katrinahowarth.blogspot.com

My Food Diaries

View my complete profile. Tuesday, 24 January 2012. This week - 4lb loss. Total loss to date - 1 stone 9.5lb. Food Diary 17th January - 4lb lost. CODE – FREE FOOD. W/meal bread 400g loaf. 189; pt semi-skimmed milk. TUESDAY - EXTRA EASY. WEIGH IN and LUNCH – ham and coleslaw (2 syns). Sandwich, Wotsits (5 syns),. SNACK – Roast chicken mugshot, pear. DINNER – corned beef hash pie ( puff pastry 18 syns, lean corned beef 2 syns. Potato, onions, tinned tomatoes, carrots. Potato croquettes (5 syns),. BREAKFAST...

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My Food Diaries | katrinahowarth.blogspot.com Reviews

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View my complete profile. Tuesday, 24 January 2012. This week - 4lb loss. Total loss to date - 1 stone 9.5lb. Food Diary 17th January - 4lb lost. CODE – FREE FOOD. W/meal bread 400g loaf. 189; pt semi-skimmed milk. TUESDAY - EXTRA EASY. WEIGH IN and LUNCH – ham and coleslaw (2 syns). Sandwich, Wotsits (5 syns),. SNACK – Roast chicken mugshot, pear. DINNER – corned beef hash pie ( puff pastry 18 syns, lean corned beef 2 syns. Potato, onions, tinned tomatoes, carrots. Potato croquettes (5 syns),. BREAKFAST...

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My Food Diaries | katrinahowarth.blogspot.com Reviews

https://katrinahowarth.blogspot.com

View my complete profile. Tuesday, 24 January 2012. This week - 4lb loss. Total loss to date - 1 stone 9.5lb. Food Diary 17th January - 4lb lost. CODE – FREE FOOD. W/meal bread 400g loaf. 189; pt semi-skimmed milk. TUESDAY - EXTRA EASY. WEIGH IN and LUNCH – ham and coleslaw (2 syns). Sandwich, Wotsits (5 syns),. SNACK – Roast chicken mugshot, pear. DINNER – corned beef hash pie ( puff pastry 18 syns, lean corned beef 2 syns. Potato, onions, tinned tomatoes, carrots. Potato croquettes (5 syns),. BREAKFAST...

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katrinahowarth.blogspot.com

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My Food Diaries: 10/02/11

http://katrinahowarth.blogspot.com/2011_10_02_archive.html

View my complete profile. Sunday, 2 October 2011. Some of my meals this week. Chicken and bacon ceaser Salad, roast chicken mugshot, SW new yorker burger, SW chips and salad. Crackerbreads, mullerlight and sugarfree squash. Prawns with marie rose sauce, jacket potato, cottage SW fry up. Subscribe to: Posts (Atom). Watermark template. Powered by Blogger.

2

My Food Diaries: 10/04/11

http://katrinahowarth.blogspot.com/2011_10_04_archive.html

View my complete profile. Tuesday, 4 October 2011. A few things that help me on my journey. Herbs, Spices, Dips and Dessings. Sugarfree Squash - The only way water goes down. Great for that choccie fix. 65279; . 65279; . 65279;. 65279;. 65279; . 65279; . 65279;. 65279;. 65279; . Food Diary 28th September - 2lb lost. CODE – FREE FOOD. W/meal bread 400g loaf. 189; pt semi-skimmed milk. WENESDAY – EXTRA EASY. BREAKFAST – Banana. 189; hr swim. Corn on the cob. Slimming wor...

3

My Food Diaries: 07/05/11

http://katrinahowarth.blogspot.com/2011_07_05_archive.html

View my complete profile. Tuesday, 5 July 2011. Just a little note. Feeling a little disappointed as ive put on 1/2lb but it hasnt affected my focus in anyway. I know why ive put on - eating noodles that I thought were free so when you read the food diary dated 28th june the supernoodles are not free im not sure how many syns though. Food Diary 28th June - gain 1/2lb. CODE – FREE FOOD. W/meal bread 400g loaf. 189; pt semi-skimmed milk. TUESDAY – EXTRA EASY. Low fat marg (1.5 syns). 8211; Hunters chicken.

4

My Food Diaries: 10/03/11

http://katrinahowarth.blogspot.com/2011_10_03_archive.html

View my complete profile. Monday, 3 October 2011. Time to stop messing about. So now im determined to get back to get back to where I was in xmas '09 and actually picking up that 3.5 stone award. My boyfriend is extremely supportive and he actually cooks SW way now and he has lost a little weight. So all is good so far :). Tonights dinner - hunters chicken, jacket potato, cottage cheese with pineapple and salad 4.5 syns. Subscribe to: Posts (Atom). Watermark template. Powered by Blogger.

5

My Food Diaries: 10/07/11

http://katrinahowarth.blogspot.com/2011_10_07_archive.html

View my complete profile. Friday, 7 October 2011. Last nights dinner - sweet chili prawns on tagliatelle. Sweet chilli prawns on tagliatelle. Peeled and cooked prawns. 1 red onion chopped. Coloured peppers of your choice diced. The greens of spring onions. 1 tsp Peri peri powder. 1-2 tbsp sweet chilli sauce (2.5 syns per tbsp). Juice and rind of ½ a lime. 2 tbsp L.F natural yogurt. Meanwhile cook some tagliatelle to instructions. Serve on the bed of tagliatelle. Subscribe to: Posts (Atom).

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My Food Diaries

View my complete profile. Tuesday, 24 January 2012. This week - 4lb loss. Total loss to date - 1 stone 9.5lb. Food Diary 17th January - 4lb lost. CODE – FREE FOOD. W/meal bread 400g loaf. 189; pt semi-skimmed milk. TUESDAY - EXTRA EASY. WEIGH IN and LUNCH – ham and coleslaw (2 syns). Sandwich, Wotsits (5 syns),. SNACK – Roast chicken mugshot, pear. DINNER – corned beef hash pie ( puff pastry 18 syns, lean corned beef 2 syns. Potato, onions, tinned tomatoes, carrots. Potato croquettes (5 syns),. BREAKFAST...

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