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HabitualLife » Free Session
http://habituallife.ca/getting-started/complimentary-session
Why Join A Group. Rep 1 Circuit Training. Book a Free Consultation. Take a step closer to overcoming the obstacles that are preventing you from reaching your fullest potential. Schedule a free one-hour consultation with HabitualLife today! With time and effort almost any habit can be reshaped. Charles Duhiss, author of The Power of Habit. Latest from the blog. 23 and 1/2 hours: What is the single best thing we can do for ourselves? 6 Steps to Great Body Squat – Squat Analysis Muscle & Motion.
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HabitualLife » FAQ’s
http://habituallife.ca/getting-started/faqs
Why Join A Group. Rep 1 Circuit Training. Do I bring my own water bottle? Yes There is a water fountain to drink from or to fill your bottle. It is a fact, however, that BYOB gym-goers who rely on the water fountain to rehydrate during a workout drink a lot less water than those who bring water with them. You should drink between 20 and 24 ounces of water per hour of exercise. What do I eat before and after a workout? What does HabitualLife specialize in? I don’t want to bulk up. What do I wear? What is ...
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HabitualLife » Meet Jan Cartwright
http://habituallife.ca/meet-jan-cartwright
Why Join A Group. Rep 1 Circuit Training. HabitualLife founder Jan Cartwright has helped many clients reach their fullest potential by using exercise as a daily tool for wellness and happiness and by identifying habits that act as barriers in their lives and replacing them with habits that enhance their lives. As a certified personal trainer, functional movement systems trainer, marathon runner, Granfondo rider and plenty of life experience, Jan has a great deal of expertise to share. Latest from the blog.
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HabitualLife » Success Stories
http://habituallife.ca/success-stories
Why Join A Group. Rep 1 Circuit Training. Property and Procurement Specialist, Belmont Properties. I’ve been working out with Jan for only three months and I couldn’t be happier with the results I’ve already achieved. Jan has the unique ability to tailor both the workout and the motivation style not only to the individual, but also to your mood and energy level day to day. Jan has also taught me how to make exercise a priority in my busy life! UBC Student, Make-up Artist. Cyclist, Photographer, Writer.
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HabitualLife » Giving Back
http://habituallife.ca/giving-back
Why Join A Group. Rep 1 Circuit Training. HabitualLife has a big heart. For more information, and on how to donate, please visit www.kidsportvancouver.ca. Forging a new habit gets easier and easier as you gain momentum. Eventually, you’ll stop counting the days…and just do it! Phillipa Lally, PhD. Latest from the blog. 23 and 1/2 hours: What is the single best thing we can do for ourselves? 6 Steps to Great Body Squat – Squat Analysis Muscle & Motion. The Best Green Juice.
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HabitualLife » My Journey
http://habituallife.ca/meet-jan-cartwright/my-journey
Why Join A Group. Rep 1 Circuit Training. Habitual Health and Fitness founder Jan Cartwright wasn’t born a fitness enthusiast. It wasn’t until in her twenties and suffering from a mild case of the blues that she self-medicated with a daily dose of running. As she discovered the world of exercise and sports, Jan became passionate about testing her strength through endurance activities such as running and cycling and, in particular, in motivating others to be healthy. And FMS ( Functional Movement Systems.
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HabitualLife » The Best Green Juice
http://habituallife.ca/the-best-green-juice
Why Join A Group. Rep 1 Circuit Training. The Best Green Juice. Sep 30th, 2013. The Best Green Juice. My best friend, Rosie, got me on to Gwyneth Paltrow’s latest cookbook It’s All Good. As I slowly make my way through the nutritious and delicious recipes, I can’t help but quickly pass along Gwyneth’s Best Green Juice recipe. Rosie swears by it and now, so do I! 5 large leaves of kale. 1 inch fresh ginger. 1 sprig of fresh mint. Click here to cancel reply. Latest from the blog. The Best Green Juice.
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HabitualLife » Why Join A Group
http://habituallife.ca/fitness-community
Why Join A Group. Rep 1 Circuit Training. Why Join A Group. We’ve all heard the expression ‘An apple a day keeps the doctor away.’ Well, I’ve got a good question for you: What if it’s true? Wouldn’t that be easy to do–to eat an apple a day? Here’s the problem: It’s also easy not to do. Latest from the blog. 23 and 1/2 hours: What is the single best thing we can do for ourselves? 6 Steps to Great Body Squat – Squat Analysis Muscle & Motion. The Best Green Juice. Meb Keflezighi, 2009 NYC Marathon winner.
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HabitualLife » 23 and 1/2 hours: What is the single best thing we can do for ourselves?
http://habituallife.ca/23-and-12-hours-what-is-the-single-best-thing-we-can-do-for-ourselves
Why Join A Group. Rep 1 Circuit Training. 23 and 1/2 hours: What is the single best thing we can do for ourselves? Oct 10th, 2013. 23 and 1/2 hours: What is the single best thing we can do for ourselves? This is the best 9 minutes and 19 seconds you could ever spend – it’ll change your life! Your email address will not be shared or published. Required fields are marked *. Click here to cancel reply. Latest from the blog. 23 and 1/2 hours: What is the single best thing we can do for ourselves?
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HabitualLife » Blog
http://habituallife.ca/blog
Why Join A Group. Rep 1 Circuit Training. Oct 10th, 2013. 23 and 1/2 hours: What is the single best thing we can do for ourselves? This is the best 9 minutes and 19 seconds you could ever spend – it’ll change your life! Oct 5th, 2013. 6 Steps to Great Body Squat – Squat Analysis Muscle & Motion. Ever wonder what’s happening on the inside as you perform a basic squat? Sep 30th, 2013. The Best Green Juice. Sep 26th, 2013. My Accidental Journey To The Whistler Granfondo. Latest from the blog. Meb Keflezighi...
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