kimrunsonthefly.blogspot.com

Running on the Fly

Running on the Fly. Thursday, August 13, 2015. A Group Run (and a new pair of shoes.). A lot can happen on a Wednesday evening, especially after a busy morning (doing speed work on the track) and working most of the day. How about knocking a couple "bonus miles" at a group run? Have you ever done a group run? I don't have the opportunity to take part in them very often, but when I do hook up with a bunch of other like-minded people, it's always a great time. I became acquainted with Kris, owner of We Run.

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Running on the Fly | kimrunsonthefly.blogspot.com Reviews

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Running on the Fly. Thursday, August 13, 2015. A Group Run (and a new pair of shoes.). A lot can happen on a Wednesday evening, especially after a busy morning (doing speed work on the track) and working most of the day. How about knocking a couple bonus miles at a group run? Have you ever done a group run? I don't have the opportunity to take part in them very often, but when I do hook up with a bunch of other like-minded people, it's always a great time. I became acquainted with Kris, owner of We Run.

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5 it was hot

6 aren't they pretty

7 careful

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Running on the Fly | kimrunsonthefly.blogspot.com Reviews

https://kimrunsonthefly.blogspot.com

Running on the Fly. Thursday, August 13, 2015. A Group Run (and a new pair of shoes.). A lot can happen on a Wednesday evening, especially after a busy morning (doing speed work on the track) and working most of the day. How about knocking a couple "bonus miles" at a group run? Have you ever done a group run? I don't have the opportunity to take part in them very often, but when I do hook up with a bunch of other like-minded people, it's always a great time. I became acquainted with Kris, owner of We Run.

INTERNAL PAGES

kimrunsonthefly.blogspot.com

1

Running on the Fly: The Ultra that almost didn't happen

http://www.kimrunsonthefly.blogspot.com/2015/07/the-ultra-that-almost-didnt-happen.html

Running on the Fly. Wednesday, July 22, 2015. The Ultra that almost didn't happen. Wow I never could have imagined how much fun could be had at such a tough event. And, the strength that I had to draw upon (not just from others, but also from myself) was amazing.I have done a few marathons, but they have all happened in daylight. And I have done many races with friends, but never a race of this magnitude with so many wonderful gal pals by my side. Chi-Town, here we come! We arrived at Penny's house on Th...

2

Running on the Fly: August 2015

http://www.kimrunsonthefly.blogspot.com/2015_08_01_archive.html

Running on the Fly. Tuesday, August 25, 2015. Let's just say I have had better weekends. The past few days have been a myriad of emotional highs and lows for me. Losing someone is never easy. Believe it or not, it's even more difficult when it's someone you've never met face-to-face, hugged, or high-5'd. But yet, you feel as if you've known them your entire life. Her and I had an instant connection.close in age, married with teens, and both of us were about to embark on training for our first marathon.

3

Running on the Fly: June 2015

http://www.kimrunsonthefly.blogspot.com/2015_06_01_archive.html

Running on the Fly. Tuesday, June 30, 2015. Kim Trivia 101.just in case you were wondering. Probably the best thing about the running community is our diversity. We all run, and we all have our own way of doing it.but we are not always in agreement on our preferences. And that's OK. It would be pretty boring if we all did everything the exact same way; there would be nothing to question or anything new to try for ourselves. LOCATION: Trail, Road, or inside? It's no secret I'm not a fan of the treadmill.

4

Running on the Fly: July 2015

http://www.kimrunsonthefly.blogspot.com/2015_07_01_archive.html

Running on the Fly. Thursday, July 30, 2015. More to know about me, but were afraid to ask. Here's a freebie fact that didn't need a question.I cross almost every finish line with my hands in the air, because every finish line is a victory. Recently, I was tagged to participate in a survey of random questions and answers. I don't keep too many secrets about my likes or dislikes, but there's always something to learn. So, here you go.some more trivial facts about me. Have you met someone famous? I have se...

5

Running on the Fly: A Group Run (and a new pair of shoes...)

http://www.kimrunsonthefly.blogspot.com/2015/08/a-group-run-and-new-pair-of-shoes.html

Running on the Fly. Thursday, August 13, 2015. A Group Run (and a new pair of shoes.). A lot can happen on a Wednesday evening, especially after a busy morning (doing speed work on the track) and working most of the day. How about knocking a couple "bonus miles" at a group run? Have you ever done a group run? I don't have the opportunity to take part in them very often, but when I do hook up with a bunch of other like-minded people, it's always a great time. I became acquainted with Kris, owner of We Run.

