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KILBARCHAN Seniors

Would you like to make this site your homepage? It's fast and easy. Yes, Please make this my home page! Don't show this to me again. Davies 5 Ferries Challenge 2015. Links to other sites. David after 3 bikram classes in one day. Last update.8 July 2015. 5 Ferries challenge delayed until 12 September 2015 due to weather! The event was to take place on 6th June 2015 , but 3 of the 5 ferries were cancelled due to the 50mph winds. Http:/ www.ppwh.org.uk/support-us/events/5-ferries-cycle-challenge.

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KILBARCHAN Seniors | kilb.8k.com Reviews

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Would you like to make this site your homepage? It's fast and easy. Yes, Please make this my home page! Don't show this to me again. Davies 5 Ferries Challenge 2015. Links to other sites. David after 3 bikram classes in one day. Last update.8 July 2015. 5 Ferries challenge delayed until 12 September 2015 due to weather! The event was to take place on 6th June 2015 , but 3 of the 5 ferries were cancelled due to the 50mph winds. Http:/ www.ppwh.org.uk/support-us/events/5-ferries-cycle-challenge.

<META> KEYWORDS

1 welcome

2 close

3 no thanks

4 athlete profile

5 training etc

6 upcoming races

7 kilbarchan seniors

8 recent photos

9 classic photos

10 more classic photos

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welcome,close,no thanks,athlete profile,training etc,upcoming races,kilbarchan seniors,recent photos,classic photos,more classic photos,results etc,monoff,tues bikram yoga,wed bikram yoga,wee davies corner

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KILBARCHAN Seniors | kilb.8k.com Reviews

https://kilb.8k.com

Would you like to make this site your homepage? It's fast and easy. Yes, Please make this my home page! Don't show this to me again. Davies 5 Ferries Challenge 2015. Links to other sites. David after 3 bikram classes in one day. Last update.8 July 2015. 5 Ferries challenge delayed until 12 September 2015 due to weather! The event was to take place on 6th June 2015 , but 3 of the 5 ferries were cancelled due to the 50mph winds. Http:/ www.ppwh.org.uk/support-us/events/5-ferries-cycle-challenge.

INTERNAL PAGES

kilb.8k.com

1

Athlete Profile

http://kilb.8k.com/about.html

Would you like to make this site your homepage? It's fast and easy. Yes, Please make this my home page! Don't show this to me again. Links to other sites. DEC 2012.Watch this space . Arthur Smith profile will appear soon. If you would like to be the runner profile in the next few months, drop me an e-mail or see me at the club.

2

More classic photos

http://kilb.8k.com/photo3.html

Would you like to make this site your homepage? It's fast and easy. Yes, Please make this my home page! Don't show this to me again. New classic photos soon. Links to other sites.

3

Classic Photos

http://kilb.8k.com/photo2.html

Would you like to make this site your homepage? It's fast and easy. Yes, Please make this my home page! Don't show this to me again. Links to other sites. Barrhead duo from the sixties! Photos of runners from yesteryear required. Be it Mick McGinley with hair, Gerry Fairlie with that big beard, or Jimmy McMillan in action in those polis XC races! Snoddy runs marathon to avoid doing his homework! Jason in Marathon action. Classic E to G pic. Donald, Tam, Donnie. Big Human League fan!

4

Upcoming Races

http://kilb.8k.com/custom2.html

Would you like to make this site your homepage? It's fast and easy. Yes, Please make this my home page! Don't show this to me again. Links to other sites. Tam Anderson / Craig McCaffer. St Andrews Hospice - Saltire 6K Fun Run. Beach Bum Fun Run. Run-4-It Metro Proms 3K Winter Series. SSAA and SIAB Indoor Pentathlon. Glasgow University 5 mile Road Race. Househillwood Park, Pollok. Jogscotland Christmas Cracker 5k challenge 2011 - Strathclyde Park. Strathclyde Park, North Lanarkshire. Jingle Bell Fun Run.

5

Links to other sites

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Would you like to make this site your homepage? It's fast and easy. Yes, Please make this my home page! Don't show this to me again. Links to other sites. Anyone that has run the golfies in Pollok Park knows this view. Links include sites with results, products, training and race info. PLEASE SEE LINKS TO OTHER WEBSITES BELOW. Kilbarchan AAC main website. UK athletics official website. World Hill Running 2004. E to G results 1930-2002.

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marcdelpiero.blogspot.com

DelPiero Blog Online: November 2006

http://marcdelpiero.blogspot.com/2006_11_01_archive.html

Various articles on running mainly with good humour. Updated on a daily basis. November 2, 2006. National Cross Country Relays. The squad failed to pick up any medals this year but still worked hard to pick up 8th spot in a quality field of runners. Many athletes struggled around the tough Cumbernauld 4k course. Left to right: Hitman back in action, Kenny Mccoy, Stuart Greenway). Left to right: Kenny chases Ruddy of Inverclyde, Start of 1st leg, mens start). Subscribe to: Posts (Atom).

marcdelpiero.blogspot.com

DelPiero Blog Online: May 2007

http://marcdelpiero.blogspot.com/2007_05_01_archive.html

Various articles on running mainly with good humour. Updated on a daily basis. May 23, 2007. Bobby Quinn Shows His Class. The Tour of Clydeside Series comprised of a race every evening from 14 May to the Friday that week. Campbell Joss turned up on the first night with Bobby himself and John Bell too. Pity there wasnt any other big names in for the entire series. Bobby then emphasized that he wasnt in good shape but "probably around 16.10 5k shape". Aye whatever you say was my thoughts. Last race on the ...

