ginacrawford.blogspot.com
IRONMAN Certified Coach 13x Ironman Champ 37x Ironmans 4x Kona Top10 Custom Triathlon Training Plans: July 2015
http://ginacrawford.blogspot.com/2015_07_01_archive.html
Monday, July 27, 2015. I had a pretty relaxed couple of weeks (training wise, still plenty of house renovations being done) and then this week I have started with a new coach, Kristian from TriSpecific. I also believe it will enable me to make improvements in my own race results, but until I really meet my goals in this area I will not talk of the athletic advantages but instead of the advantages it is having to my general health and wellbeing. Monday, July 13, 2015. Subscribe to: Posts (Atom).
ginacrawford.blogspot.com
IRONMAN Certified Coach 13x Ironman Champ 37x Ironmans 4x Kona Top10 Custom Triathlon Training Plans: January 2015
http://ginacrawford.blogspot.com/2015_01_01_archive.html
No posts. Show all posts. No posts. Show all posts. Subscribe to: Posts (Atom). Tweets by @Gina Crawford. Gina Crawford. Template images by molotovcoketail.
ginacrawford.blogspot.com
IRONMAN Certified Coach 13x Ironman Champ 37x Ironmans 4x Kona Top10 Custom Triathlon Training Plans: Race Schedule
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March 5th Ironman New Zealand. May 1st Ironman Australia. June 12th Ironman Cairns. Subscribe to: Posts (Atom). Tweets by @Gina Crawford. Gina Crawford. Template images by molotovcoketail.
ginacrawford.blogspot.com
IRONMAN Certified Coach 13x Ironman Champ 37x Ironmans 4x Kona Top10 Custom Triathlon Training Plans: June 2015
http://ginacrawford.blogspot.com/2015_06_01_archive.html
Tuesday, June 23, 2015. It's taken me a while to get this done as I was hoping to get my computer up and running and therefore avoid writing this on an iPad, but no such luck! I've got to thank the Asia Pacific Ironman crew for always looking after us so well and always making us feel so welcome at their races. As usual it was a thoroughly well organised event which was joy to be a part of. My muscles weren't inflamed, I wasn't uncomfortable squashed into my cattle class seat, and I even got some sleep.
ginacrawford.blogspot.com
IRONMAN Certified Coach 13x Ironman Champ 37x Ironmans 4x Kona Top10 Custom Triathlon Training Plans: August 2015
http://ginacrawford.blogspot.com/2015_08_01_archive.html
Monday, August 24, 2015. Ironman Bintan 70.3. I rode 2.27 which was the fastest bike split and came off with a three minute lead, although I didn't know any of that at the time. Subscribe to: Posts (Atom). Tweets by @Gina Crawford. Ironman Bintan 70.3. Gina Crawford. Template images by molotovcoketail.
teahoworldride.com
Support - Te Aho World Ride
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Te Aho World Ride. Te Aho World Ride. Support Te Aho World Ride. It's true - every little helps. To assist Andrew as much as possible, he needs a not only a good bike (huge thanks to AvantiPlus. But a good nights sleep, good energy levels and a good head-space. A variety of people from around the world helped Andrew achieve his goal. Bivy bag - as lightweight and compact as possible. As lightweight and compact as possible. Race food, gels, packaged energy foods. Front light with long lasting charge.
ginacrawford.blogspot.com
IRONMAN Certified Coach 13x Ironman Champ 37x Ironmans 4x Kona Top10 Custom Triathlon Training Plans: March 2015
http://ginacrawford.blogspot.com/2015_03_01_archive.html
Monday, March 30, 2015. My 2015 Ceepo Katana has arrived! So, so far I am a big fan. I just have to make sure to charge that battery! Would be awful to lose power halfway through a race! My 2015 Ceepo bike is built up with Rolf Prima wheels, Cobb Saddle, Keywin Pedals. Monday, March 16, 2015. Really though I should be able to fix these simple problems myself. Subscribe to: Posts (Atom). Tweets by @Gina Crawford. Gina Crawford. Template images by molotovcoketail.
ginacrawford.blogspot.com
IRONMAN Certified Coach 13x Ironman Champ 37x Ironmans 4x Kona Top10 Custom Triathlon Training Plans: Media
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Baby boost for performance. Crawford returns to take her ti. Super mums set to challenge at Ironman NZ. New Zealand double in prospect in Challenge Wanaka. Kiwi pair prove up to challenge. Ironman Wisconsin women: Crawford dedicates second win to quake victims in her native New Zealand. The many strings to Crawford's bow. Test coming for training scheme. Http:/ www.stuff.co.nz/the-press/sport/2415844/Test-coming-for-training-scheme. Gina Ferguson ‘could be world champ’. Sunday Mar 08, 2009. Ironwoman lin...
ginacrawford.blogspot.com
IRONMAN Certified Coach 13x Ironman Champ 37x Ironmans 4x Kona Top10 Custom Triathlon Training Plans: Results
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8th Ironman New Zealand. 1st Challenge Wanaka Iron Distance Triathlon (6th title). 1st Ironman 70.3 Taiwan. 1st Ironman 70.3 Bintan (Indonesia). 1st Tauranga Half Ironman (New Zealand Long Distance Championships). 2nd Ironman New Zealand. 2nd Ironman 70.3 Auckland (Asia Pacific Ironman 70.3 Championships). 2nd Challenge Forster half distance (Australia). 4th Challenge Roth (Germany). 4th Ironman 70.3 Geelong (Australia). 4th Ironman 70.3 Western Sydney (Australia). 8th Ironman World Championships, Hawaii.
ginacrawford.blogspot.com
IRONMAN Certified Coach 13x Ironman Champ 37x Ironmans 4x Kona Top10 Custom Triathlon Training Plans: February 2015
http://ginacrawford.blogspot.com/2015_02_01_archive.html
Wednesday, February 25, 2015. 6 x Challenge Wanaka Champion. This year the race was moved back by about 4 weeks from mid Jan to mid Feb. This was mostly so the participants could enjoy some less crazy weather! Congratulations to Laura Siddall for taking 2nd in only her 2nd iron distance race, and Michelle Bremer for taking 3rd. All three of us were wearing SOAS, so it was a bit of SOAS domination out there! Laura is also coached by Matt Dixon from Purplepatch, so it was a very good day for the team!
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