Welcome to the Thunderdome. Diary of a Triathlon enthusiast,Certified Tri coach and Malaysia trikidz creator. Thursday, September 17, 2009. Announcing the first Putrajaya Kids triathlon on the 17th and 18th of October at the beautiful city of Putrajaya. It will be a 2 day affair with Saturday being the clinic , and race day on Sunday. ITU ( International Triathlon Union ) coaches will be present and so will a few national athletes. Safety is a priority , so paramedics , lifeguards will be on hand. Malays...

tri-amir.blogspot.com

Welcome to the Thunderdome.: 10 steps forward....

http://tri-amir.blogspot.com/2010/04/10-steps-forward.html

Welcome to the Thunderdome. Diary of a Triathlon enthusiast,Certified Tri coach and Malaysia trikidz creator. Sunday, April 4, 2010. I always had something for Australia. I so love their love for the outdoors and outdoor activities. There was practically NO overweight people in Mooloolaba. Everyone was either surfing, running, swimming or cycling. The ITU race was incredible! Subscribe to: Post Comments (Atom). Useful links. If I say so myself. A national rower's blog. Bree Wee : Pro Ironwoman.

tri-amir.blogspot.com

Welcome to the Thunderdome.: July 2009

http://tri-amir.blogspot.com/2009_07_01_archive.html

Welcome to the Thunderdome. Diary of a Triathlon enthusiast,Certified Tri coach and Malaysia trikidz creator. Monday, July 27, 2009. New revised swim program. Did a few tests to check heart rate. Get a baseline time for 500m.And plan a weekly/monthly schedule. All very interesting stuff. Since the Tri season in peninsular Malaysia might be over.A revised target has been made. Won't write it down.just in case.we'll see in a few months. Here's a short vid. Which also features Hamzah being himself. There ar...

tri-amir.blogspot.com

Welcome to the Thunderdome.: September 2009

http://tri-amir.blogspot.com/2009_09_01_archive.html

Welcome to the Thunderdome. Diary of a Triathlon enthusiast,Certified Tri coach and Malaysia trikidz creator. Thursday, September 17, 2009. Announcing the first Putrajaya Kids triathlon on the 17th and 18th of October at the beautiful city of Putrajaya. It will be a 2 day affair with Saturday being the clinic , and race day on Sunday. ITU ( International Triathlon Union ) coaches will be present and so will a few national athletes. Safety is a priority , so paramedics , lifeguards will be on hand. Late 3...

tri-amir.blogspot.com

Welcome to the Thunderdome.: October 2008

http://tri-amir.blogspot.com/2008_10_01_archive.html

Welcome to the Thunderdome. Diary of a Triathlon enthusiast,Certified Tri coach and Malaysia trikidz creator. Tuesday, October 28, 2008. Aini finishing the Port Dickson Tri. Kimberly Yap also at PD. Ride on Sports Fans. Sunday, October 26, 2008. A training we will go. After almost 20 years of cycling I finally on my way to becoming a qualified coach.Did my level 0 ( as in ZERO! Can't they find a better name? Tri-skills coaching course in Singapore in October and I stand a chance to do a level 1 coaching ...

tri-amir.blogspot.com

Welcome to the Thunderdome.: January 2009

http://tri-amir.blogspot.com/2009_01_01_archive.html

Welcome to the Thunderdome. Diary of a Triathlon enthusiast,Certified Tri coach and Malaysia trikidz creator. Monday, January 19, 2009. Brick session ( I think that's what it's called). The syncronised swimming team. Bike check before the ride. I do like this shot.If I say so myself. Training for the Malaysian 2009 triathlon has begun! Talking about practical for the coaching.My friend Jimmy Superfly of http:/ dunguncyclingteam.blogspot.com/. Sunday, January 4, 2009. Presenting the very-very informal.

tri-amir.blogspot.com

Welcome to the Thunderdome.: August 2010

http://tri-amir.blogspot.com/2010_08_01_archive.html

Welcome to the Thunderdome. Diary of a Triathlon enthusiast,Certified Tri coach and Malaysia trikidz creator. Sunday, August 1, 2010. Subscribe to: Posts (Atom). Useful links. If I say so myself. A national rower's blog. Bree Wee : Pro Ironwoman. GUDANG STUDIO. (I work here). Kirsten Sweetland( Pro Triathlete's) blog. Lauren Groves( CAN triathlete). Malaysian version of Critical Mass. NST Journo: Arnaz Khairul. Nurina and Major Kalam's blog. View my complete profile.

tri-amir.blogspot.com

Welcome to the Thunderdome.: February 2009

http://tri-amir.blogspot.com/2009_02_01_archive.html

Welcome to the Thunderdome. Diary of a Triathlon enthusiast,Certified Tri coach and Malaysia trikidz creator. Sunday, February 1, 2009. Japanese School Aquathon , 31 Jan 2009. The Japanese school of KL again organised their aquathon and this time the Anakair-YB team got quite a bit of hardware( medals) . Fatin, Nana, NurIman and good showings from a few others was a good start for the year. I used the race as my final 2 hours of my TRI-SKILL coaching practical. Hopefully my report get approved.

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ROW, ROW, ROW YOUR BOAT...

ROW, ROW, ROW YOUR BOAT. Chronicles of a semi-retired rower trying to find his way around and footing in this world :). Saturday, May 03, 2014. A week ago I was looking forward to an easy ride with my Coach. It was supposed to be an easy ride. Little do I know that what happen next was not that easy. It was nearing the end of a 35km ride, which has been a relatively easy for me (except for the hills which Coach.kills me earlier in the ride). Coming down from PICC, racing towards the parking area. I feel ...

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