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5% fat | mostly running | Page 2
https://fattorun.com/page/2
Starting to feel some real improvements coming through. Lighter on my feet, faster leg turnover, breathing more easily and less fatigued after the session. A good start to the year so far. Great North Walk Star. 18 km of white fence. The Dangers of Doing Too Little. Steve Magness with a possible explanation of why you always seem to get the sniffles and a scratchy throat when you taper for the marathon:. Science of Running: The Dangers of Doing too Little- Why backing off can increase stress. Took the da...
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Sticky 1200s | 5% fat
https://fattorun.com/2016/01/19/sticky-1200s
Monday: 1 hour very easy. 12 km. Tuesday: 6x 1200m on Petersham Oval. Warm and humid. Legs still a bit heavy from the weekend, but methane assisted after beans for lunch. 4:04 average. 11 km total. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.
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Sydney Striders 10 km Race #1 Homebush | 5% fat
https://fattorun.com/2016/02/11/sydney-striders-10-km-race-1-homebush
Sydney Striders 10 km Race #1 Homebush. Sydney Striders 10 km Race #1 Homebush. Catching up after a manic busy week at work. Late nights combined with heavy training = extreme tiredness! Also bumped into some familiar faces from the old KJ’s mountain running series. Hoping to go down for the same run this Sunday too. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
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Uncategorized | 5% fat
https://fattorun.com/category/uncategorized
Archive for the ‘Uncategorized’ Category. I succumbed to the latest daycare bugs courtesy of the 3yr old today, hence no show for the 14x 3mins session. Eventually left work mid afternoon for a nerve wracking journey home and have been in bed with the cold sweats and a bucket for the remainder of the day. The only possible upside is rapid weight loss. Couldn’t even stomach a cup of tea. Sydney Striders 10 km Race #1 Homebush. Australia Day Knapsack Lap Race. Wetter than an otter’s pocket.
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6′ DNS | 5% fat
https://fattorun.com/2016/03/14/6-dns
Slower. But Stu struggled and Brendan held on well, actually posting a faster Pluvi-Finish split than Tom. I reckon everyone went out a bit too hard though. Vajin Armstrong (3rd) had the fastest Pluvi-Finish split at 1:25:07 which is not especially quick. Pace judgement is tough on a hot and humid day. Its great to see some good battles for the podium. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Create a free web...
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Australia Day Knapsack Lap Race | 5% fat
https://fattorun.com/2016/01/27/australia-day-knapsack-lap-race
Australia Day Knapsack Lap Race. Australia Day Knapsack Lap Race. Unusually for me, I made a special effort to keep well hydrated, averaging about a litre of Tailwind (new favourite! While I was out running the older kids did a 3 km “Trail Kids” race and thoroughly enjoyed it. Great event all round really, and a nice way to spend Australia Day. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). The Science of Sport.
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Running | 5% fat
https://fattorun.com/category/running
Archive for the ‘Running’ Category. Slower. But Stu struggled and Brendan held on well, actually posting a faster Pluvi-Finish split than Tom. I reckon everyone went out a bit too hard though. Vajin Armstrong (3rd) had the fastest Pluvi-Finish split at 1:25:07 which is not especially quick. Pace judgement is tough on a hot and humid day. Its great to see some good battles for the podium. Sydney Striders 10 km Race #1 Homebush. Australia Day Knapsack Lap Race. While I was out running the older kids did a ...
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Wetter than an otter’s pocket | 5% fat
https://fattorun.com/2016/01/22/wetter-than-an-otters-pocket
Wetter than an otter’s pocket. Wetter than an otter’s pocket. Thursday was a long day of design reviews. Finally managed to get out at 7 pm for an hour and a half of thunder, lightening, puddles, floods and cascading waterfalls around the streets, paths and parks of Mosman and Neutral Bay. Quick (cold) shower back at the office and then on to the Tilbury for drinks with the Hurts crowd to farewell Mike Durante. Leave a Reply Cancel reply. Enter your comment here. Address never made public). Blog at WordP...
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Six Foot Training Camp | 5% fat
https://fattorun.com/2016/01/18/six-foot-training-camp
Six Foot Training Camp. Six Foot Training Camp. After a few easy days (Wed 1 hr, Thurs 1:45, Fri rest) I headed up to the Blue Mountains this weekend for the Six Foot Training Camp. I was invited to lead some of the running groups and be available to give advice in return for free accommodation and food. A pretty good deal! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
