keeprunningfast.blogspot.com

Keep Running Fast

Monday, February 13, 2012. Here's a recap of last week's training. Saturday, 2/4 - 6.5 miles - Easy run after hard workout/12 miles on Friday. Ran around the neighborhood on streets since I had Olivia with me in the BOB. Sunday 9.5 miles, 65 minutes- squeaked in a run right before the Superbowl. I really felt good and got a nice run in. Started out at about 7:15 pace and dropped it to 6:40 pace by the end of the run. Wednesday - day off. Sunday - 5 miles. I didn't make it out until a little after 6 a...

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Keep Running Fast | keeprunningfast.blogspot.com Reviews

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Monday, February 13, 2012. Here's a recap of last week's training. Saturday, 2/4 - 6.5 miles - Easy run after hard workout/12 miles on Friday. Ran around the neighborhood on streets since I had Olivia with me in the BOB. Sunday 9.5 miles, 65 minutes- squeaked in a run right before the Superbowl. I really felt good and got a nice run in. Started out at about 7:15 pace and dropped it to 6:40 pace by the end of the run. Wednesday - day off. Sunday - 5 miles. I didn't make it out until a little after 6 a...

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Keep Running Fast | keeprunningfast.blogspot.com Reviews

https://keeprunningfast.blogspot.com

Monday, February 13, 2012. Here's a recap of last week's training. Saturday, 2/4 - 6.5 miles - Easy run after hard workout/12 miles on Friday. Ran around the neighborhood on streets since I had Olivia with me in the BOB. Sunday 9.5 miles, 65 minutes- squeaked in a run right before the Superbowl. I really felt good and got a nice run in. Started out at about 7:15 pace and dropped it to 6:40 pace by the end of the run. Wednesday - day off. Sunday - 5 miles. I didn't make it out until a little after 6 a...

INTERNAL PAGES

keeprunningfast.blogspot.com

1

Keep Running Fast: December 2010

http://keeprunningfast.blogspot.com/2010_12_01_archive.html

Wednesday, December 29, 2010. A bit under the weather. I hope everyone had a wonderful Christmas and a has a happy new year. Monday, December 6, 2010. Need to update the blog more. Subscribe to: Posts (Atom). A bit under the weather. Need to update the blog more. I live in Houston and enjoy running with the Kenyan Way. I'm trying to break the seemingly ever elusive 2:45 mark for a marathon, 1:15 for a 1/2 marathon and 16:00 for a 5k. View my complete profile.

2

Keep Running Fast: July 2011

http://keeprunningfast.blogspot.com/2011_07_01_archive.html

Sunday, July 17, 2011. Finally, another blog update. Here are a few recent pics of us-. Daddy and Olivia - not in Houston. Family vacation in Colorado. Taking it all in. Look what I found! Subscribe to: Posts (Atom). Finally, another blog update. I live in Houston and enjoy running with the Kenyan Way. I'm trying to break the seemingly ever elusive 2:45 mark for a marathon, 1:15 for a 1/2 marathon and 16:00 for a 5k. View my complete profile.

3

Keep Running Fast: February 2011

http://keeprunningfast.blogspot.com/2011_02_01_archive.html

Sunday, February 20, 2011. Buffalo Wallow 6k - 8th overall. I'm planning on running the Rodeo Run 10k next weekend and then running in the Texas Independence relay the week after that with some fellow Kenyan Way runners. Subscribe to: Posts (Atom). Buffalo Wallow 6k - 8th overall. I live in Houston and enjoy running with the Kenyan Way. I'm trying to break the seemingly ever elusive 2:45 mark for a marathon, 1:15 for a 1/2 marathon and 16:00 for a 5k. View my complete profile.

4

Keep Running Fast: September 2010

http://keeprunningfast.blogspot.com/2010_09_01_archive.html

Sunday, September 19, 2010. Olivia has arrived, back to running some. Saturday, September 4, 2010. Training still going well, no baby yet. I've had another pretty solid week of training and have felt really good. Our baby hasn't arrived yet although it should be any day now. It looks like maybe she has my procrastination skills. Monday - day off. Thursday - 8.6 miles at lunch. I didn't wear a watch so I don't know what kind of pace I was running, but I ran a 6.9 mile loop and a 1.7 mile l...I live in Hou...