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crazymamarunner.blogspot.com

Crazy Mama Runner: December 2014

http://crazymamarunner.blogspot.com/2014_12_01_archive.html

When you are a runner and a mom things get kind of CRAZY! Follow me to see how I hold the running and momming together, while I use blogging as my outlet. Friday, December 12, 2014. It's all about the BITS? Recently, I was given a fantastic opportunity to try out EnergyBits. I was sent a sample and afterseeing ALL over social media the #poweredbybits posts I was anxious and excited to give them a try! They arrived in the mail and I got to work researching what I was going to be consuming. Overall, if pri...

joyfulmiles.com

My 2017 Fitness and Running Goals | Tuesdays on the Run

http://joyfulmiles.com/my-2017-fitness-and-running-goals

RunDisney Video Race Recaps. A blog about enjoying life one mile at a time. My 2017 Fitness and Running Goals Tuesdays on the Run. December 27, 2016. While visiting a surgeon last week about my husband’s upcoming hip replacement, Bob mentioned how my foot is injured with a partial plantar plate tear. The doctor’s response? 8220;Hmm, and they take a long time to heal.”. Blog link up hosted by My No-Guilt Life. Marcia’s Healthy Slice. And MCM Mama Runs. What if I can’t run? Run the Year 2017 Challenge.

crazymamarunner.blogspot.com

Crazy Mama Runner: #NationalRunningDay

http://crazymamarunner.blogspot.com/2015/06/nationalrunningday.html

When you are a runner and a mom things get kind of CRAZY! Follow me to see how I hold the running and momming together, while I use blogging as my outlet. Wednesday, June 3, 2015. In honor of National Running Day I am super excited to team up with Kristen from JonesInForARun. And a bunch of other blogs for a fun running interview. Thanks Kristen for heading this up and sending the questions. I had so much fun answering them! 1 Why do you run? 2 How do you plan to celebrate National Running Day? 7 Who is ...

kelliwrightracing.com

4 races in 3 weeks - Kelli Wright Racing

http://www.kelliwrightracing.com/2016/06/4-races-3-weeks.html

Coach, Teams, Sponsors. Coach, Teams, Sponsors. June 5, 2016. 4 races in 3 weeks. Just finished a busy few weeks of racing (which will continue through June). I haven’t had the energy to write individual race reports so catching up on a few highlights here. May 22 – Kitchen Road Criterium – Women’s 35 , 1st Place. I had my eyes on Masami with Velo Shop as she has been quite successful in crits and is a strong sprinter. As soon as she made her move in the last lap I went with her and rode her wheel in...

kelliwrightracing.com

If at first you don't succeed... - Kelli Wright Racing

http://www.kelliwrightracing.com/2016/10/first-dont-succeed.html

Coach, Teams, Sponsors. Coach, Teams, Sponsors. October 3, 2016. If at first you don’t succeed…. Try, try again. This is my 3rd season of attempting cyclocross. I had a chance to put these skills to work on the cross course this weekend, with Hippo Cross on Saturday and Caffeinated Cross on Sunday. These were NJCX series races, which have a Cat 4 women’s field (versus a combined Cat 3/4 as they do for MAC and PACX). Then Sunday brought Caffeinated Cross, at the Gloucester County 4H Fairgrounds. I was...

kelliwrightracing.com

Coffee Talk - Kelli Wright Racing

http://www.kelliwrightracing.com/2016/11/coffee-talk.html

Coach, Teams, Sponsors. Coach, Teams, Sponsors. November 5, 2016. It has been awhile since I’ve joined in for The Ultimate Coffee Date. Figured it was time to reconnect with friends in the blogosphere. If I were having coffee with you today…. I’d tell you that I’m sorry I haven’t been around much. Life got pretty hectic. But I was still thinking of you all even if I seemed disconnected. If I were having coffee with you today…. If I were having coffee with you today…. I would probably be tired of talking ...

kelliwrightracing.com

The Ups and Downs of Cyclocross - Kelli Wright Racing

http://www.kelliwrightracing.com/2016/10/ups-downs-cyclocross.html

Coach, Teams, Sponsors. Coach, Teams, Sponsors. October 25, 2016. The Ups and Downs of Cyclocross. This past weekend was mostly ups. Some very good moments and some really challenging moments. Apparently Stephen did have one fall in the woods, but aside from a bruise on his knee it didn’t hurt him or damage the bike so he was able to continue racing and grew his lead to about 30 seconds over 2nd place (the MAC series leader). What a proud mama moment! The slippery mud was a challenge and the course rode ...

