karisfitnessfun.blogspot.com

Finish What You Start Personal Training Services

Finish What You Start Personal Training Services. Friday, February 26, 2010. Few mins. walking warm-up. Mile 1: 6 mph, incline 2%. Mile 2: Intervals (1/4 mile at 7.0 mph, 1/4 mile at 7.5 mph, repeat) incline 2%. Mile 3: Intervals (1/4 mile at 6.2 mph, 1/4 mile at 7.0 mph, repeat) incline 1%. Mile 4: Repeat Mile 2 intervals. Mile 5: 7.2-7.8 mph, brining incline down to 0%. Subscribe to: Posts (Atom).

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Finish What You Start Personal Training Services | karisfitnessfun.blogspot.com Reviews

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Finish What You Start Personal Training Services. Friday, February 26, 2010. Few mins. walking warm-up. Mile 1: 6 mph, incline 2%. Mile 2: Intervals (1/4 mile at 7.0 mph, 1/4 mile at 7.5 mph, repeat) incline 2%. Mile 3: Intervals (1/4 mile at 6.2 mph, 1/4 mile at 7.0 mph, repeat) incline 1%. Mile 4: Repeat Mile 2 intervals. Mile 5: 7.2-7.8 mph, brining incline down to 0%. Subscribe to: Posts (Atom).

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3 walking cool down

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Finish What You Start Personal Training Services | karisfitnessfun.blogspot.com Reviews

https://karisfitnessfun.blogspot.com

Finish What You Start Personal Training Services. Friday, February 26, 2010. Few mins. walking warm-up. Mile 1: 6 mph, incline 2%. Mile 2: Intervals (1/4 mile at 7.0 mph, 1/4 mile at 7.5 mph, repeat) incline 2%. Mile 3: Intervals (1/4 mile at 6.2 mph, 1/4 mile at 7.0 mph, repeat) incline 1%. Mile 4: Repeat Mile 2 intervals. Mile 5: 7.2-7.8 mph, brining incline down to 0%. Subscribe to: Posts (Atom).

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karisfitnessfun.blogspot.com

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Finish What You Start Personal Training Services: Fun Run

http://karisfitnessfun.blogspot.com/2010/02/fun-run.html

Finish What You Start Personal Training Services. Friday, February 26, 2010. Few mins. walking warm-up. Mile 1: 6 mph, incline 2%. Mile 2: Intervals (1/4 mile at 7.0 mph, 1/4 mile at 7.5 mph, repeat) incline 2%. Mile 3: Intervals (1/4 mile at 6.2 mph, 1/4 mile at 7.0 mph, repeat) incline 1%. Mile 4: Repeat Mile 2 intervals. Mile 5: 7.2-7.8 mph, brining incline down to 0%. Subscribe to: Post Comments (Atom).

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Finish What You Start Personal Training Services: February 2010

http://karisfitnessfun.blogspot.com/2010_02_01_archive.html

Finish What You Start Personal Training Services. Friday, February 26, 2010. Few mins. walking warm-up. Mile 1: 6 mph, incline 2%. Mile 2: Intervals (1/4 mile at 7.0 mph, 1/4 mile at 7.5 mph, repeat) incline 2%. Mile 3: Intervals (1/4 mile at 6.2 mph, 1/4 mile at 7.0 mph, repeat) incline 1%. Mile 4: Repeat Mile 2 intervals. Mile 5: 7.2-7.8 mph, brining incline down to 0%. Subscribe to: Posts (Atom).

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herestohealthandhappiness.blogspot.com

Here's To Health And Happiness: February 2010

http://herestohealthandhappiness.blogspot.com/2010_02_01_archive.html

Here's To Health And Happiness. The sum up: 2010 is a year for change. I've spent too long going down an unhealthy path in my life. Now I'm striving to live a life of 'No Excuses' and letting God direct this new path in my life while I work on losing 50 extra pounds! Wednesday, February 24, 2010. Did you see that status update? I'm down 29 pounds! That's 1 pound away from my first goal! I wanted to lose 30 pounds by my 30th birthday! I wonder how much more I'll be able to lose by my 30th birthday? 5 minu...

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Finish What You Start Personal Training Services. Friday, February 26, 2010. Few mins. walking warm-up. Mile 1: 6 mph, incline 2%. Mile 2: Intervals (1/4 mile at 7.0 mph, 1/4 mile at 7.5 mph, repeat) incline 2%. Mile 3: Intervals (1/4 mile at 6.2 mph, 1/4 mile at 7.0 mph, repeat) incline 1%. Mile 4: Repeat Mile 2 intervals. Mile 5: 7.2-7.8 mph, brining incline down to 0%. Subscribe to: Posts (Atom).

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