kleber-rg-runner.blogspot.com

BORN TO RUN

Our greatest glory is not in never falling, but in rising every time we fall. - Confucius. Exercise benefits both our overall health and appearance. Exercise makes our heart stronger and if our heart are strong it can pump more blood to our body with each heart beat. By pumping more blood to our body it distribute more oxygen to our body. It also stimulate the small blood vessels in muscles that prevents lactic acid from forming. Proper Form in Running. Here's the proper posture for running, look forward...

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BORN TO RUN | kleber-rg-runner.blogspot.com Reviews

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Our greatest glory is not in never falling, but in rising every time we fall. - Confucius. Exercise benefits both our overall health and appearance. Exercise makes our heart stronger and if our heart are strong it can pump more blood to our body with each heart beat. By pumping more blood to our body it distribute more oxygen to our body. It also stimulate the small blood vessels in muscles that prevents lactic acid from forming. Proper Form in Running. Here's the proper posture for running, look forward...

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BORN TO RUN | kleber-rg-runner.blogspot.com Reviews

https://kleber-rg-runner.blogspot.com

Our greatest glory is not in never falling, but in rising every time we fall. - Confucius. Exercise benefits both our overall health and appearance. Exercise makes our heart stronger and if our heart are strong it can pump more blood to our body with each heart beat. By pumping more blood to our body it distribute more oxygen to our body. It also stimulate the small blood vessels in muscles that prevents lactic acid from forming. Proper Form in Running. Here's the proper posture for running, look forward...

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kleber-rg-runner.blogspot.com

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BORN TO RUN: Running for beginners

http://kleber-rg-runner.blogspot.com/2013/04/running-for-beginners.html

Our greatest glory is not in never falling, but in rising every time we fall. - Confucius. A lot of people wants to run but find it hard to stay on running continuously for a long period of time. Before everyting else you need to make a physical assessment including a cardiopulmonary exercise test. This assessment can be done in a clinic, gym, club or through your doctor. This will assess a patient’s exercise capacity. Alternate walking with running like for example in your first week you can walk for 4 ...

2

BORN TO RUN: Benefits of Running

http://kleber-rg-runner.blogspot.com/2013/04/benefits-of-running.html

Our greatest glory is not in never falling, but in rising every time we fall. - Confucius. Running is a means of terrestrial locomotion allowing humans and other animals to move rapidly on foot (wikipedia). The term running can refer to any of a variety of speeds ranging from jogging to sprinting. Running has a lot of benefits, although there is a potential for injury just like in other sports. It is effective at making you healthier in a number of ways. Word of caution, if you are gasping for breath or ...

3

BORN TO RUN: Proper Form in Running

http://kleber-rg-runner.blogspot.com/2013/04/proper-form-in-running.html

Our greatest glory is not in never falling, but in rising every time we fall. - Confucius. Proper Form in Running. Here's the proper posture for running, look forward to the horizon when running make sure that you do not bend forward or look down. Just keep your body erect and your face and jaw relaxed. Keep your shoulders relaxed, do not creat tension by tightening them. The ideal posture is running tall as track and field coaches describe it. Labels: Proper Running Techniques. Correndo na. Ilha.

4

BORN TO RUN: Exercise benefits both our overall health and appearance

http://kleber-rg-runner.blogspot.com/2013/05/exercise-benefits-both-our-overall.html

Our greatest glory is not in never falling, but in rising every time we fall. - Confucius. Exercise benefits both our overall health and appearance. Exercise makes our heart stronger and if our heart are strong it can pump more blood to our body with each heart beat. By pumping more blood to our body it distribute more oxygen to our body. It also stimulate the small blood vessels in muscles that prevents lactic acid from forming. Subscribe to: Post Comments (Atom). A Histórica Corrida do Centro Histórico.

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Lagoa do Taquaral

http://lagoadotaquaral.blogspot.com/2009/11/neste-domingo-tem-feira-de-doacao-da.html

Lagoa do Taquaral: Retrospectiva 2009:Feira de Doação da AAAC. Blog com Eventos e Informações. Quem vai de avião:Portal Viracopos. Siga @campinas no Twitter. Retrospectiva 2009:Feira de Doação da AAAC. Neste Domingo, 08/11, tem Feira de Doação da AAAC , no Taquaral / Lagoa do Taquaral. Das 9 hs às 16 hs. Para adotar, ser maior de 21 anos, portar RG e Assinar termo de responsabilidade. Lagoa do Taquaral, Endereço: Portão 2. Http:/ www.aaac.org.br/. Postado por Blog da Lagoa do Taquaral. Os Shows e espetác...

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Lagoa do Taquaral

http://lagoadotaquaral.blogspot.com/2009/10/embaixadores-do-esporte-promovem.html

Lagoa do Taquaral: Retrospectiva 2009 Blog Lagoa do Taquaral:Embaixadores do Esporte promovem Seleção Solidária em prol da Adacamp, no Ginásio do Taquaral, neste Domingo. Blog com Eventos e Informações. Quem vai de avião:Portal Viracopos. Siga @campinas no Twitter. Retrospectiva 2009 Blog Lagoa do Taquaral:Embaixadores do Esporte promovem Seleção Solidária em prol da Adacamp, no Ginásio do Taquaral, neste Domingo. Que tem a intenção de angariar fundos para a instituição. A instituição filantrópica dispõe...

