kansas.clubrunning.org
KU Running ClubThis site exists to help provide past, current and future members of the KU Running Club an in-depth look at what is happening currently with the organization.
http://kansas.clubrunning.org/
This site exists to help provide past, current and future members of the KU Running Club an in-depth look at what is happening currently with the organization.
http://kansas.clubrunning.org/
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KU Running Club | kansas.clubrunning.org Reviews
https://kansas.clubrunning.org
This site exists to help provide past, current and future members of the KU Running Club an in-depth look at what is happening currently with the organization.
kansas.clubrunning.org
Spring 2013 Practice Schedule - KU Running Club
http://www.kansas.clubrunning.org/team-announcements/spring2013practiceschedule
Spring 2013 Practice Schedule. Posted Feb 5, 2013, 9:27 PM. This is the rough outline of the practices that we have scheduled for the spring 2013 semester! Always subject to change based on weather, attendance and other factors. Feb 5, 2013, 9:27 PM. Ambler Student Recreation Fitness Center. Attn: KU Running Club. 1740 Watkins Center Dr. The University of Kansas. Lawrence, Kansas 66045.
Practices - KU Running Club
http://www.kansas.clubrunning.org/practices
5:00PM - Monday thru Friday we meet at the Ambler Student Recreation and Fitness Center ( ASRFC. Weekly training routines will generally include two harder workouts and three easier runs each week when there's no meet. We also encourage members to coordinate and incorporate morning and weekend runs for those who schedules may be more flexible at those times. Book, it holds a wealth of knowledge from a most qualified coach and scientist, Dr. Jack Daniels. Visit our TRAINING. Attn: KU Running Club.
FAQ's - KU Running Club
http://www.kansas.clubrunning.org/faq-s
Q: How fast and how far? A: You are welcome to go as far and as fast as you want, but we often schedule a 3-4 mile run as the base and then folks can add more as they wish. The pacing is really whatever you want to make it. Some runners will pound out sub 7 minute miles, others are perfectly content at 10 minutes per mile. Q: Where do you run? Q: How often do you meet? A: We meet Monday - Friday at 5:00PM next to the Ambler Student Fitness and Recreation Center on campus. Q: How much does membership cost?
Training - KU Running Club
http://www.kansas.clubrunning.org/training
Determine Your VDOT #. VDOT 30 - 60. VDOT 61 - 85. Training Paces based on VDOT. Paces for VDOT 30 - 60. Paces for VDOT 61 - 85. Take the time to read this through, it will drastically help you understand the approach we take towards training as a club and will hopefully answer a lot of your "training" questions along the way. If you don't have time to sit down and read a 250 page book about running and the science behind it, Daniels' Running Formula. Easier days could consist of:. At least once a week, ...
Recent site activity - KU Running Club
http://www.kansas.clubrunning.org/system/app/pages/recentChanges
Oct 31, 2015, 11:06 PM. KU RunningClub edited Home. Oct 31, 2015, 11:05 PM. KU RunningClub attached 20141025 120959.jpg. Oct 31, 2015, 10:56 PM. KU RunningClub edited Regionals Recap. Oct 31, 2015, 10:55 PM. KU RunningClub edited Regionals Recap. Oct 31, 2015, 10:44 PM. KU RunningClub created Regionals Recap. Sep 19, 2014, 8:22 PM. KU RunningClub deleted attachment IMG 3038.jpg. Sep 19, 2014, 8:22 PM. KU RunningClub deleted attachment IMG 3039.jpg. Sep 19, 2014, 8:22 PM. Sep 19, 2014, 8:22 PM. KU Running...
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runLawrence
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KU Running Club
The Official Running Club of. Whether you run fast, slow, long, short or somewhere in-between, we've got something for YOU! Club runs MONDAY-FRIDAY @ 5:00PM at the Recreation Center! National Intercollegiate Running Club competition in:. Track and Field (Indoor and Outdoor),. If you are interested in running to stay in shape, set a PR, compete or to just have some fun and socialize, we encourage you to find out more about membership HERE. Posted Oct 31, 2015, 10:56 PM. Spring 2013 Practice Schedule.
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