5

Keep Running Fast: Weekly training

http://keeprunningfast.blogspot.com/2012/02/weekly-training.html

Monday, February 13, 2012. Here's a recap of last week's training. Saturday, 2/4 - 6.5 miles - Easy run after hard workout/12 miles on Friday. Ran around the neighborhood on streets since I had Olivia with me in the BOB. Sunday 9.5 miles, 65 minutes- squeaked in a run right before the Superbowl. I really felt good and got a nice run in. Started out at about 7:15 pace and dropped it to 6:40 pace by the end of the run. Wednesday - day off. Sunday - 5 miles. I didn't make it out until a little after 6 a...

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houstontxroadracer.blogspot.com

Houston, TX Road Racer: 4/21 and 4/22 Running - Progress

http://houstontxroadracer.blogspot.com/2012/04/421-and-422-running-progress.html

Houston, TX Road Racer. I was born, raised and currently live in Houston. I have a daughter and I run.what more is there? Monday, April 23, 2012. 4/21 and 4/22 Running - Progress. 10 Miles - 1:11 Saturday. Good run.suffered a little towards the end, but still feel good about it overall. Definitely NOT a negative split run, but that's ok. Just happy to get the mileage and the time on the roads. 63 Miles - 47:00 Sunday. That's all for now. Subscribe to: Post Comments (Atom). Me with the love of my life.

houstontxroadracer.blogspot.com

Houston, TX Road Racer: Getting Ready...

http://houstontxroadracer.blogspot.com/2012/05/getting-ready.html

Houston, TX Road Racer. I was born, raised and currently live in Houston. I have a daughter and I run.what more is there? Thursday, May 10, 2012. So, no posts for a little while. I bet some of you think that means no running, huh? Well, not the case. Now, have I been running every day? Heck no. are you kidding? I enjoy running again, which is awesome, because I spent a lot of time after the injuries began when I didn't enjoy anything about running. It's good to have that enjoyment back in my heart. Chevr...

houstontxroadracer.blogspot.com

Houston, TX Road Racer: 4/18/12 Easy Mid Week Run

http://houstontxroadracer.blogspot.com/2012/04/41812-easy-mid-week-run.html

Houston, TX Road Racer. I was born, raised and currently live in Houston. I have a daughter and I run.what more is there? Thursday, April 19, 2012. 4/18/12 Easy Mid Week Run. One-day-at-a-time though.we shall see! Subscribe to: Post Comments (Atom). Me with the love of my life. Working on getting my body into training and racing shape again. DIST - TIME - DATE. 262 - 2:40:02 - Jan '10. 131 - 1:13:07 - Apr '10. 10 - 57:51 - Oct '09. 62 - 33:54 - Nov '09. 5 - 27:03 - Nov '09. 8k - 26:44 - Mar '10. ConocoPh...

houstontoboston.blogspot.com

Running and Racing Beyond the Boston Marathon: 4/20/09 - Boston Marathon - 2:54:34, PR

http://houstontoboston.blogspot.com/2009/04/42009-boston-marathon-25434-pr.html

Running and Racing Beyond the Boston Marathon. Initially this blog was set up to track training for my first Boston Marathon in April 09. That has come and gone with a lot of lessons learned in the months leading to it, and the race itself. I'll now continue this blog simply as my training blog for all I have done and will do now.after Boston. Sunday, April 26, 2009. 4/20/09 - Boston Marathon - 2:54:34, PR. 17 - 6:40 (first of the Newton Hills). 21 - 7:25 (Heartbreak Hill). First of all, it was amazing h...

houstontxroadracer.blogspot.com

Houston, TX Road Racer: Feels so good....

http://houstontxroadracer.blogspot.com/2012/08/feels-so-good.html

Houston, TX Road Racer. I was born, raised and currently live in Houston. I have a daughter and I run.what more is there? Thursday, August 16, 2012. I plodded along today for my first run paced under 7:30 pace in a long time. Woo hoo. I got out for 6 miles and ran pretty consistent the whole run.actually, probably actually negative split the run. Maybe that's not a big deal when it's only 6 miles, but it's still a win here in this guy's mind. :P. Subscribe to: Post Comments (Atom). DIST - TIME - DATE.

bigrunningengine.blogspot.com

Big Running Engine: 2010 Chevron Houston Marathon 2:48 PR

http://bigrunningengine.blogspot.com/2010/01/2010-chevron-houston-marathon-248-pr.html

