As a certified personal trainer, clinical exercise specialist and sports nutritionist, Katie Mital helps her clients meet their fitness goals and change their lives!
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CA
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Katie Mital Personal Fitness - Home | kmpersonalfitness.com Reviews
https://kmpersonalfitness.com
As a certified personal trainer, clinical exercise specialist and sports nutritionist, Katie Mital helps her clients meet their fitness goals and change their lives!
kmpersonalfitness.com
Katie Mital Personal Fitness - Services
http://www.kmpersonalfitness.com/resources.html
With her help, I've gained muscle, lost body fat and lowered my cholesterol. She is not just a trainer; she is a health and fitness professional. Bruce B., 51 years old. This is so awesome! With Katie's advice and help, I lost 3% body fat and over 5 inches - in just 2 months! This is just the encouragement I needed! Martha M., 47 years old. Health and Fitness Resources. Does heart rate training really improve my results? How do I calculate my heart rate zone? 4 - Determine your upper and lower percentage...
Katie Mital Personal Fitness - Services
http://www.kmpersonalfitness.com/services.html
I have trained with Katie for the past 1 1/2 years and it has been an absolute pleasure! She made my sessions fun (yes, exercise can be enjoyable! And I noticed my muscle tone improve quickly while my endurance increased. I feel great in clothes now without the wobbly chicken skin under my arms. I can again wear shorts and feel confident. Deb L, 50 years old. I have accomplished more in 6 months with Katie's personalized workouts than I ever did in a year or more with other trainers. Read about Katie's t...
Katie Mital Personal Fitness - About
http://www.kmpersonalfitness.com/about.html
According to the University of New Mexico, a previously untrained individual can increase his or her resting metabolic rate by 6-8% after just 10-16 weeks of weight training, three times a week. If you are unsure of how to get started with weight training, try personal training. Together we can design a program that is both safe and effective! Meet their fitness goals. Katie lives in beautiful Bend, Oregon, where she loves to run, hike and ride her horse, Dori. Read what Katie's clients are saying. Stren...
Katie Mital Personal Fitness - Testimonials
http://www.kmpersonalfitness.com/testimonials.html
I am so excited about the new me! With Katie's help I've lost inches and completely reshaped my body. Lydia A., 41 years old. With Katie's ability to connect with people, her ongoing study in the science of human conditioning and her many certifications, she is truly a masterful trainer. Kim S, 40 years old. Fueling your body with the right amount and types of food are key to successful weight management. She made my sessions fun (yes, exercise can be enjoyable! Deb L, 50 years old. When I started traini...
Katie Mital Personal Fitness - Newsletter
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Sign up below to receive the free monthly newsletter offered by Katie Mital Personal Fitness, filled with informative articles and tips to help you improve your health and fitness!
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Katie Mital Personal Fitness - Home
The experience and results have far exceeded my expectations.In a three month period I lost 20 pounds and 7% body fat, and improved in all areas of body measurements.Katie is educated and certified in her field and is a true professional. Paul B., 43 years old. I have benefited in many ways from Katie's expertise and motivation - my clothes fit better, I have arms that I don't hide behind clothes any more, and I drive the golf ball 20 yards further - all achieved in the comfort of my OWN HOME!
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