killerfitgym.com
KillerFit Gym | Getting Stronger, Faster, Healthier… all in my Garage!Getting Stronger, Faster, Healthier... all in my Garage!
http://www.killerfitgym.com/
Getting Stronger, Faster, Healthier... all in my Garage!
http://www.killerfitgym.com/
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Laura Koller
5330 Le●●●●●●●View Pl
Sug●●●ill , GA, 30518
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Laura Koller
5330 Le●●●●●●●View Pl
Sug●●●ill , GA, 30518
US
View this contact
1&1 Internet Inc.
Hostmaster ONEANDONE
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KillerFit Gym | Getting Stronger, Faster, Healthier… all in my Garage! | killerfitgym.com Reviews
https://killerfitgym.com
Getting Stronger, Faster, Healthier... all in my Garage!
killerfitgym.com
March | 2014 | KillerFit Gym
http://killerfitgym.com/2014/03
Getting Stronger, Faster, Healthier… all in my Garage! Monthly Archives: March 2014. March 31, 2014. March 31, 2014. WOD: 12 min EMOM: (Every minute on the minute) 1 Deadlift (315/205#) 10 KB Swings (70/55#) Core workout: (optional) 50 seconds work, 10 seconds rest. March 28, 2014. March 27, 2014. 2013 Regional Individual Event #6 For time: 100 Double-unders 50 Handstand push-ups 40 Toes-to-bar 30 Shoulder to overhead with axle (160 / 100 lbs) 90 foot Walking lunge with axle in front rack (160 / 100 lbs).
December | 2014 | KillerFit Gym
http://killerfitgym.com/2014/12
Getting Stronger, Faster, Healthier… all in my Garage! Monthly Archives: December 2014. My ETP Experience FAQ. December 22, 2014. There have been some pretty common questions I’ve received relating to my ETP Experience, so I thought I would do an FAQ post. Q: What exactly do you eat? A: Check out MyFitnessPal log. I record everything. Everyone does ETP … Continue reading →. What I’m Doing With Eat To Perform. December 21, 2014. Start Eat To Perform Now! Robb Wolfe's Food Matrix. Join our mailing list.
April | 2014 | KillerFit Gym
http://killerfitgym.com/2014/04
Getting Stronger, Faster, Healthier… all in my Garage! Monthly Archives: April 2014. April 30, 2014. April 29, 2014. Annie 50-40-30-20-10 Double Unders Abmat Sit ups Scale as needed. If time permits, Core work. April 28, 2014. April 27, 2014. 3 rounds for time of: 10 KB Snatch Overhead Squat 10 Plyo Push ups 15 Knees to Elbows 50 Mountain Climbers. April 25, 2014. April 24, 2014. 20 minute AMRAP: 5 Burpees 7 Med Ball Cleans (20#/14#) 10 OH Squats (95/65#) Scale as needed. April 23, 2014. April 22, 2014.
August | 2014 | KillerFit Gym
http://killerfitgym.com/2014/08
Getting Stronger, Faster, Healthier… all in my Garage! Monthly Archives: August 2014. August 15, 2014. August 14, 2014. SWOD Back Squats 3@80% 3@85% 3 or more @ 90% WOD 21-15-9: HSPU Pushups Ring Dips. August 11, 2014. August 10, 2014. SWOD Deadlifts 3@80% 3@85% 3 or more @ 90% WOD 7 minute AMRAP: 5 Power Cleans (135/95#) 10 Toes to Bar. August 8, 2014. August 7, 2014. SWOD Back Squats 5@75% 5@80% 5 or more @ 85% WOD Elizabeth 21-15-9: Squat Cleans 135/95# Ring Dips. August 6, 2014. August 5, 2014.
July | 2014 | KillerFit Gym
http://killerfitgym.com/2014/07
Getting Stronger, Faster, Healthier… all in my Garage! Monthly Archives: July 2014. August 1, 2014. July 31, 2014. SWOD: Back Squat 40% x 5 50% x 5 60% x 5 ONLY SWOD: Elizabeth: 21-15-9 of: Squat Clean (135/95#) Ring Dips. July 30, 2014. July 29, 2014. SWOD: Shoulder Press 40% x 5 50% x 5 60% x 5 ONLY SWOD: 4 rounds for time of: 10 180 degree Burpees 15 KB Swings (55/35#) 20 Wall Ball (20/14#). July 28, 2014. July 27, 2014. July 25, 2014. July 24, 2014. Sumo Deadlift High Pulls. July 23, 2014. SWOD: Dead...
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Garmin Vivofit Activity Tracker Review: A Runner’s Perspective
http://runblogger.com/2014/07/garmin-vivofit-activity-tracker-review-a-runners-perspective.html
Running Shoes, Gear Reviews, and Posts on the Science of the Sport. 10% off running shoes for Prime members -. Click here to view current selection. Great prices on closeout shoes! Garmin Vivofit Activity Tracker Review: A Runner’s Perspective. July 7, 2014. In general I loved the Fitbit Ultra, but as a distance runner one of my biggest problems with the device was that although it captured my walking steps well, it did a poor job of counting steps while running. Fitbit Force, or the Garmin Vivofit.
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KillerfishSG (Di Kee Tan) - DeviantArt
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killerfit.com
KillerFit Gym | Getting Stronger, Faster, Healthier… all in my Garage!
Getting Stronger, Faster, Healthier… all in my Garage! Welcome to KillerFit Gym. We have created a gym in our garage, geared towards heavy lifting and CrossFit type workouts. Here we will post information that we hope will be helpful to anyone wanting to set up, and be successful in, an at-home gym. We are here to help you with information, motivation and support. So let’s get to it! 3, 2, 1… GO! Enter your email address to subscribe to this blog and receive notifications of new posts by email.
'Killer' CrossFit-ness
Accountability: an obligation or willingness to accept responsibility or to account for one's actions. Monday, January 18, 2010. Today was the first training day with a partner, and it turned into quite the horse race. There's something about going head to head that makes you push that much harder than a group wod. We'll see what tomorrow brings. Sunday, January 17, 2010. Everyone's got a goat. Yesturday's WOD #1: Chris's 29th BDay WOD. 29 DB Squat Cleans (25lbs). 29 Calories on the Row. I barely took an...
Killer Fitness | Hollywood Beach Fitness
Get Active. Get Moving. Get out in the sun and come join us at Hollywood Beach this week. Not tomorrow, not after the Holidays… Now! We are Waiting for You. See What We’re up to! Keeping our bodies active and in shape is what drives us everyday here at Killer Fitness. Join us at Hollywood Beach for a great workout. The routines are set up for all fitness levels. Whether you are a beginner or want to get out of the same old gym routine, come join us! Get Active, Get Moving.
Killer Fitness Athletics
Not Only Fitness. But a Lifestyle. Not Only Fitness. But a Lifestyle. Killer Fitness 2015 Calendar. Middot; Designed by. Middot; Powered by.
DB Fitness & Wellness - Home
Dan Bradley - Personal Trainer and Founding Owner of DB KILLER FITNESS. For Companies and Organisations. Boxing Circuit Classes and Small Group Training. My name is Dan Bradley and I am a Personal Trainer working in the London area, based in Pure Gym in Oval, SW9. Bespoke Personal Training Programmes. Weight Loss, Muscle Building and Toning. Sports Specific Training and Conditioning. Health and Fitness Testing. Core Stability and TRX Suspension Training. 1:1 and Small Group Training (3-10 people). I firm...
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