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"Kelley Acres" Speed Shop

Wednesday, August 30, 2017. End of Summer Update. Hello from "Kelley Acres" Speed Shop! Kelley Acres" Speed Shop. KASS) is excited to be opening up in October for Season 10! This is a very special occasion for us. Cycling in our area has changed so much over the last 10 years. We live in a wonderful area with fantastic roads and trails. From the. The National Clustered Spires High Wheel Race. T he Maryland Endurance Challenge. Gran Fondo National Championships. Which has helped us to become an official.

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"Kelley Acres" Speed Shop | kelleyacresct.blogspot.com Reviews

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Wednesday, August 30, 2017. End of Summer Update. Hello from Kelley Acres Speed Shop! Kelley Acres Speed Shop. KASS) is excited to be opening up in October for Season 10! This is a very special occasion for us. Cycling in our area has changed so much over the last 10 years. We live in a wonderful area with fantastic roads and trails. From the. The National Clustered Spires High Wheel Race. T he Maryland Endurance Challenge. Gran Fondo National Championships. Which has helped us to become an official.

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1 tour of frederick

2 to the

3 bikeways and trails

4 bicycle friendly community

5 frederick road cycling

6 mountain biking

7 in the region

8 strava

9 check that box

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"Kelley Acres" Speed Shop | kelleyacresct.blogspot.com Reviews

https://kelleyacresct.blogspot.com

Wednesday, August 30, 2017. End of Summer Update. Hello from "Kelley Acres" Speed Shop! Kelley Acres" Speed Shop. KASS) is excited to be opening up in October for Season 10! This is a very special occasion for us. Cycling in our area has changed so much over the last 10 years. We live in a wonderful area with fantastic roads and trails. From the. The National Clustered Spires High Wheel Race. T he Maryland Endurance Challenge. Gran Fondo National Championships. Which has helped us to become an official.

INTERNAL PAGES

kelleyacresct.blogspot.com

1

"Kelley Acres" Speed Shop: January 2014

http://kelleyacresct.blogspot.com/2014_01_01_archive.html

Tuesday, January 14, 2014. 2014 Up and Running! Week One of the "Kelley Acres" Speed Shop 2014 Winter Session is in the books. Thank you to everyone that signed up again and to the many new riders that took that leap of faith and joined us for the first time. Saturday Morning 10:30am FTP class. Dave Weiner FTP Class - before picture. This is Dave Weiner. He joined us for a few endurance classes this fall and decided to take the leap and for twice a week training sessions this winter with some specifi...

2

"Kelley Acres" Speed Shop: 2014 Up and Running!

http://kelleyacresct.blogspot.com/2014/01/2014-up-and-running.html

Tuesday, January 14, 2014. 2014 Up and Running! Week One of the "Kelley Acres" Speed Shop 2014 Winter Session is in the books. Thank you to everyone that signed up again and to the many new riders that took that leap of faith and joined us for the first time. Saturday Morning 10:30am FTP class. Dave Weiner FTP Class - before picture. This is Dave Weiner. He joined us for a few endurance classes this fall and decided to take the leap and for twice a week training sessions this winter with some specifi...

3

"Kelley Acres" Speed Shop: February Focus

http://kelleyacresct.blogspot.com/2014/02/february-focus.html

Monday, February 3, 2014. With the polar vortex challenging not only our sanity but our ability to train on the road the Speed Shop is working hard to keep the training top notch and fun. While we are on the topic of sanity, February is a great month to take time to regain focus that may have started as a New Years Resolution or a simple goal that could be sliding off the radar. Perf Pro Summary Page - after most of your workouts there will be a summary page pop up. It has a lot of detailed informati...

4

"Kelley Acres" Speed Shop: February 2014

http://kelleyacresct.blogspot.com/2014_02_01_archive.html

Monday, February 3, 2014. With the polar vortex challenging not only our sanity but our ability to train on the road the Speed Shop is working hard to keep the training top notch and fun. While we are on the topic of sanity, February is a great month to take time to regain focus that may have started as a New Years Resolution or a simple goal that could be sliding off the radar. Perf Pro Summary Page - after most of your workouts there will be a summary page pop up. It has a lot of detailed informati...

5

"Kelley Acres" Speed Shop: Up Next...Season 7!

http://kelleyacresct.blogspot.com/2014/09/up-nextseason-7.html

Wednesday, September 10, 2014. Up Next.Season 7! While the outdoor riding season is slowly losing daylight, "Kelley Acres" Speed Shop is gaining momentum for Season 7! If it sounds like a television series that is because we have had a different vibe e. Ach year since 2008. It is true not all the shenanigans that go on in the pain cave would be appropriate for television but having some fun while. Sharing the pain one pedal stroke at a time makes the darker days of fall and winter go by a little faster.

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Ironman Vicki's Journey to Tennesee for Crohns and Colitis: October 29, 2013

http://imvicki.blogspot.com/2013/10/october-29-2013.html

Ironman Vicki's Journey to Tennesee for Crohns and Colitis. Tuesday, October 29, 2013. October 29, 2013. Well, some things have changed for me in the last few weeks since I last wrote. I got married to an awesome guy, John, and my son also got married to a wonderful woman, Shannon. Both of these weddings happened within a week of each other. Can you say busy? Here is a great article on gluten sensitivities and issues including Celiac:. Utm hp ref=fb&src=sp&comm ref=false. An Honored Hero Takes Steps.

nathanjwilson.blogspot.com

Nate Wilson: September 2012

http://nathanjwilson.blogspot.com/2012_09_01_archive.html

Wednesday, September 5, 2012. I’m on the flight home from my second ever racing trip to Europe. It’s funny the past two months I’ve had more free time than I knew what to do with and never managed to write an update. Now I’m a week into the semester and everything is flying and yet I’ve decided now is the time to update the all important blog. Aosta was a mixed bag for me. The courses were incredible, so hilly and so beautiful. It was the best race I’ve ever done for sure. It wasn’t even close. Stage I h...

