playwithcora.com
Yoga | Play with Cora
https://playwithcora.com/category/yoga
Play, Love and Yoga! October 21, 2016. A cut across the chest. It has been 3 weeks already, and probably another week or two to perform any form of deep backbends. I also cannot “sweat”, so any strong practice should be avoided. I love strong asana practice, so this three weeks has been extremely difficult for me. However, learning to listen to the body and learning to back off is part of the yoga practice isn’t it? 1Practice Restorative and Yin Yoga. A lot of restorative and yin practices. In our asana ...
playwithcora.com
Workouts | Play with Cora
https://playwithcora.com/category/workouts
Play, Love and Yoga! August 31, 2015. About a year ago one of my girlfriends talked to be about something called AntiGravity Fitness. What a wacky name. You know Circus de Soleil? That’s what I had in my mind when I read about the technique…. She just got certification on the technique and asked me to try it out. I went to my first class, with this young (and by the way, really good looking) male instructor, and he told us before we started the class – “We are gonna go upside down! So much courage needed.