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Kathrun - with a K and a R-U-N

Kathrun - with a K and a R-U-N. Follow me on Insta! Find me on Twitter! Friday, August 14, 2015. Summertime.and the livin' is easy.33rd Birthday and SF Trip Recap. We last spoke before my birthday.Beware - this is a long post - but lots of pics, I promise! The weekend before my birthday, Pacers. Had the Crystal City Twilighter.which several of my Oiselle. Teammates were running, too. So we got together before and after for a bite to eat and a beer (for me! OK, enough mush. I arrived on a Thursday morning...

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Kathrun - with a K and a R-U-N | kathruns.com Reviews

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Kathrun - with a K and a R-U-N. Follow me on Insta! Find me on Twitter! Friday, August 14, 2015. Summertime.and the livin' is easy.33rd Birthday and SF Trip Recap. We last spoke before my birthday.Beware - this is a long post - but lots of pics, I promise! The weekend before my birthday, Pacers. Had the Crystal City Twilighter.which several of my Oiselle. Teammates were running, too. So we got together before and after for a bite to eat and a beer (for me! OK, enough mush. I arrived on a Thursday morning...

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Kathrun - with a K and a R-U-N | kathruns.com Reviews

https://kathruns.com

Kathrun - with a K and a R-U-N. Follow me on Insta! Find me on Twitter! Friday, August 14, 2015. Summertime.and the livin' is easy.33rd Birthday and SF Trip Recap. We last spoke before my birthday.Beware - this is a long post - but lots of pics, I promise! The weekend before my birthday, Pacers. Had the Crystal City Twilighter.which several of my Oiselle. Teammates were running, too. So we got together before and after for a bite to eat and a beer (for me! OK, enough mush. I arrived on a Thursday morning...

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Kathrun - with a K and a R-U-N: Friday Five Link Up: 5 Favorite Summertime Drinks!

http://www.kathruns.com/2015/07/friday-five-link-up-5-favorite.html

Kathrun - with a K and a R-U-N. Follow me on Insta! Find me on Twitter! Friday, July 24, 2015. Friday Five Link Up: 5 Favorite Summertime Drinks! Today's Friday Link Up with Courtney. Is all about Five Fave Summer Drinks. As always, thanks girls for hosting! I run, so that I might drink beer. Actually, this is a year round beverage of choice.particularly Gose beers, sour beers and a fresh IPA, all are great for after a long run. :-). 2 Hell or High Watermelon. 3 Gin and Tonics. Isn't this an obvious one?

2

Kathrun - with a K and a R-U-N: Friday Five Link Up - Five Obsessions

http://www.kathruns.com/2015/05/friday-five-link-up-five-obsessions.html

Kathrun - with a K and a R-U-N. Follow me on Insta! Find me on Twitter! Friday, May 29, 2015. Friday Five Link Up - Five Obsessions. Happy Friday, y'all! Today's Friday Five Link Up (thanks to Courtney. Per usual) is a Free Friday.meaning.your own topic! So I'm choosing to write about 5 of my current obsessions! First and foremost, I make no secret about my obsession with my dog, Chloe. That little girl has more personality than some PEOPLE I know! Running camp with all these great girls? How cute is it?

3

Kathrun - with a K and a R-U-N: Summer/Fall Race Plans

http://www.kathruns.com/2015/07/summerfall-race-plans.html

Kathrun - with a K and a R-U-N. Follow me on Insta! Find me on Twitter! Tuesday, July 14, 2015. Y'all How crazy is it that we are half way through July? This year has absolutely FLOWN by. By the time Blake and I are readying ourselves to likely leave the DC area, we will have lived here almost 3 years. That just seems so ridiculous to me! I think this might be a sign of aging? Image from Love the Run You're With 5k - February 2015. So, on with my late summer/fall race plans! We have several Oiselle.

