kellygfitness.blogspot.com
Fit-In-Fitness: June 2010
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Making Fitness a Priority. Wednesday, June 30, 2010. Value the journey towards an athletic goal. I've always been an athlete; I identify myself as an athlete, and I love the lifestyle. I enjoy the discipline, the routine, and challenge that accompanies training. I become excited and feel more alive as the goal in sight becomes more attainable with each and every day of hard work and effort. The bottom line is that I love the journey. I've competed at a high level in a myriad of sports- Division I lacross...
kellygfitness.blogspot.com
Fit-In-Fitness: April 2010
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Making Fitness a Priority. Tuesday, April 27, 2010. The -10 lbs club. I have the opportunity to live out my passion on a daily basis. I'm able to help others achieve their fitness goals. Nothing feels better than when a client makes progress. This morning 2 of my clients- Donna and Debbie that I work with 2x/week in Debbie's home gym have reached the -10 lb mark! Debbie is 5'6 and is down to 141 with a goal weight of 135.not too far off; we'll be there soon enough. I'm so proud of all of my clients!
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Fit-In-Fitness: Slim Spaghetti
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Making Fitness a Priority. Monday, September 13, 2010. Skip the pasta and save calories without losing flavor. 1/2 lb extra lean ground turkey. 1 medium/large spaghetti squash. 1 tbsp olive oil. 1 cup low sodium vegetable broth. 1/2 cup pomodoro pasta sauce. 1/2 cup sliced mushrooms. 1/2 cup chopped zucchini. 1/4 cup chopped onions. 1 chopped garlic clove. Place spaghetti squash on plate. With a slotted spoon add the meat sauce to one half of the sqaghetti squash. Nutrition facts per serving:. Im Kelly&#...
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Fit-In-Fitness: July 2009
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Making Fitness a Priority. Friday, July 10, 2009. Fishing for Omega-3s and better health. Date Published: July 15, 2009. Fishing for Omega-3s and better health. Have you been taking advantage of the plentiful seafood options around town? Omega-6 fatty acids, primarily in the form of linoleic acid, can be found in common cooking oils such as sunflower, vegetable, and corn oil, which are mainly used in the production of processed foods. Good sources of omega-3 fatty acids include more natural sources s...
kellygfitness.blogspot.com
Fit-In-Fitness: August 2009
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Making Fitness a Priority. Sunday, August 23, 2009. Balancing Out the Core. Date Published: August 26, 2009. Balancing Out the Core. Have you been performing crunches and sit-ups to flatten and tone your stomach all summer long? The key to a strong core, according to Mr. Doyle is starting with a strong foundation- the pelvic floor. “If you have a strong pelvic floor it’s the foundation for a healthy back.”. A study conducted by Hodges and Richardson discovered that the transverse abdominis is activated b...
kellygfitness.blogspot.com
Fit-In-Fitness: June 2009
http://kellygfitness.blogspot.com/2009_06_01_archive.html
Making Fitness a Priority. Saturday, June 27, 2009. Jump Rope to Scorch Calories. Date Published: July 1, 2009. Jump Rope to Scorch Calories. I’m a huge fan of efficient workouts. One of my all time favorite cardio workouts is jumping rope. If you think it’s just for kids or boxers think again. Jumping rope is a great way to get in shape and scorch calories. Improve your stamina, speed, agility, and tone and strengthen your body in just 15 minutes! 1 minute Jump Rope Interval. 15-Minute Jump Rope Workout.
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Fit-In-Fitness: September 2010
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Making Fitness a Priority. Saturday, September 25, 2010. Moving Meditation- Breaking Routine. The sun was coming up and the sky was beautiful. I'm not here everyday so I must make the most of it. It was as if there was a debate going inside my head-to run or not to run? It's the end of the week, this workout is part of my routine. I don't want to get thrown off schedule." I know this may seem extreme, but when habits are set, good or bad, they are hard to break. Posted by Kelly Gonzalez. 1 tbsp olive oil.
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Fit-In-Fitness: Photo Shoot with Fit Treasures
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Making Fitness a Priority. Monday, September 13, 2010. Photo Shoot with Fit Treasures. July 30, 2010: Photo shoot at Dry Lake in Las Vegas with Danny Fittro and Fit Treasures Magazine. Posted by Kelly Gonzalez. Subscribe to: Post Comments (Atom). Moving Meditation- Breaking Routine. Photo Shoot with Fit Treasures. MMA themed photo shoot. Interview with Rebodybuilding.com. Kellys Healthy Personal Pizza. Moving Meditation- 5AM Comes Once A Day. Recipe- Tuna Stuffed Bell Pepper. View my complete profile.
kellygfitness.blogspot.com
Fit-In-Fitness: Healthy Recipe- Light Shrimp Florentine
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Making Fitness a Priority. Saturday, October 9, 2010. Healthy Recipe- Light Shrimp Florentine. A healthy way to eat an Italian favorite- only 210 calories! 1 tbsp chopped onion. 1 tbsp lemon juice. 1 chopped garlic clove. 1 cup of raw spinach. 1 cup spaghetti squash cooked. 1 sliced roma tomato (cut into 4 wedges). 20 medium peeled shrimp. 1/2 cup low sodium vegetable broth. Prepare 1 cup of spaghetti squash on plate. Top with shrimp and vegetables. Add a dash of black pepper and sea salt to taste. Im Ke...
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