marcdelpiero.blogspot.com

DelPiero Blog Online: Better progress this week

http://marcdelpiero.blogspot.com/2007/02/better-progress-this-week.html

Various articles on running mainly with good humour. Updated on a daily basis. February 21, 2007. Better progress this week. Wednesday's session of 16 x 600m with 1 min recovery would test us all, requiring good judgement of pace throuht the session. Glad to finish strongly but even more so with average of 1min 51sec for each one. This is the best I have felt since the Lanarkshire Road Relay championships last year and the George Cummings Relays. Subscribe to: Post Comments (Atom).

marcdelpiero.blogspot.com

DelPiero Blog Online: October 2006

http://marcdelpiero.blogspot.com/2006_10_01_archive.html

Various articles on running mainly with good humour. Updated on a daily basis. October 21, 2006. Cambuslang A Team 1st, Shettleston A 2nd, Law AC 3rd, Cambuslang B 4th, Shettleston B 5th. Leg one (Paul Sorrie) Leg two (Stephen Matthews) Leg three (kenny Mccoy) Leg four (Stuart). Leg one (Martin Graham) Leg two (Billy) Leg three (Robert Soutar) Leg four (Marc McColl). More info and pictures will no doubt follow. October 16, 2006. West District XC Relays. Making a good debut on the country with the senior ...

marcdelpiero.blogspot.com

DelPiero Blog Online: Italian Re-Unite Lets Discuss !!!

http://marcdelpiero.blogspot.com/2007/02/italian-re-unite-lets-discuss.html

Various articles on running mainly with good humour. Updated on a daily basis. February 21, 2007. Italian Re-Unite Lets Discuss! Ok, a while ago I heard a certain person called Pietro discuss a possible re-union in Cambridge for a race then a few Peroni Nastro Azurro! Well lets discuss this therefore with us all starting to find our racing legs again and Iain picking up a national medal there can be no excuses. Ok when is this race? And where will we all stay? Con un letto per un athletismo. About the ju...

marcdelpiero.blogspot.com

DelPiero Blog Online: Team gets Silver at the Nationals

http://marcdelpiero.blogspot.com/2007/02/team-gets-silver-at-nationals.html

Various articles on running mainly with good humour. Updated on a daily basis. February 19, 2007. Team gets Silver at the Nationals. Tired souls looking their best for the camera at the nationals two weeks ago, particular congratulations goes out to Jethro on a great effort! Left to right: Iain, Dennis, Stuart, Me, Jethro, Martin, Peter, John, John Duffy, Paul, Avril, Andy and Gordon). Subscribe to: Post Comments (Atom). Interests are climbing, running, geology. View my complete profile.

marcdelpiero.blogspot.com

DelPiero Blog Online: February 2007

http://marcdelpiero.blogspot.com/2007_02_01_archive.html

Various articles on running mainly with good humour. Updated on a daily basis. February 21, 2007. Italian Re-Unite Lets Discuss! Ok, a while ago I heard a certain person called Pietro discuss a possible re-union in Cambridge for a race then a few Peroni Nastro Azurro! Well lets discuss this therefore with us all starting to find our racing legs again and Iain picking up a national medal there can be no excuses. Ok when is this race? And where will we all stay? Con un letto per un athletismo. Click here t...

marcdelpiero.blogspot.com

DelPiero Blog Online: January 2007

http://marcdelpiero.blogspot.com/2007_01_01_archive.html

Various articles on running mainly with good humour. Updated on a daily basis. January 29, 2007. The highest paved Road in the UK is called the Beallach Na Ba (hill of the cattle). It is 2500 feet high and me and Alan ran over it on Friday, the full course profile and photos will come soon. Heart rate, pace, altitude and distance chart below:. Photographs from the actual run: Beware of the heig. January 23, 2007. Probably the most beautiful run in the world. Quickie run over the High Caves Circuit. I wou...

marcdelpiero.blogspot.com

DelPiero Blog Online: High Caves Training Run

http://marcdelpiero.blogspot.com/2007/03/high-caves-training-run.html

Various articles on running mainly with good humour. Updated on a daily basis. March 20, 2007. High Caves Training Run. Past three weeks been spent doing very hill runs in order to improve on climbs in a race. The Circuit which takes no prisoners runs along Auchenhowie Road offering sub 6 min miles before the hard work begins on Dowan Road. The climbing just never stops with some 12% climbs before going right onto the famous Tower Road, everywan knows this road well, even the local bams.

marcdelpiero.blogspot.com

DelPiero Blog Online: The Hill

http://marcdelpiero.blogspot.com/2007/01/hill.html

Various articles on running mainly with good humour. Updated on a daily basis. January 29, 2007. The highest paved Road in the UK is called the Beallach Na Ba (hill of the cattle). It is 2500 feet high and me and Alan ran over it on Friday, the full course profile and photos will come soon. Heart rate, pace, altitude and distance chart below:. Photographs from the actual run: Beware of the heig. Wow, it's an awful hill! Tuesday, 30 January, 2007. Hope to do it again some day. Saturday, 03 February, 2007.

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Would you like to make this site your homepage? It's fast and easy. Yes, Please make this my home page! Don't show this to me again. Davies 5 Ferries Challenge 2015. Links to other sites. David after 3 bikram classes in one day. Last update.8 July 2015. 5 Ferries challenge delayed until 12 September 2015 due to weather! The event was to take place on 6th June 2015 , but 3 of the 5 ferries were cancelled due to the 50mph winds. Http:/ www.ppwh.org.uk/support-us/events/5-ferries-cycle-challenge.

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