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Kathrun - with a K and a R-U-N: Friday Five - Questions from Me...

http://www.kathruns.com/2015/06/friday-five-questions-from-me.html

Kathrun - with a K and a R-U-N. Follow me on Insta! Find me on Twitter! Friday, June 5, 2015. Friday Five - Questions from Me. Happy Friday, all! In honor of Wednesday having been National Running Day (read my somewhat personal post about why I run here. This week's Friday Five Link up is following suit. As always, thanks Mar. Me actually SMILING in a MarathonFoto pic! Marine Corps Marathon 2014. 1 Do you prefer running in the AM vs PM? But then, how late is too late? 2 What is your cross training method?

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Kathrun - with a K and a R-U-N: Friday Five!! Favorite Summer Fruits (and Veggies)

http://www.kathruns.com/2015/05/friday-five-favorite-summer-fruits-and.html

Kathrun - with a K and a R-U-N. Follow me on Insta! Find me on Twitter! Friday, May 22, 2015. Favorite Summer Fruits (and Veggies). Well, it's my very first Friday Five link up! I read these every week and so many of the topics are great.and it just so happened today at work is slow enough for me to post a little Friday Five with you all! Check out their posts, too! So without any further ado, here's my Friday Five! Check out a recipe similar to my mama's here. So my list is all fruits! Just anything cit...

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onlyinthedistrict.wordpress.com

Memorial Day Weekend in Washington, D.C. | Only in the District

https://onlyinthedistrict.wordpress.com/2014/05/29/memorial-day-weekend-in-washington-d-c

Only in the District. Getting it In: 3.39 miles. Rockville Rotary Twilight Runfest (8K): A Race Reflection →. May 29, 2014 · 2:49 pm. Memorial Day Weekend in Washington, D.C. Saturday: Burgers at Fuddruckers and a walk about with friend Patrick. Gallery Place Chinatown to Union Station. Union Station again. Love this photo. Trying out angles. Union Station. Some random person. Looked a bit empty on a Saturday during Memorial Day weekend. Look up. There’s more! Stuck a grand structure! Ye and I at The Jef...

onlyinthedistrict.wordpress.com

Published Work | Only in the District

https://onlyinthedistrict.wordpress.com/published-work

Only in the District. View this document on Scribd. Links to my work are below:. Time Out Beijing, May 2013. Emperor Hotel’s Fifth Anniversary Party. Time Out Beijing, April 2013. Time Out Beijing, April 2013. Some like it hot: top hotpots. Time Out Beijing, March 2013. Magazines Making a Buzz: One Piece, FIPP’. S Innovations in World Report 2012, April 2012. Busan’s The Planet Guesthouse: For Women Only. Say Kimchi News, April 2010. 9 Things To Do In Gwangju. Say Kimchi News, July 2010. Less weight....

onlyinthedistrict.wordpress.com

TheGloRun 5K | Only in the District

https://onlyinthedistrict.wordpress.com/2014/08/10/theglorun-5k

Only in the District. SoundSHAPE DC and Lax. Smoothies: Raw Friendly →. August 10, 2014 · 8:23 am. Like a pre-race ritual, I always take a picture of my race bib and shoes. Went to TheGloRun yesterday where there was music, tons of neon lights, bright colors and glo sticks. I also made a new friend from my Meetup group. Can’t believe I ran a 10:39 pace and finished at 33:07! That is an incredible PR! So proud of myself! The start line. Went in waves. Had to keep restarting my app. SoundSHAPE DC and Lax.

onlyinthedistrict.wordpress.com

SoundSHAPE DC and Lax | Only in the District

https://onlyinthedistrict.wordpress.com/2014/07/27/soundshape-dc-and-lax

Only in the District. Rockville Rotary Twilight Runfest (8K): A Race Reflection. TheGloRun 5K →. July 27, 2014 · 9:49 am. SoundSHAPE DC and Lax. Yesterday, I went to SoundSHAPE DC, a free event that merges fitness and music together. The event was founded by professional MMA Fighter Kyle Sefcik and DJ/Producer Andrew Robinson in 2012. It was SoundSHAPE’s first time in DC. I showed up around the end of yoga and had 5 or 6 minutes to try. It out. And you know what, I liked it! When I got in, I took a bath ...

