lekowala.wordpress.com
2009 Races | lekowala!
https://lekowala.wordpress.com/races/2009-races
A lizard and a tree. Thank you for making history for Singapore! I know where this goes - it's a journey to tell people to stop cutting down trees and instagram.com/p/BHzZjMvATts/. We should test the theory! Sedimentary , my dear Watson! Thanks for all the heads up! 15 Mar 2009 (Sun). Checkpoints 1) East Coast Park, 2) Labrador Park, 3) NTU, 4) Kranji Reservoir, 5) Yishun Stadium, 6) Serangoon Stadium, 7) Changi Carpark, 8) East Coast Park (Total 128km). Sunday, 26 April 2009. Time: 7.00am 1.00pm. 13 Sep...
runshootpost.blogspot.com
RunShootPost: Newton Run 2011
http://runshootpost.blogspot.com/2011/10/newton-run-2011.html
Sunday, 30 October 2011. Recently, my left leg seems injured. Whenever I begin running, I can feel a sharp pain around my achilles tendon and shin. After this race, I will need to rest for a while. :(. There's no shuttle bus provided. Therefore I need to take a cab to the race venue. The friendly cab driver asked me some running tips. I encourage him to start jogging. Reached there around 6:45 am. Did some leg stretching. Hope my leg would not hurt during the race. The cosplay girl looks so fierce. All o...
runshootpost.blogspot.com
RunShootPost: October 2011
http://runshootpost.blogspot.com/2011_10_01_archive.html
Sunday, 30 October 2011. Recently, my left leg seems injured. Whenever I begin running, I can feel a sharp pain around my achilles tendon and shin. After this race, I will need to rest for a while. :(. There's no shuttle bus provided. Therefore I need to take a cab to the race venue. The friendly cab driver asked me some running tips. I encourage him to start jogging. Reached there around 6:45 am. Did some leg stretching. Hope my leg would not hurt during the race. The cosplay girl looks so fierce. All o...
runshootpost.blogspot.com
RunShootPost: North East Run 2011
http://runshootpost.blogspot.com/2011/12/north-east-run-2011.html
Sunday, 11 December 2011. North East Run 2011. This is a long overdue race review. Suppose to post earlier but was quite busy recent months. The North East Run race venue was quite near to my house. This is the event where I can reach with taking a bus ride. The race venue is at the Pasir Ris park, so I took this chance to warm up by slow jogging to the venue. Quite surprise when the VIP (Mr Teo Chee Hean) walked passed me towards the stage. The direction and distance markers were placed accurately.
missyeee.blogspot.com
MiSSyEEe bLOg PaGe: April 2009
http://missyeee.blogspot.com/2009_04_01_archive.html
Tuesday, April 7, 2009. 7 Apr - Black Face Mask. Usually my face mask is white color or I put those paper type. So when Wei saw me in this, she was a bit scare. Than she commented:"Mummy face poo-poo" (meaning my face got SHIT! Sunday, April 5, 2009. 5 Apr - Training. Few weeks ago, I signed Hao up for Kids Run 2009. I asked if he wanted the Fun Run or Competitive category. Without hesitation, he opted for Competitive. Wow! A few days later, he said he wanted to go training. Hmm? After the workout, we re...
runshootpost.blogspot.com
RunShootPost: U Run's Race Pack
http://runshootpost.blogspot.com/2012/02/u-runs-race-pack.html
Saturday, 18 February 2012. U Run's Race Pack. It's been so long since I have updated my blog. Apparently, this year I did not join a lot of events due to the expensive race fees. But there are some events that is a must to join. U Run will be my first 10 km run this year. I have registered the package which consists of U Run and Run 350 race. Today is the collection for U Run race pack. I was there around 12pm and the crowd was still ok. Venue: Velocity @ Novena Square. Date: 18 - 19 February 2012.
runshootpost.blogspot.com
RunShootPost: September 2011
http://runshootpost.blogspot.com/2011_09_01_archive.html
Friday, 30 September 2011. Nike We Run SG 2011's Race Pack. After collected my Real Run's race pack, I have headed to Orchard Central for my Nike We Run SG. The moment i step in, I saw a lot of people. It was like they are queuing for iPhone. There I found the starting point. It took me around 15 minutes to reach here. There are 15 counters and the volunteers are working very fast to serve the runners. This is the Race Pack's bag which contains all the goodies. I like the design a lot. Time: 11am - 7pm.
runshootpost.blogspot.com
RunShootPost: U Run 2012
http://runshootpost.blogspot.com/2012/02/u-run-2012.html
Sunday, 26 February 2012. My first 2012 race review is here. The following photos were taken by my girlfriend. I was almost late for the run. Reached there around 8:20am. Luckily the start pen is not yet close. Just that I started running, I can see previous wave's runners already heading back. Another inspiring runner in the making. He was trying his best to run and never give up to stop. This is the best hydration station I ever love because of the sunny weather. Why Pocari never use paper cup? My name...
SOCIAL ENGAGEMENT