kpt-architects.blogspot.com
Kay Pilsbury Thomas Architects: March News from Kay Pilsbury Thomas Architects
http://kpt-architects.blogspot.com/2014/04/march-news-from-kay-pilsbury-thomas.html
Thursday, 24 April 2014. March News from Kay Pilsbury Thomas Architects. See below for a taste of what KPT was up to during March. The Quinquennial Report for the Grade II Listed Church of All Saints, Woodford Wells has been completed and sent to their P.C.C. Initial scheme design sketches have been completed, and we are awaiting the topographical survey for the re-development of a vacant plot within the Waltham Abbey Conservation Area. Concept drawings showing alterations to provide more family and util...
thinkyourselfhappy.co.uk
Beat Depression Right Now
http://thinkyourselfhappy.co.uk/dayone_01.php
Beat Depression Right Now. 50 Things You Can Do Today To Beat Depression. 50 Things You Can Do Today To Beat Depression. A step by step, no nonsense guide to making depression and anxiety a thing of the past. BRIGHT IDEA - 1. In the 90s there was some research where they got students to keep diaries. Half of them had to then read last year’s diary every day, and half had to spend the same amount of time planning future activities. Guess who was happier? Beat Depression Right Now. Day One Day Two. This we...
thinkyourselfhappy.co.uk
Beat Depression Right Now
http://thinkyourselfhappy.co.uk/finally.php
Beat Depression Right Now. 50 Things You Can Do Today To Beat Depression. 50 Things You Can Do Today To Beat Depression. A step by step, no nonsense guide to making depression and anxiety a thing of the past. To recap then. the basis of all this thinking can be distilled into the following concepts that can be adapted to your own needs. 1) Diversify your life: add extra interests. 3) Attack depression on all levels at once, don't put too much store by any one solution, person, or event. 11) Get inventive...
thinkyourselfhappy.co.uk
Beat Depression Right Now
http://thinkyourselfhappy.co.uk/daythree_24.php
Beat Depression Right Now. 50 Things You Can Do Today To Beat Depression. 50 Things You Can Do Today To Beat Depression. A step by step, no nonsense guide to making depression and anxiety a thing of the past. Day Three on our scatter gun approach to attacking depression on every single level at once. Here's a thought. We can all get quite good at indulging the side of ourselves that wants to be depressed. Do we spend an equal amount of time indulging the side of ourselves that wants to be happy? You migh...
thinkyourselfhappy.co.uk
Beat Depression Right Now
http://thinkyourselfhappy.co.uk/dayfive_38.php
Beat Depression Right Now. 50 Things You Can Do Today To Beat Depression. 50 Things You Can Do Today To Beat Depression. A step by step, no nonsense guide to making depression and anxiety a thing of the past. Over the years I had a huge number of emails from really nice people who seem happy enough with the suggestions on these pages but then cheerfully admit they haven't actually put any of the advice into action. To view this item, click here) so that you have somethign tangible to dip into? Firstly pi...
thinkyourselfhappy.co.uk
Beat Depression Right Now
http://thinkyourselfhappy.co.uk/daytwo_13.php
Beat Depression Right Now. 50 Things You Can Do Today To Beat Depression. 50 Things You Can Do Today To Beat Depression. A step by step, no nonsense guide to making depression and anxiety a thing of the past. BRIGHT IDEA - 13. Well today involves an eclectic mix of small ideas, big ideas and dips into established research. So no change there. Now for a bit of science. Cognitive Therapy:. 2) Now write down how it made you feel, e.g. depressed, anxious, hyperventilating, whatever. Now give each...3) Now wr...
kpt-architects.blogspot.com
Kay Pilsbury Thomas Architects: December 2013
http://kpt-architects.blogspot.com/2013_12_01_archive.html
Monday, 23 December 2013. December News from Kay Pilsbury Thomas Architects. All the team at Kay Pilsbury Thomas Architects would like to wish a Joyous and Peaceful Christmas and a Happy and Prosperous New Year to our clients past, present and future, and to our Contractors, Consultants and all readers of our News Blog. Below is just a taster of what the KPTA team has been up to during December. The pre-application has been submitted for the demolition of a poorly constructed 1960s bungalow, and to rebui...
thinkyourselfhappy.co.uk
Beat Depression Right Now
http://thinkyourselfhappy.co.uk/dayfour_32.php
Beat Depression Right Now. 50 Things You Can Do Today To Beat Depression. 50 Things You Can Do Today To Beat Depression. A step by step, no nonsense guide to making depression and anxiety a thing of the past. It's Day Four of The Rest Of Your Life and here's a thought I don't mind repeating. The reason depression is so prevalent is that it saps you of the energy to pursue the cure. Recognise that this is how depression works. Enjoy fighting back. BRIGHT IDEA - 32. Beat Depression Right Now.
kpt-architects.blogspot.com
Kay Pilsbury Thomas Architects: October 2013
http://kpt-architects.blogspot.com/2013_10_01_archive.html
Thursday, 24 October 2013. Once again, weddings are the theme of the office this month, with Kay and Peter celebrating their 40th wedding anniversary at the end of the month. Meanwhile, Nicola received a marriage proposal from long-term boyfriend, Tom, whilst on an amazing holiday-of-a-lifetime to America and Canada, and, after due consideration lasting all of ten seconds, she returned wearing a beautiful opal engagement ring! Concept Designs for the restoration and extension of a C.17th Grade II lis...
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