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Casey's Corner

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Wk1 10,10,10,10,8,7,8. Wk2 10,10,8,10,8,8,8. Wk3 8,8,8,8,8,8,8. Wk4 8,8,8,8,8,5,5. Wk5 10,5,10,10,10,5. Wk6 10,5,5,10,5,10,5. Wk7 5,5,0,5,5,5,10. Wk8 10,10,10,8,10,5,5. Wk9 10,10,8,10,5,5,10. Wk10 10,10,10,5,5,5,5. Wk 11 10,10,10,10,10,5,10. Wk12 10,10,10,10,10,5,10. Wk13 10,10,10,10,10,. Wk31 10,8,10,10,10,10,10. Wk32 10,10,10,10,10,10,10. Wk33 10,10,10,10,10,10,10. Wk34 8,10,8,8,10,8,8. Wk35 8,10,10,10,8,8,10. Wk36 10,8,10,10,10,8,10. Wk37 10,8,10,10,10,10,10. Wk38 10,8,10,10,10,8,10. Wk29 10,10,10,10,...

INTERNAL PAGES

kc21526.blogspot.com

1

Casey's Corner: August 2015

http://kc21526.blogspot.com/2015_08_01_archive.html

Monday: 8.5 miles landice. Tuesday: 8.5 miles landice. Wednesday: 8.5 miles landice. Thursday: 8 miles landice. Friday: 8 miles landice 60:00. Saturday: 8 miles landice 60:00. 8 miles landice 60:00. Sunday: 8 miles landice 60:00. Monday: 8 miles landice 60:00. Tuesday: 9 miles landice. Wednesday: 9 miles landice. Thursday: 10 miles landice. Friday: 9 miles landice. Saturday: 11 miles landice 75:00. Sunday: 11 miles landice 75:00. Monday: 8 miles landice 60:00. Tuesday: 8 miles landice 60:00. Monday: 8 mi...

2

Casey's Corner: May 2014

http://kc21526.blogspot.com/2014_05_01_archive.html

Monday: 10 miles landice 75:00. Tuesday: 8 miles landice 60:00. Wednesday: 10 miles landice 75:00. Thursday: 8 miles landice 60:00. Friday: 8 miles landice 1:00:00. Saturday: 8 miles landice 1:00:00. Sunday: 8 miles landice 60:00. Monday: 8 miles landice 60:00. Tuesday: 8 miles landice 60:00. Wednesday: 10 miles landice 75:00. Thursday: 8 miles landice 60:00. Friday: 8 miles landice 1:00:00. Saturday: 12 miles landice 90:00. Sunday: 10 miles landice 75:00. Monday: 8 miles landice 60:00.

3

Casey's Corner: January 2015

http://kc21526.blogspot.com/2015_01_01_archive.html

Monday: 10 miles Landice. Tuesday: 10 miles Landice 75:00. Wednesday: 10 miles Landice. Thursday: 10 miles Landice. Friday: 10 miles Landice 75:00. Saturday: 10 miles Landice. Sunday: 8 miles Landice 60:00. Monday: 8.5 miles Landice. Tuesday: 8.5 miles Landice. Wednesday: 10 miles Landice. Thursday: 10 miles Landice. Friday: 8 miles Landice 60:00. Saturday: 10 miles Landice. Sunday: 10 miles Landice 75:00. Monday: 13 miles Landice 97:30. Tuesday: 10 miles Landice. Wednesday: 10 miles Landice 75:00.

4

Casey's Corner: September 2014

http://kc21526.blogspot.com/2014_09_01_archive.html

Monday: 8 miles landice 60:00. Tuesday: 8 miles landice 60:00. Wednesday: 8 miles landice 60:00. Thursday: 8 miles landice 60:00. Friday: 10 miles landice 75:00. Saturday: 8 miles landice 60:00. Sunday: 8 miles landice 60:00. Monday: 10 miles landice 75:00. Tuesday: 10 miles landice 75:00. Wednesday: 8 miles landice 60:00. Thursday: 5 miles landice 37:30. Friday: 10 miles landice 75:00. Saturday: 10 miles landice 75:00. Sunday: 8 miles landice 60:00. Monday: 10 miles landice 75:00.

