professionalselfdefence.com
Resources & Links - Professional Self Defence
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CALL: 250.384.0033. Book your FREE lesson today! 201-1420 Quadra Street (at Pandora). Resources & Links. Resources & Links. Find us on social media. Here are a collection of links that you may find useful. Official Tracy’s Kenpo Karate Website. House of Kenpo Karate (Comox, BC). Wikipedia Article on Tracy’s Kenpo Karate. Here is our staff recommended reading list. Big book of stuff. Victoria Professional Self Defence. 201 - 1420 Quadra St. Phone: 250.384.0033.
runliftyoga.com
Race Results - Run. Lift. Yoga.
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Run Lift. Yoga. Move like a human. 2009 Royal Victoria Marathon (now GoodLife Fitness Victoria Marathon) – 1:59:53 (5:41 km pace). 2010 Maui Oceanfront Marathon – 2:06:52 (6:10 km pace). 2010 BMO Vancouver Marathon – 1:54:16 (5:25 km pace). 2010 KOOL FM Oak Bay Half Marathon – 1:56:18 (5:31 km pace). 2010 Inaugural Fort Rodd Hill Historic Half Marathon – 1:49:18.3 (5:11 km pace). 2010 Lands End Half Marathon – 1:46:45 (5:03 km pace). 2011 BMO Vancouver Half Marathon – 1:45:26 (4:57 pace). 2015 Goodlife F...
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Fitness Archives - Run. Lift. Yoga.
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Run Lift. Yoga. Move like a human. October 17, 2016. Hustle smushustle: Why it’s okay not to always have goals. But I didn’t have anything I “needed” to do. I wrote two blog posts and one strength plan in half a day, then started to stress out. I have time at home and can’t workout, which is rare — I need to be working on something! In my frantic search for something I should be doing to better myself or my side businesses, I came across this article on Brainpickings.org. October 13, 2016. October 3, 2016.
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Life Archives - Run. Lift. Yoga.
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Run Lift. Yoga. Move like a human. October 31, 2016. Spooky encounters from the most haunted city in British Columbia. 8221; Even if you don’t believe in ghosts, it’s still fun to read if you like to get creeped out like I do for some strange reason, especially at this time of year. If you want to read some of Victoria’s most famous ghost stories, check out this article in British Columbia Magazine. October 28, 2016. October Goals Recap – How did I do this month? Happy Friday and Happy almost Halloween!
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How to get your body back into balance after a weekend at a summer music festival - Run. Lift. Yoga.
http://runliftyoga.com/2015/08/how-to-get-your-body-back-into-balance-music-festival
Run Lift. Yoga. Move like a human. August 6, 2015. How to get your body back into balance after a weekend at a summer music festival. Matt and me at Sunfest 2015. If you recall in my 6 things you should do to detox after a summer music festival post. I don’t actually recommend “detoxing” after a weekend of junk food, drinks and dancing late into the night, because detoxing isn’t a thing. Front row for Keith Urban! How to get your body back into balance after a weekend at a summer music festival in one day.
runliftyoga.com
Thinking Out Loud Archives - Run. Lift. Yoga.
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Run Lift. Yoga. Move like a human. October 13, 2016. My post-marathon recovery plan and why runners need a post-season. In the pain cave at the 2016 VIctoria Marathon. So far I’m having a fairly typical post-marathon recovery. September 29, 2016. Thinking out loud Thursday} The weirdest search terms that have led people to my blog this year. 8220;Old man eating spaghetti painting”. So honour of Thinking Out Loud Thursday. A new FitBit Charge HR 2 review will be coming soon! September 8, 2016. Ugh —...
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Activity tracker preview: The LEAF by Bellabeat review - Run. Lift. Yoga.
http://runliftyoga.com/2015/08/activity-tracker-preview-the-leaf-by-bellabeat-review
Run Lift. Yoga. Move like a human. August 11, 2015. Activity tracker preview: The LEAF by Bellabeat review. This post contains referral links.). In May of this year, I was lucky enough to snag one of the latest fitness trackers available on the market in a presale batch: the LEAF activity and lifestyle tracker by wellness tech company Bellabeat. Comparing the step count to my Garmin Forerunner. Although it’s lightweight and the silver leaf and wood design is pretty, it does look a bit big on your wrist&#...
runliftyoga.com
product review
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Run Lift. Yoga. Move like a human. October 21, 2016. Five Things Friday} 5 kinds of protein and energy bars that kept me fueled this week. Happy Friday, friends! I’m finally feeling back to normal after my pre- and post-marathon illness and got back into the gym this week to do some light circuit training and short treadmill runs. I’d say my body is about 80% recovered and I’m actually itching to start running again, which isn’t usually the case after a hard marathon. October 19, 2016. Was coming out soo...
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Portfolio - Run. Lift. Yoga.
http://runliftyoga.com/words
Run Lift. Yoga. Move like a human. By day I work in government communications and change management; the rest of the time I write freelance fitness and health articles. Here are a few of my most recent features (online and in print). Need a certified strength coach/writer to cover a health, wellness or fitness-related topic? I’ve love to write for you! Drop me a line at korufitness@outlook.com. Best Home Exercise Products. Best Protein Powders and Supplements for Summer. Get Out There Magazine. How to St...
runliftyoga.com
Health Archives - Run. Lift. Yoga.
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Run Lift. Yoga. Move like a human. October 24, 2016. It’s time to woman up and stop apologizing. Seeing the world from a new perspective. Imagine you’re in a meeting at work and your boss compliments you in front of your coworkers on the stellar job you did getting a project together. Do you:. A) Smile and look embarrassed. B) Say, “Well, so-and-so actually presented it, so really he deserves the credit.”. C) Say, “Well, it was really a team effort.”. D) Say, “Thank you.”. August 30, 2016. I definitely p...
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