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Nate Wilson: December 2011

http://nathanjwilson.blogspot.com/2011_12_01_archive.html

Wednesday, December 7, 2011. A Problem I'd Love to Have. I've still got a long ways to go towards accomplishing all the personal goals I have, but it feels good to look back and realize how far I've come. Subscribe to: Posts (Atom). Sam Doesn't Like Bikes. A Problem Id Love to Have. View my complete profile.

nathanjwilson.blogspot.com

Nate Wilson: October 2011

http://nathanjwilson.blogspot.com/2011_10_01_archive.html

Sunday, October 16, 2011. The Band is sweet. The Legend of Bagger of Vance is also pretty sweet. I had not seen that fine film (alliteration, no big deal) since it came out. Until I watched it again yesterday. Wow! Monday, October 3, 2011. There is a band called The Avett Brothers. The band is super sweet. There is also a band called The Wood Brothers that is also super sweet. There is also a band called The Allman Brothers that is super sweet. Subscribe to: Posts (Atom). Sam Doesn't Like Bikes.

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Nate Wilson: February 2015

http://nathanjwilson.blogspot.com/2015_02_01_archive.html

Sunday, February 1, 2015. An Exercise in Frustration, or a Lack Thereof. I've gone on a bit of a tangent here, but it's good, well that's good. As to my own frustrations, it's just injury. Just, injury. It sounds so simple, so clean. Just rest, you idiot, why don't you go see a physical therapist, maybe you just need to foam roll more. Do you stretch regularly? Subscribe to: Posts (Atom). Sam Doesn't Like Bikes. An Exercise in Frustration, or a Lack Thereof. View my complete profile.

nathanjwilson.blogspot.com

Nate Wilson: February 2012

http://nathanjwilson.blogspot.com/2012_02_01_archive.html

Thursday, February 2, 2012. Singing a country song soft and low."- Josh Ritter. Subscribe to: Posts (Atom). Sam Doesn't Like Bikes. Singing a country song soft and low.- Josh Ritte. View my complete profile.

nathanjwilson.blogspot.com

Nate Wilson: A 2012 Racing Review in Photos

http://nathanjwilson.blogspot.com/2012/10/a-2012-racing-review-in-photos.html

Wednesday, October 10, 2012. A 2012 Racing Review in Photos. I was recently perusing the web in an indulgence of my own vanity, looking through all the pictures I could find of myself from this past year. It was a truly enjoyable time, as I can't deny loving the look of my lean self giving it a little bit of stick. I figured I can't just save all the pleasurable viewing for myself, so I've assembled a small homage to my own personal ego below, for my 2.78 readers' enjoyment. Hood could've been worse.

nathanjwilson.blogspot.com

Nate Wilson: September 2011

http://nathanjwilson.blogspot.com/2011_09_01_archive.html

Monday, September 19, 2011. Blogging is more fun than homework, maybe. It has been a little while since I lasted smashed the keys of my keyboard in pursuit of blogging glory. I'm not sure has been the cause for this dry spell, but I do know that as I stare down a couple hundred pages of reading I should do about 4th century English history, blogging glory has sudden become a noble pursuit again. Ok, I'm really done this time! Subscribe to: Posts (Atom). Sam Doesn't Like Bikes. View my complete profile.

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Ironman Vicki's Journey to Tennesee for Crohns and Colitis: IM TN Journey, October 8, 2013

http://imvicki.blogspot.com/2013/10/im-tn-journey-october-8-2013.html

Ironman Vicki's Journey to Tennesee for Crohns and Colitis. Tuesday, October 8, 2013. IM TN Journey, October 8, 2013. A big shout out goes to my friend Judy for completing her century ride at the Seagull this year. Amazing. Http:/ www.active.com/donate/IMchattanoogaCCFA14/IRONMANVBate. For me to know this was like, yes, someone can relate. A big Thank You to my fellow biking supporters and hope they are preparing also for upcoming fall and winter sessions in the "pain cave" with Kelley Acres Speed Shop!

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CLICK HERE FOR THOUSANDS OF FREE BLOGGER TEMPLATES. Monday, July 4, 2011. Update from "Kelley Acres". I'm taking a leave of absense from Facebook and decided to update the blog. Race season finally settled in after a sporadic start with postponements and cancellations. This season I decided to measure my results based on fun (yes or no) instead of placings. This past week has been a nice break from the normal routine. Churtle emailed and wanted to go for a long hilly ride. This is. Links to this post.

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"Kelley Acres" Speed Shop - Home

Welcome to Kelley Acres Speed Shop. A place for quality training where beginners can learn and the elite athlete can thrive. We provide a comfortable environment where people of all abilities and experience levels can learn, practice good riding habits, and increase fitness to achieve their personal cycling goals. Web site designed and hosted by Chris Kelley © 2014 at Homestead™. Link for more details. The Speed Shop offers Functional Threshold Power (FTP) Testing which is used to determine your threshho...

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"Kelley Acres" Speed Shop

Wednesday, August 30, 2017. End of Summer Update. Hello from "Kelley Acres" Speed Shop! Kelley Acres" Speed Shop. KASS) is excited to be opening up in October for Season 10! This is a very special occasion for us. Cycling in our area has changed so much over the last 10 years. We live in a wonderful area with fantastic roads and trails. From the. The National Clustered Spires High Wheel Race. T he Maryland Endurance Challenge. Gran Fondo National Championships. Which has helped us to become an official.

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