Sunday, January 17, 2010. 2010 Chevron Houston Marathon 2:48 PR. I wanted to do detailed write up of the marathon like I did last year. But alas, life gets in the way.again :P So I apologize I'm going to take the easy way out and just post the splits and give a final synopsis. 6:10 (The start of the worst side stitch ever! 8:21 (Hamstring spasms had to stop). 7:53 (Had to run slow for fear of spasms again). Last 2) 6:17 (Finally started feeling better). Total Average Pace 6:25. As for me, I met my main o...

bigrunningengine.blogspot.com

Big Running Engine: 11 Year Old Football Player Taken Out Of Game For Scoring Too Much

http://bigrunningengine.blogspot.com/2011/09/11-year-old-football-player-taken-out.html

Friday, September 30, 2011. 11 Year Old Football Player Taken Out Of Game For Scoring Too Much. I have my own feelings about this. What are yours? Basically this 11 year kid is so physically gifted that he is almost guaranteed to score a touchdown every time he touches the ball. So basically the league has adjusted by not allowing him to get the ball once he scores 3 times and they are up by 14 points. Is this fair to the kid? September 30, 2011 at 6:18 PM. Wheres the fun in that? I dont know about playi...

bigrunningengine.blogspot.com

Big Running Engine: SCOPE Run for Colorectal Cancer – 15:59.9 – 1st Overall - 5.71 Miles Total

http://bigrunningengine.blogspot.com/2010/03/scope-run-for-colorectal-cancer-15599.html

Saturday, March 27, 2010. SCOPE Run for Colorectal Cancer – 15:59.9 – 1st Overall - 5.71 Miles Total. 1 Mile Warm Up. Nice job. And dont worry about those long runs.they are overrated. ;). I know youre just being generous and letting those of use trying to chase you down have some semblance of hope. Ha! March 29, 2010 at 7:45 AM. Subscribe to: Post Comments (Atom). 2606 Miles Last Week - Click Here. 02/26/2011 Conoco Rodeo Run 10k 33:59 7th Overall. 03/11/2011 Bayou City Classic 10k 32:52 8th Overall.

bigrunningengine.blogspot.com

Big Running Engine: Lake Houston 10/5k 17:10 1st Overall - 9.3 Miles

http://bigrunningengine.blogspot.com/2010/08/lake-houston-105k-1710-1st-overall-93.html

Saturday, August 28, 2010. Lake Houston 10/5k 17:10 1st Overall - 9.3 Miles. 17:10 (Multiple Course Mishaps). Subscribe to: Post Comments (Atom). 2606 Miles Last Week - Click Here. 02/26/2011 Conoco Rodeo Run 10k 33:59 7th Overall. 03/05/2011 Paulette's Race For Lupus Cure 10k 33:00 2nd Overall. 03/11/2011 Bayou City Classic 10k 32:52 8th Overall. 03/26/2011 Law Week 8k 26:45 1st Overall. 04/11/2011 Bellaire Trolley Run 5k 15:53 1st Overall. 04/23/2011 Conn's Green 6.2 10k 32:41 2nd Overall. 02/21/2009 P...

bigrunningengine.blogspot.com

Big Running Engine: 6 x 1 Mile (9 Miles Total)

http://bigrunningengine.blogspot.com/2011/09/6-x-1-mile-9-miles-total.html

Tuesday, September 20, 2011. 6 x 1 Mile (9 Miles Total). Here is how the workout turned out. Goal 5:10 each mile. 6 x 1 Mile, 60 secs recovery. 5:06, 5:04, 5:05, 5:03, 5:07, 4:59. This will probably be my last workout for quite a while. Things are going to be picking up pretty soon as October will have quite a few races. So it is very likely that my next post will be a race report. So until then I hope your training is going well! Is it weird that I want to go running after I read your workouts? 04/30/20...

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Monday, February 13, 2012. Here's a recap of last week's training. Saturday, 2/4 - 6.5 miles - Easy run after hard workout/12 miles on Friday. Ran around the neighborhood on streets since I had Olivia with me in the BOB. Sunday 9.5 miles, 65 minutes- squeaked in a run right before the Superbowl. I really felt good and got a nice run in. Started out at about 7:15 pace and dropped it to 6:40 pace by the end of the run. Wednesday - day off. Sunday - 5 miles. I didn't make it out until a little after 6 a...

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