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Porque nos lesionamos? « Bloguto

https://bloguto.wordpress.com/2010/01/12/porque-nos-lesionamos

Meu passa tempo…. Escrevo e corro, porque gosto! Acredito que de amadorismos mesmo, até mesmo porque já comprava algumas revistas e tenho acesso a sites especializados que disponibilizam algum tipo de literatura para iniciantes do meio. Então me pergunto: porque nos lesionamos com tanta freqüência ou pelo menos uma vez a cada ano? Não sei, ou talvez eu não possa explicar pelos amigos corredores e até mesmo gostaria de ouvir ou ler sobre as opiniões de vocês. Acho que não, seria sim uma loucurarun! A gent...

lagoadotaquaral.blogspot.com

Lagoa do Taquaral

http://lagoadotaquaral.blogspot.com/2009/12/entre-passos-e-latidos-diversao-e.html

Lagoa do Taquaral: Entre passos e latidos: Diversão e orientação! Blog com Eventos e Informações. Quem vai de avião:Portal Viracopos. Siga @campinas no Twitter. Entre passos e latidos: Diversão e orientação! Neste último domingo, o Parque Portugal foi palco de três agradáveis eventos de corrida/caminhada. Nem mesmo o mau tempo - chuvoso em alguns momentos da manhã e com temperatura relativamente baixa - desencorajou as centenas de pessoas presentes, cada um optando pela atividade que mais lhe agradou.

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ALA & Amigos: Junho 2010

http://alaeamigos.blogspot.com/2010_06_01_archive.html

Quinta-feira, 24 de junho de 2010. 4ª Corrida pela Inclusão - AINDA. Uma bela manhã, um belo lugar, clima agradável, gente cheia de energia e alegria, foi assim o cenário de mais uma corrida pela Inclusão – AINDA. Como nos anos anteriores a corrida teve como pano de fundo o Horto Florestal de Limeira, o que por si só já é garantia de uma corrida bonita. Enfim, a corrida AINDA foi uma grande festa que reuniu os mais diversos tipos de atletas e fez jus ao nome de corrida pela Inclusão. Na tarde do sábado, ...

alaeamigos.blogspot.com

ALA & Amigos: 30ª Volta ao Morro de Leme - 2011

http://alaeamigos.blogspot.com/2011/09/30-volta-ao-morro-de-leme-2011.html

Sábado, 3 de setembro de 2011. 30ª Volta ao Morro de Leme - 2011. Adolescentes do atletismo de Limeira conquistam pódio em Leme. Neste domingo, dia 28, foi realizada a 30ª Volta ao Morro de Leme, em comemoração ao aniversário da cidade. A ALA (Associação Limeirense de Atletismo) representou Limeira na competição com mais de 40 atletas de diversas categorias. Você pode conferir mais fotografias da Volta ao Morro de Leme em nossa página do Facebook. É só clicar no link do Facebook aqui ao lado direito ...

alaeamigos.blogspot.com

ALA & Amigos: Março 2011

http://alaeamigos.blogspot.com/2011_03_01_archive.html

Domingo, 27 de março de 2011. É muito bom quando podemos contar com o apoio dos amigos. Neste caso é muito bom quando vemos atletas e colaboradores unidos e prestigiando o nosso 19º Campeonato de Pedestrianismo de Limeira, mais conhecido como Corridas de Bairro. Visando levar o atletismo para aqueles que muitas vezes não tem acesso ao esporte e chamando as comunidades a participar desta festa esportiva, foi dado inicio ao Campeonato 2011. 1ª etapa – Jardim Santa Eulália. Agora que você já viu o quanto é.

alaeamigos.blogspot.com

ALA & Amigos: Deem passagem que ela esta chegando - CORRENDO MUITO

http://alaeamigos.blogspot.com/2011/07/deem-passagem-que-ela-esta-chegando.html

Domingo, 10 de julho de 2011. Deem passagem que ela esta chegando - CORRENDO MUITO. Um dos maiores orgulhos da ALA-Associação Limeirense de Atletismo é a atleta que praticamente nasceu na Associação, Andréia de Oliveira. Hoje, contando também com a colaboração da Faculdade Einsten, Andréia brilha cada vez mais. Este pequeno post vem para mostrar mais duas conquista desta atleta e para mostrar o quanto é importante o apoio que ela recebe. Valeu Andréia pelo esforço e dedicação! Compartilhar com o Pinterest.

alaeamigos.blogspot.com

ALA & Amigos: Setembro 2010

http://alaeamigos.blogspot.com/2010_09_01_archive.html

Domingo, 26 de setembro de 2010. Atleta da ALA conquista 8 medalhas durante Jogos Ibero-Americanos de Polícias e Bombeiros. O atleta da Associação Limeirense de Atletismo (ALA) e sargento da Polícia Militar do Estado de São Paulo, Marcos Hipólito de Souza, 36 anos, representou Limeira e a corporação do Estado durante a realização do 1º Jogos Ibero-Americanos de Polícias e Bombeiros que aconteceu na segunda quinzena de agosto na cidade de Manaus. Police and Fire Games),. Em Nova Iorque, Estados Unidos.

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kleber-rg-runner.blogspot.com

BORN TO RUN

Our greatest glory is not in never falling, but in rising every time we fall. - Confucius. Exercise benefits both our overall health and appearance. Exercise makes our heart stronger and if our heart are strong it can pump more blood to our body with each heart beat. By pumping more blood to our body it distribute more oxygen to our body. It also stimulate the small blood vessels in muscles that prevents lactic acid from forming. Proper Form in Running. Here's the proper posture for running, look forward...

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