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Keith Granger's Running Journal | Distance Running and Marathon TrainingDistance Running and Marathon Training
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Distance Running and Marathon Training
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Keith Granger's Running Journal | Distance Running and Marathon Training | keithgranger.wordpress.com Reviews
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Distance Running and Marathon Training
keithgranger.wordpress.com
Run – 1.6 hours – 04/13/2008 | Keith Granger's Running Journal
https://keithgranger.wordpress.com/2008/04/13/run-16-hours-04132008
Keith Granger’s Running Journal. Distance Running and Marathon Training. Laquo; Run – 0.6 hours – 04/12/2008. Run – 0.9 hours – 04/15/2008. Run – 1.6 hours – 04/13/2008. April 13, 2008 by Keith Granger. Run, 12.13 miles, 1:34:22, 7:46/ mile, 149 bpm, 1447 cals, Adistars. On April 13, 2008 at 8:57 pm. I have used a different plan each time I’ve run a marathon. I’ve used 2-3 gels with water and drinking gatorade. Alternating between gatorade and water every 2 miles. I hope this helps. Best of luck. Run ...
Run – 0.8 hours – 04/11/2008 | Keith Granger's Running Journal
https://keithgranger.wordpress.com/2008/04/11/run-08-hours-04112008
Keith Granger’s Running Journal. Distance Running and Marathon Training. Laquo; Run – 0.7 hours – 04/09/2008. Run – 0.6 hours – 04/12/2008. Run – 0.8 hours – 04/11/2008. April 11, 2008 by Keith Granger. Run, 6.03 miles, 45:40, 7:34/ mile, 153 bpm, 718 calories, Adistars. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
Cycle – 0.7 hours – 04/04/2008 | Keith Granger's Running Journal
https://keithgranger.wordpress.com/2008/04/04/cycle-07-hours-04042008
Keith Granger’s Running Journal. Distance Running and Marathon Training. Laquo; Run – 0.6 hours – 04/04/2008. Run – 2.4 hours – 04/05/2008. Cycle – 0.7 hours – 04/04/2008. April 4, 2008 by Keith Granger. Cycle, 12.5 miles, 43:02, 17.43 miles, 85 rpm, 140 bpm, 778 cals. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
Run – 1.2 hours – 04/08/2008 | Keith Granger's Running Journal
https://keithgranger.wordpress.com/2008/04/08/run-12-hours-04082008
Keith Granger’s Running Journal. Distance Running and Marathon Training. Laquo; Run – 1 hours – 04/07/2008. Run – 0.7 hours – 04/09/2008. Run – 1.2 hours – 04/08/2008. April 8, 2008 by Keith Granger. 10 with 6 @ 7:18/ mile. Not feeling quite up to par this morning – bit of a migraine and very heavy legs. Run, 9.89 miles, 1:14:52, 7:33/ mile, 157 bpm, 1178 cals, SNs. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
Run – 2.4 hours – 04/05/2008 | Keith Granger's Running Journal
https://keithgranger.wordpress.com/2008/04/05/run-24-hours-04052008
Keith Granger’s Running Journal. Distance Running and Marathon Training. Laquo; Cycle – 0.7 hours – 04/04/2008. Run – 0.9 hours – 04/06/2008. Run – 2.4 hours – 04/05/2008. April 5, 2008 by Keith Granger. Run, 20.01 miles, 2:25:47, 7:16/ mile, 160 bpm, 2296 cals, SNs. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
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Pain is only temporary | At My Pace
https://tixxx.wordpress.com/2007/04/30/218
Compulsively running to satisfy the irresistible urge. Laquo; Expectations plummet. Pain is only temporary. Two hours before the beginning of the Eugene marathon, I warmed up by jogging a mile to Autzen Stadium,. There were about 1500 marathon participants at the start line and 2000 or so doing the half. The atmosphere was exciting and the weather at 7:00 am was mild with only a slight breeze. To my surprise, by 10k I was feeling great, just running smoothly without extending myself, doing a steady 6:45/...
Weak all week | At My Pace
https://tixxx.wordpress.com/2007/04/19/weak-all-week
Compulsively running to satisfy the irresistible urge. Laquo; Racer’s regret. Even though I cannot inflate a lung without hacking up a cough, I forced myself to hop around the neighbourhood today, worried about the negative impact of remaining sedate any longer. Until today’s jog about, I hadn’t run since Sunday’s 10k race (three days off). All week, I have been battling a chest cold that has left me congested, achy and weak. Today: 5mi, 38:13 (av. 7:39/mi). Feed You can leave a response. If you get a ch...
Oklahoma Memorial Marathon | Runners are happy people
https://runhappy.wordpress.com/2007/04/30/oklahoma-memorial-marathon
Runners are happy people. You might be a runner if…. April 30, 2007. Posted by RegiVizz in Marathon. Yesterday I ran my first marathon. Wow An incredible experience. The weather couldn’t have been better. It was cool in the morning as we arrived for our 6:30 start, and although it warmed up, it never got too hot. The announcer said that they estimated 5,000 people downtown for the event, so needless to say, it was crowded! There was no way we would be able to find each other again in the crowd! After mil...
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Keith Graham – Freelance Radio Producer/Presenter & Writer
Freelance Radio Producer/Presenter and Writer. Now, here’s a surprise! Considering setting up a blog page rather than Facebook. Looking around, and hey… I’m here already! September 21, 2016. I’d love to think that my friends and followers will help me setting up my new project. Please spread the word. Tracks. Of my Life, it’s a great idea that I think people will love. March 14, 2014. November 20, 2013. November 7, 2013. Oatcakes And Papers THE TALKIE BITS. Missed Oatcakes and Papers this morning?
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Keith Granger's Running Journal | Distance Running and Marathon Training
Keith Granger’s Running Journal. Distance Running and Marathon Training. April 20, 2008 by Keith Granger. The Highlight of The Event. The highlight of this year’s Wenatchee Marathon was, without a doubt, the women’s team event. Diane, Shelley, Natalie, Zoe, and Megan – my hat’s off to you. I’m truly impressed and inspired! My 2008 Wenatchee Marathon Recap – 3:09:28. I calculated that I should be taking in about 240 calories per hour after the first hour of the marathon. My quads were going, but I had the...
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Sunday, May 2, 2010. Kannon at Joey's prom. Kannon was asked to be one of the crown bearers at his uncle Joey's prom. Kannon loves Joey and he looks like his mini me:) Here is is at my mom's before the prom. Oh nice. this one is side ways! I love this pic of my mom and Ashlyn! She loves her grandma Vicki! Eston, my mom and Joey. Me, Joe, and Madsion. I am the short one of the bunch:) Madison is trying to look taller then Joe:). Joey and his mini me! Tuesday, April 20, 2010. Monday, April 19, 2010.
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SPECIAL OFFERS FOR REMAINING 2018 DATES, MUST BE BOOKED BEFORE END MARCH 2018 Learn More. Wedding Photography Gallery One. Wedding Photography Gallery Two. Wedding Books ▴. Contact us ▴. SPECIAL OFFERS FOR REMAINING 2018 DATES, MUST BE BOOKED BEFORE END MARCH 2018 Learn More. 2018 Keith Gray Photography - Cookie Policy. 2018 Keith Gray Photography - Cookie Policy. WEDDING PHOTOGRAPHY LEICESTERSHIRE LOUGHBOROUGH WEDDING PHOTOGRAPHER. Welcome To Keith Gray Photography. Creative, Imaginative, Modern, Relaxed.
