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movementperformance.co.za

Fundamental Principles

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MENTAL FOCUS and SPIRITUAL POWER. CAUSES OF MOVEMENT DYSFUNCTION. FUNCTIONAL MOVEMENT SCREEN and SFMA. In sports training, an example of the proactive approach is seen in the use of the Functional Movement Screen, which helps to identifying movement imbalances that could lead to future injuries. Once identified, your individual weaknesses becomes your responsibility to work on pro-actively, allowing you to be free from the burden of future injury, pain and being sidelined. When it comes to improving indi...

movementperformance.co.za

Movement

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MENTAL FOCUS and SPIRITUAL POWER. CAUSES OF MOVEMENT DYSFUNCTION. FUNCTIONAL MOVEMENT SCREEN and SFMA. 40 cm Sportsman Foam Roller:. Durable Close Cell Expanded Polyethylene Foam. Firm roller that delivers highly efficient results - you'll never want to use any other roller! R250 (excl. shipping cost).

movementperformance.co.za

Movement & Performance Specialist

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MENTAL FOCUS and SPIRITUAL POWER. CAUSES OF MOVEMENT DYSFUNCTION. FUNCTIONAL MOVEMENT SCREEN and SFMA. It is my passion to help you be the best you can be! Kobus’s body knowledge, soft tissue and physical rehabilitation experience, as well as training know-how is world class.". His attention to detail and care when dealing with me, was unprecedented in my 14yrs as a professional sportsman.". The Success of Our Approach. Which I use to accurately identify weak links causative of poor performance, chronic ...

movementperformance.co.za

NUTRITIONAL BALANCE

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MENTAL FOCUS and SPIRITUAL POWER. CAUSES OF MOVEMENT DYSFUNCTION. FUNCTIONAL MOVEMENT SCREEN and SFMA. The only thing more important than what you eat, is how well you digest it. Eat No matter how great the quality of your diet or supplementation, if your digestive system is not functioning well, foods might not be broken down properly, and nutrients not effectively absorbed or assimilated. On top of that, a compromised or sluggish digestive track may lead to an accumulation. Each with its own strengths ...

movementperformance.co.za

CORNERSTONES OF PERFORMANCE

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MENTAL FOCUS and SPIRITUAL POWER. CAUSES OF MOVEMENT DYSFUNCTION. FUNCTIONAL MOVEMENT SCREEN and SFMA. Bottom-line, you are much more than molecules in motion! Since you function as an integrated whole, optimal living or performance will always be a product of the degree of balance you experience in each human domain. A weakness in any one of these areas calls forth a compensatory activity, which compromises your performance potential. 4 CORNER STONES OF OPTIMAL LIVING and PERFORMANCE.

movementperformance.co.za

MENTAL FOCUS & SPIRITUAL POWER

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MENTAL FOCUS and SPIRITUAL POWER. CAUSES OF MOVEMENT DYSFUNCTION. FUNCTIONAL MOVEMENT SCREEN and SFMA. The more we know the. Settle the issues of inward conflict, and feel a sense of peace, the more potential we have for mental focus and emotional stability. For this reason spiritual power and mental focus goes together like figure and ground: being spiritually awakened provides us with the motive and potential to have sustainable success in the battle of the mind. You have a body.". Investing in your le...

movementperformance.co.za

Optimal Recovery

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MENTAL FOCUS and SPIRITUAL POWER. CAUSES OF MOVEMENT DYSFUNCTION. FUNCTIONAL MOVEMENT SCREEN and SFMA. Specific elements you should be aware of to promote effective recovery:. Quality and sufficient sleep,. Healthy individualized eating habits (what and when you eat),. Pre- and post-match/ training meals,. Proper hydration (drinking enough water, and not too much),. Breathing patterns and exercises,. Regular social recharge through relaxing with family or friends,. Return to homeostasis (repair of muscle...

movementperformance.co.za

Movement

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MENTAL FOCUS and SPIRITUAL POWER. CAUSES OF MOVEMENT DYSFUNCTION. FUNCTIONAL MOVEMENT SCREEN and SFMA. I’m often amazed at the strange looks on peoples faces when I tell them I specialize in. Training. No short explanation suffice, as for most the concept that anyone would need to be taught. How to move,. Is completely foreign and even odd. Mentioning the concept. Really throws the spanner in the works, as most people then think of maintaining equilibrium while standing on one foot. Business, with quick ...

movementperformance.co.za

Functional Movement Screen & SFMA

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MENTAL FOCUS and SPIRITUAL POWER. CAUSES OF MOVEMENT DYSFUNCTION. FUNCTIONAL MOVEMENT SCREEN and SFMA. The FMS allows for holistic appraisal of functional human movement, and is based on sound fundamental principles. FUNCTIONAL MOVEMENT SCREEN and SFMA. How do we identify movement imbalances, and when do we know they have been adequately address? The Functional Movement Screen is the most innovative and reliable system available worldwide for evaluating the quality of movement patterns. It consist of...