5

Casey's Corner

http://kc21526.blogspot.com/2015/08/monday-10-miles-landice-7500-tuesday-9.html

Monday: 9.5 miles Landice. Tuesday: 10 miles Landice 75:00. Wednesday: 8.5 miles Landice. Thursday: 10 miles Landice. Friday: 9 miles Landice. Saturday: 9 miles Landice. Sunday: 10 miles Landice 75:00. Subscribe to: Post Comments (Atom). View my complete profile. Monday: 8.5 miles landice Tuesday: 8.5 miles land. Monday: 8 miles landice 60:00 Tuesday: 9 miles la. Monday: 8 miles landice 60:00 Tuesday: 8 miles la. Monday: 8 miles Landice 60:00 Tuesday: 10 miles L. Template images by kelvinjay.

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runcrain.blogspot.com

runCrain: 5/27-6/2

http://runcrain.blogspot.com/2013/05/527-62.html

The trials and tribulations of a has-been runner. Thursday, May 30, 2013. Monday: 8.25mi (60:22) Real slow recovery run. Tuesday: AM - 8mi (no watch) Felt better than expected, PM - 3mi (no watch) Stopped in trails on way home from work. Wednesday: AM - 5.3mi (38:58) Real slow for some reason, PM - 9.5mi ( link. Total for week: 34 miles. Subscribe to: Post Comments (Atom). Daniels' Treadmill Incline Calculator. USATF NE 10 mile championship. August 29th - September 4th. Wiles Running, Inc.

runcrain.blogspot.com

runCrain: November 2012

http://runcrain.blogspot.com/2012_11_01_archive.html

The trials and tribulations of a has-been runner. Wednesday, November 21, 2012. 825mi (59:33) Easy run to recover. 10mi (68:49) Another easy day to rest up for tomorrow. Off to let leg rest. 10mi (71:00) My leg was fine for the first 7-8 miles but then I became aware of it. It does not hurt, it feels more like soreness and it is slightly tender to the touch. Ice, foam roll and use compression again. Total for week: 63.85mi. Wednesday, November 14, 2012. 8mi (56:16) Easy run to recover. This was my easy w...

runcrain.blogspot.com

runCrain: 10/21-10/27

http://runcrain.blogspot.com/2013/10/1021-1027.html

The trials and tribulations of a has-been runner. Tuesday, October 22, 2013. I have been running between 40 and 60 miles per week all along but have been too busy and tired to post about it. We are finally moved in and settled after what seemed like the longest and most drawn out move in history so I am hoping to get back into the swing of things. Monday: 6mi () Real slow recovery run. No watch. I ran 14 miles yesterday at 6:30 pace. Wednesday: 8.1mi (57:37) Easy recovery run. Total for week: 60 miles.

runcrain.blogspot.com

runCrain: December 2012

http://runcrain.blogspot.com/2012_12_01_archive.html

The trials and tribulations of a has-been runner. Wednesday, December 19, 2012. Even though I was tired most of the week things really improved by the end of the week. I had my highest mileage yet and had a decent workout despite feeling tired. I would like to go over 70 miles next week since I will not be working and can sneak in a nap each afternoon and possibly some morning runs (not likely). 105mi (73:10) Recovery run. Total for week: 69.1mi. 8mi (55:24) Easy recovery. 8mi (58:18) Easy recovery.

runcrain.blogspot.com

runCrain: May 2013

http://runcrain.blogspot.com/2013_05_01_archive.html

The trials and tribulations of a has-been runner. Thursday, May 30, 2013. Monday: 8.25mi (60:22) Real slow recovery run. Tuesday: AM - 8mi (no watch) Felt better than expected, PM - 3mi (no watch) Stopped in trails on way home from work. Wednesday: AM - 5.3mi (38:58) Real slow for some reason, PM - 9.5mi ( link. Total for week: 34 miles. Wednesday, May 22, 2013. Monday: 8.1mi (56:20) Surprised it was this quick. Tuesday: 8.8mi (62:43) Easy run. Thursday: 6mi (44:53) Cut it short because I felt like %*#(.

runcrain.blogspot.com

runCrain: 11/4-11/17

http://runcrain.blogspot.com/2013/11/114-1117.html

The trials and tribulations of a has-been runner. Tuesday, November 19, 2013. Monday: 10mi (1:07:56) Easy recovery run. Tuesday: AM - 3mi (21:21). PM - 6.2mi (41:44). Wednesday: AM - 5mi (35:08). PM - 7.5mi (50:43). Thursday: AM - 4mi (29:14). PM - 8.1 (56:16). Saturday: 8mi (53:07) Easy run - finally starting to feel better and run normal. Total for week: 73 miles. Tuesday: 6.2mi (43:14). Saturday: 5.2mi (35:49). Total for week: 38 miles. Subscribe to: Post Comments (Atom). August 15th - 21st.