onlyinthedistrict.wordpress.com

Eyebrow Waxing at Revo Nails | Only in the District

https://onlyinthedistrict.wordpress.com/2014/03/08/eyebrow-waxing-at-revo-nails-2

Only in the District. Birthday in NYC →. March 8, 2014 · 8:14 pm. Eyebrow Waxing at Revo Nails. Today while my mom and I got a mani-pedis, I decided to go ahead and get my eyebrows waxed (for the first time) by the best waxer in the nail salon as referred by another patron. Well, it was a great decision. Michelle, the woman who did my brows, gave me a mirror. This is what I saw:. Thanks to Revo Nails, my mom and I both look and feel amazing! Tagged as eyebrow waxing. Birthday in NYC →. Unauthorized use a...

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Chicago Marathon Training Week 8 – 7/20-7/26 | Run Jenny Run

http://www.runjenniferrun.com/chicago-marathon-training-week-8-720-726

Chicago Marathon Training Week 8 7/20-7/26. July 27, 2015. I am glad to report that Week 8 Training Week 7. Of Training. I am amazed how quickly summer is flying by. Today I am linking up with Tara at Running n’ Reading. For the Weekend Update. 2 mile walk 60 minutes personal training. 2 mile walk 60 minutes personal training. 12 mile run @12:00 min/mile Crystal City Twilighter 5K @11:15 min/mile. 2 mile run @12:56 min/mile 1,000 meters swimming. 271 miles (10 walk 17.1 run). But had to cancel because I ...

onlyinthedistrict.wordpress.com

Birthday in NYC | Only in the District

https://onlyinthedistrict.wordpress.com/2014/03/23/birthday-in-nyc

Only in the District. Eyebrow Waxing at Revo Nails. Getting it In: 3.39 miles →. March 23, 2014 · 8:39 pm. What a wonderful weekend. I’m the luckiest girl in the world. I got to celebrate my birthday in my favorite city with my most favorite people. Eyebrow Waxing at Revo Nails. Getting it In: 3.39 miles →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your Twitter account. ( Log Out. Join ...

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Getting it In: 3.39 miles | Only in the District

https://onlyinthedistrict.wordpress.com/2014/04/14/getting-it-in-3-39-miles-2

Only in the District. Memorial Day Weekend in Washington, D.C. →. April 14, 2014 · 8:35 am. Getting it In: 3.39 miles. Today, I woke up before my alarm and just turned right over to get more Zs. I put on my running socks before going to bed and this prepares me to go out in the morning knowing what must be done. It’s sort of a little mental discipline and it works. I was up. Hills I would get tired just thinking about them no matter how slight the incline was. Would be icing on the cake! You are commenti...

onlyinthedistrict.wordpress.com

Rockville Rotary Twilight Runfest (8K): A Race Reflection | Only in the District

https://onlyinthedistrict.wordpress.com/2014/07/20/rockville-rotary-twilight-runfest-8k-a-race-reflection

Only in the District. Memorial Day Weekend in Washington, D.C. SoundSHAPE DC and Lax →. July 20, 2014 · 9:33 am. Rockville Rotary Twilight Runfest (8K): A Race Reflection. Well what a change in atmosphere! I ran my first 8K of this year at night! It was good to see my fellow IC alum, Joel, and make new runner friends, Corinna and Lis. We are all smiles in this pre-race pic. What always amazes me is how nervous I get before a race. I was a nervous wreck all day! I don’t know how other people run. Rockvill...

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Kathrun - with a K and a R-U-N

Kathrun - with a K and a R-U-N. Follow me on Insta! Find me on Twitter! Friday, August 14, 2015. Summertime.and the livin' is easy.33rd Birthday and SF Trip Recap. We last spoke before my birthday.Beware - this is a long post - but lots of pics, I promise! The weekend before my birthday, Pacers. Had the Crystal City Twilighter.which several of my Oiselle. Teammates were running, too. So we got together before and after for a bite to eat and a beer (for me! OK, enough mush. I arrived on a Thursday morning...

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Kathryn Ryan's Site | Theatre actress voice over singer

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