kelliwrightracing.com

Short sleeves then winter gear! - Kelli Wright Racing

http://www.kelliwrightracing.com/2016/11/short-sleeves-winter-gear.html

Coach, Teams, Sponsors. Coach, Teams, Sponsors. November 20, 2016. Short sleeves then winter gear! Well, this was a crazy week in many ways. I finally decided that I needed a break from structured training because I had no motivation whatsoever. I think the dark evenings and just life in general has taken its toll. I drank wine at night and read books and watched movies. No structured workouts from my coach until the week after Thanksgiving. He sat in 4th for a while then passed third place and bridged u...

thismommaruns.net

A Little Bit Personal…My Hospice Volunteer Work – This Momma Runs

https://thismommaruns.net/2015/08/03/a-little-bit-personal-my-hospice-volunteer-work

Evolving into a Triathlete? A Little Bit Personal…My Hospice Volunteer Work. August 3, 2015. August 3, 2015. My thoughts from today’s hospice visit. I hope to someday be as strong. As she is, for now I’ll continue to hold her hand, pray and talk. #blessed. If you are interested I’d encourage you to look into volunteer opportunities near you. I have already received so much more then I have given and that is the absolute truth. XOXO – Mish. Be the change you want to see in the world. -Gandhi. Another exam...

cynsspace.wordpress.com

cynsspace – Page 69 – chasing my dreams

https://cynsspace.wordpress.com/page/69

February 28, 2010. February 28, 2010. February 28, 2010. February 28, 2010. Strange happenings North of 49. February 21, 2010. February 21, 2010. February 17, 2010. February 17, 2010. What Moms and Runners Have in Common. February 14, 2010. February 14, 2010. Reasons for Running on the Road. February 12, 2010. February 12, 2010. It’s Not Always the Race that Matters. February 9, 2010. February 9, 2010. Finding the Right Partner. My Dirt Road Anthem. Running on the Fly. My First 5K and More.

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Kim's Running Blog

Thursday, November 13, 2008. Ughsorry I haven't posted in so long.let me go through the excuses.lots of school work, Reserve duty, marathon training, being lazy.you get my point! Now, back to the title of this blog.I'm leaving for Mountain Home tomorrow to run the marathon, which is on Saturday. Holy cow.it finally hit me today that I'm running a marathon in 2 days! Time to pack and get ready for my marathon! Sunday, October 19, 2008. I am recovering fast and well from the Chicago marathon! I didn't run ...

kimruns.blogspot.com

Kim Runs Miles with Smiles

Kim Runs Miles with Smiles. C) Kim Westrich. Text and pictures may be used for non-commercial purposes provided they are sourced and linked back to my blog. Sunday, August 16, 2015. How to Prep for a Long Run. I have three goals for the early mornings before my long run:. Sleep as late as possible. Don't wake up my family. Don't forget anything important. For me, the best way to accomplish these goals is to lay everything out the night before. This is how I do it. Chocolate chip Clif bar. My sweaty cloth...

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Kim Runs Disney and Beyond

The adventures of a running mom who loves Disney, Florida, and most of all the Creator of it all! Running Stuff I Love. Moms Run This Town. Tuesday, March 11, 2014. I must admit, that alone had been an overwhelming experience, with all the traffic, road closures, parking problems, expensive parking garages and people everywhere. But to our surprise, when we arrived the morning of the race, all was calm, quite and glowing in the lights of the large buildings all around us. Run For The Booty. This January,...

kimrunsonthefly.blogspot.com

Running on the Fly

Running on the Fly. Thursday, August 13, 2015. A Group Run (and a new pair of shoes.). A lot can happen on a Wednesday evening, especially after a busy morning (doing speed work on the track) and working most of the day. How about knocking a couple "bonus miles" at a group run? Have you ever done a group run? I don't have the opportunity to take part in them very often, but when I do hook up with a bunch of other like-minded people, it's always a great time. I became acquainted with Kris, owner of We Run.

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tri kim tri

Sunday, May 23, 2010. And slow it was. I took the run 4 minutes/walk 1 minute approach and the breakdown into 5 minute chunks made the whole thing more palatable somehow. The humidity was not helpful and the two loops of Prospect Park were steamy indeed. It was nice to see my co-worker Sam on the course (twice) and very nice to have the water stations stacked to the brim with cups at every turn! I was hurting and I remembered regretting that I hadn't taken a dunk in Lake San Antonio after the ride at Wil...

kimrunsthemarathon.blogspot.com

The training has begun!!

The training has begun! Monday, 18 April 2011. I am so proud to be saying: 'we did it and it feels great! It is not something one does on a daily basis, but my word, what an amazing feeling! The run was much better than I had imagined, though it certainly was not 'easy'! It was down to my persistence that I continued running to the finishing line - what a feeling! I am feeling very old together as my leg muscles are asking what I have done to them! Thanks again to you all for your kind support along this...

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Kimrus | Jewelry Design

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