runcrain.blogspot.com

runCrain: December 2011

http://runcrain.blogspot.com/2011_12_01_archive.html

The trials and tribulations of a has-been runner. Sunday, December 18, 2011. 81mi (54:41) 30min on the bike. 71mi (42:49) 1 hour in gym and 3x400m swimming (7:20, 7:11, 7:03). 1 hour on bike. 1 hour on bike 1 hour in gym 3x400m swimming (7:12, 7:21, 7:21) - I learned that it is not smart to swim right after lifting. I was so tired. 1 hour in gym 1 hour on elliptical 1 mi on treadmill @ 7:10 pace w/ 5% incline 2x400m swim (7:04, 6:53). 65 minutes on bike. Running - 24.7 miles 1 hour on elliptical. Timed t...

runcrain.blogspot.com

runCrain: November 2013

http://runcrain.blogspot.com/2013_11_01_archive.html

The trials and tribulations of a has-been runner. Tuesday, November 19, 2013. Monday: 10mi (1:07:56) Easy recovery run. Tuesday: AM - 3mi (21:21). PM - 6.2mi (41:44). Wednesday: AM - 5mi (35:08). PM - 7.5mi (50:43). Thursday: AM - 4mi (29:14). PM - 8.1 (56:16). Saturday: 8mi (53:07) Easy run - finally starting to feel better and run normal. Total for week: 73 miles. Tuesday: 6.2mi (43:14). Saturday: 5.2mi (35:49). Total for week: 38 miles. Sunday, November 3, 2013. Tuesday: AM - 3.3mi (24:26). Sunday: 17...

runcrain.blogspot.com

runCrain: November 2011

http://runcrain.blogspot.com/2011_11_01_archive.html

The trials and tribulations of a has-been runner. Sunday, November 20, 2011. Not a bad week but I am feeling a little banged up. I am going to back off the mileage this next week and put some time in on the bike (yippee). 10mi (62:30) 32:15 @ 5mi and 30:15 last 5mi. 108mi (74:50) Recovery run. 82mi (57:04) Easy run. 0 - feeling beat up a bit. 16mi (110:58) Felt like garbage for first 10 miles (71 minutes) but then rolled 6:30 pace for the last 6 miles. Total: 63.1 miles. Tuesday, November 15, 2011. Here ...

runcrain.blogspot.com

runCrain: 5/20-5/26

http://runcrain.blogspot.com/2013/05/520-526.html

The trials and tribulations of a has-been runner. Wednesday, May 22, 2013. Monday: 8.1mi (56:20) Surprised it was this quick. Tuesday: 8.8mi (62:43) Easy run. Thursday: 6mi (44:53) Cut it short because I felt like %*#(. Friday: AM - 5.3mi (37:34) Easy, PM - 10.2mi (71:11) Felt much better but I felt a twinge in my left soleus so I had to slow things down quite a bit. I will probably take tomorrow off. Sunday: 18.1mi (2:01:14) ( link. Total for week: 72.8 miles. Subscribe to: Post Comments (Atom).

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kc21526.blogspot.com

Casey's Corner

Wk1 10,10,10,10,8,7,8. Wk2 10,10,8,10,8,8,8. Wk3 8,8,8,8,8,8,8. Wk4 8,8,8,8,8,5,5. Wk5 10,5,10,10,10,5. Wk6 10,5,5,10,5,10,5. Wk7 5,5,0,5,5,5,10. Wk8 10,10,10,8,10,5,5. Wk9 10,10,8,10,5,5,10. Wk10 10,10,10,5,5,5,5. Wk 11 10,10,10,10,10,5,10. Wk12 10,10,10,10,10,5,10. Wk13 10,10,10,10,10,. Wk31 10,8,10,10,10,10,10. Wk32 10,10,10,10,10,10,10. Wk33 10,10,10,10,10,10,10. Wk34 8,10,8,8,10,8,8. Wk35 8,10,10,10,8,8,10. Wk36 10,8,10,10,10,8,10. Wk37 10,8,10,10,10,10,10. Wk38 10,8,10,10,10,8,10. Wk29 10,10,10,10,...

kc2191.org

Knights of Columbus | Council 2191 – Batavia, IL

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