kayshealthyhappenings.blogspot.com
Kay's Healthy Happenings: November 2010
http://kayshealthyhappenings.blogspot.com/2010_11_01_archive.html
Tuesday, November 30, 2010. Tuesday, November 29th. So I have been exercising and eating mostly right, even if I haven't been writing it down. Writing it down is the best thing for the eating right bit. Still must be done first thing in the morning. I'm doing the following:. Monday, Wednesday, Friday:. Hip Hop Dance Party. Walk Daisy 1 mile. Lee District and the elliptical. Lee District and weight machines. Paula Abdul dance video ( I don't like it as well, but I need variety). Walk Daisy 1 mile.
craginsflightblog.blogspot.com
My Flight (b)Log: Back in the Saddle, Again
http://craginsflightblog.blogspot.com/2013/09/back-in-saddle-again.html
Record of my hang gliding flying experiences. I was a Live Exhibit at the Smithsonian National Air and Space Museum Dulles Annex, Udvar-Hazy Center,. March 25, 2006. Monday, September 30, 2013. Back in the Saddle, Again. Subscribe to: Post Comments (Atom). How Kay Spends Her Time. My Weather Links Page. Osceola, the Hang Gliding Eagle. Capital Hang Gliding & Paragliding Association. United States Hang Gliding & Paragliding Association. Hang Gliding and Paragliding in the News.
craginsflightblog.blogspot.com
My Flight (b)Log: 09/01/2013 - 10/01/2013
http://craginsflightblog.blogspot.com/2013_09_01_archive.html
Record of my hang gliding flying experiences. I was a Live Exhibit at the Smithsonian National Air and Space Museum Dulles Annex, Udvar-Hazy Center,. March 25, 2006. Monday, September 30, 2013. Back in the Saddle, Again. Links to this post. Subscribe to: Posts (Atom). How Kay Spends Her Time. My Weather Links Page. Osceola, the Hang Gliding Eagle. Capital Hang Gliding & Paragliding Association. United States Hang Gliding & Paragliding Association. Hang Gliding and Paragliding in the News.
kayshealthyhappenings.blogspot.com
Kay's Healthy Happenings: April 2011
http://kayshealthyhappenings.blogspot.com/2011_04_01_archive.html
Thursday, April 21, 2011. Lee District told me yesterday that I've lifted 500,000 pounds according to their records. Go, Me! Friday, April 1, 2011. I'm giving another big push at losing at least five more pounds. I have cut back on the exercise. I'm still doing a lot. I do the elliptical for an hour five days a week. I work out on the weight machines three times a week. I do need to add either Saturday or Sunday to the schedule. Subscribe to: Posts (Atom). View my complete profile.
kayshealthyhappenings.blogspot.com
Kay's Healthy Happenings: April 2010
http://kayshealthyhappenings.blogspot.com/2010_04_01_archive.html
Thursday, April 29, 2010. One of These Days. One of these days, soonish, I will start exercising again. I miss it. But I have a lot going on in my life right now. So, actually it helps to realize that I'm not going to exercise unless I do it first thing in the morning. And since first thing in the morning is my best time for doing things, that time sometimes goes to other things. I'm going to have to prioritize and start putting exercise first. But not today. Sunday, April 18, 2010. Sunday, April 18.
kayshealthyhappenings.blogspot.com
Kay's Healthy Happenings: Tuesday, November 29th
http://kayshealthyhappenings.blogspot.com/2010/11/tuesday-november-29th.html
Tuesday, November 30, 2010. Tuesday, November 29th. So I have been exercising and eating mostly right, even if I haven't been writing it down. Writing it down is the best thing for the eating right bit. Still must be done first thing in the morning. I'm doing the following:. Monday, Wednesday, Friday:. Hip Hop Dance Party. Walk Daisy 1 mile. Lee District and the elliptical. Lee District and weight machines. Paula Abdul dance video ( I don't like it as well, but I need variety). Walk Daisy 1 mile.
kayshealthyhappenings.blogspot.com
Kay's Healthy Happenings: Wednesday, May 12
http://kayshealthyhappenings.blogspot.com/2010/05/wednesday-may.html
Wednesday, May 12, 2010. Wednesday, May 12. Hip Hop Dance Party. 1 3/4 mile walk with Daisy and Cragin. Chicken cheese, avocado sandwich. Subscribe to: Post Comments (Atom). Wednesday, May 12. Tuesday, May 11. May 10, 2010. View my complete profile.
kayshealthyhappenings.blogspot.com
Kay's Healthy Happenings: Thursday, December 2nd
http://kayshealthyhappenings.blogspot.com/2010/12/thursday-december-2nd.html
Thursday, December 2, 2010. Thursday, December 2nd. I changed back to my original ellipitical machine today. The other one has been giving me really high readings on my heart rate. I thought it was just reading high, but it's hard to avoid the flashing red light. Yes, my perceived exertion was higher on this one but my heart rate lower. So I was able to go for an hour. Subscribe to: Post Comments (Atom). Thursday, December 2nd. Wednesday, December 1. View my complete profile.
kayshealthyhappenings.blogspot.com
Kay's Healthy Happenings: June 2010
http://kayshealthyhappenings.blogspot.com/2010_06_01_archive.html
Thursday, June 17, 2010. Wow, it's been a while. I've added going to Lee District's exercise room with Beloved Daughter. I do the elliptical, cool down on the treadmill, and then read while on the bike. I no longer walk Daisy. She started limping. It was just too much for her. So basically it's the two exercise videos and the exercise room. Subscribe to: Posts (Atom). Wow, its been a while. View my complete profile.
kayshealthyhappenings.blogspot.com
Kay's Healthy Happenings: My Work-outs
http://kayshealthyhappenings.blogspot.com/2011/04/my-work-outs.html
Friday, April 1, 2011. I'm giving another big push at losing at least five more pounds. I have cut back on the exercise. I'm still doing a lot. I do the elliptical for an hour five days a week. I work out on the weight machines three times a week. I do need to add either Saturday or Sunday to the schedule. Subscribe to: Post Comments (Atom). View my complete profile.