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Kale & Quinoa | A Food & Health Revolution

A Food & Health Revolution

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Kale & Quinoa | A Food & Health Revolution | kaleandquinoa.wordpress.com Reviews
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A Food & Health Revolution
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1 kale and quinoa
2 menu
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4 natural skin care
5 gluten free recipes
6 health and wellbeing
7 made from scratch
8 sunday brunch
9 blueberry salsa
10 beat the sweet
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Kale & Quinoa | A Food & Health Revolution | kaleandquinoa.wordpress.com Reviews

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A Food & Health Revolution

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Blueberry Muffins (Gluten Free, Paleo) – Kale & Quinoa

https://kaleandquinoa.wordpress.com/2014/09/25/blueberry-muffins-gluten-free-paleo

A Food and Health Revolution. Blueberry Muffins (Gluten Free, Paleo). So simple and delicious. Use the basic muffin recipe as your base and then add in anything you want. Blueberries were a great pick but I’m looking forward to trying it with some fall foods: apples, pumpkin, hazelnut, fresh herbs and goat cheese……the possibilities are endless. 2 1/2 cups almond flour or almond meal (I used meal). 3/4 tsp. baking soda. 1/2 tsp. sea salt. 2 tbsp. honey or maple syrup. 2 tbsp. melted coconut oil. You are c...

2

What Do I Eat? – Kale & Quinoa

https://kaleandquinoa.wordpress.com/2014/06/03/what-do-i-eat

A Food and Health Revolution. What Do I Eat? Both the Blood Type Diet. Click on each for links) are theories that I have found to work well for me. I have also found that eating Paleo. Style is a great path for me as I’m sensitive to sugars and grains. Additionally, Proper Food Combining. Is something I’ve followed for years and years. All of this I discovered through a series of trial and error and I am still learning. So what does a typical day for a Nutritionist looks like? I’m not a huge fan of...

3

Summer Supper – Kale & Quinoa

https://kaleandquinoa.wordpress.com/2013/06/18/summer-supper

A Food and Health Revolution. Eat Well for Less. Keep it simple and refreshing on warm summer nights. Roasted Spaghetti Squash sautéed in olive oil and garlic. Topped with fresh chopped basil, heirloom tomatoes and slivered almonds. Zucchini Walnut Muffins (Gluten-Free, No Sugar, Paleo Friendly). Salted Caramel Chocolate Chunk Cookies. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.

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Sunday Brunch – Kale & Quinoa

https://kaleandquinoa.wordpress.com/2014/08/04/sunday-brunch

A Food and Health Revolution. Sunday Funday doesn’t need to leave you feeling like you just blew your healthy eating habits completely out the window. I hosted a brunch yesterday and included these two spectacular dishes. Neither is difficult to prepare and both include healthy fats, carbs and plenty of vegetables. Try one or both together as the combination of the two is wonderful. Vegetable Quiche with Sweet Potato Crust. 2 cups shredded sweet potato or yam. 1/2 sweet onion, chopped. 8 Pour mixture ove...

5

Natural Skin Care – Kale & Quinoa

https://kaleandquinoa.wordpress.com/2014/09/30/natural-skin-care

A Food and Health Revolution. Also eat a tablespoon while you’re at it – local, organic honey works best for this purpose as it will acclimate you to area pollen. For my face I don’t worry about local – YS Eco Bee Farms. Makes a good quality product for a decent price (available in stores or online at Amazon, iherb and other retailers.). If you want to get fancy there are many recipes and variations for homemade scrubs. Check out Pinterest or view these recipes at Tip Junkie. Leave a Reply Cancel reply.

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