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KRANE Fitness – A Lifestyle By Choice

A Lifestyle By Choice

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A Lifestyle By Choice

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About – KRANE Fitness

https://kranefitness.wordpress.com/about

A Lifestyle By Choice. Hello there everyone, my name is Keane Lee and I am the creator of KRANE Fitness. The main aim of KRANE Fitness is to provide you with entertaining yet insightful fitness content gathered through my experience in powerlifting and research to keep you motivated while you work towards your goals. Hope you would enjoy this mini project of mine! Create a free website or blog at WordPress.com.

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Are You Doing Too Much Cardio? – KRANE Fitness

https://kranefitness.wordpress.com/2016/06/27/are-you-doing-too-much-cardio

Are You Doing Too Much Cardio? June 27, 2016. June 27, 2016. No Patrick, running away from your problems is not considered cardio. Additionally, doing too much cardio would also fatigue your body extensively. This could be detrimental to your recovery rate and overall mood daily with the long periods of aches and sores. How Much is Too Much? So let’s get to the point, what is the exact numerical figure for the duration we should cardio for? Http:/ www.muscleforlife.com/how-much-cardio/. 3 Good Reasons Wh...

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3 Good Reasons Why You Shouldn’t Skip Leg Day – KRANE Fitness

https://kranefitness.wordpress.com/2016/06/20/3-good-reasons-why-you-shouldnt-skip-leg-day

3 Good Reasons Why You Shouldn’t Skip Leg Day. June 20, 2016. June 20, 2016. Have you ever seen a huge tree with a small trunk? Pic creds: http:/ boredombash.com/never-skip-leg-day/. 2) Stimulate Much More Muscle Fibres. When you train legs, you’re not only training legs. That is really true especially when you’re working on the compound movements for legs like the squats and deadlift (two of the three major lifts in powerlifting). 3) Burn more fat. Weight is Not Everything. Are You Doing Too Much Cardio?

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Benefits Of Cheat Meals? – KRANE Fitness

https://kranefitness.wordpress.com/2016/07/25/benefits-of-cheat-meals

Benefits Of Cheat Meals? July 25, 2016. July 25, 2016. Wait doesn’t the term cheat refer to a negative act of dishonesty? Yes yes it does. Just in case you have no idea what a cheat meal is, it refers to consuming something that is not part of your structured nutrition plan which usually refers to junk food like burgers, pizzas, donuts etc. Here are two reasons why an occasional dose of high-calorie unhealthy food might be beneficial to you:. Http:/ www.bodybuilding.com/fun/sclark60.htm.

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Why Bodyweight Exercises Are Taking Over – KRANE Fitness

https://kranefitness.wordpress.com/2016/07/18/why-bodyweight-exercises-are-taking-over

Why Bodyweight Exercises Are Taking Over. July 18, 2016. July 18, 2016. The popularity of bodyweight exercises has been skyrocketing with more calisthenics practitioners and more videos of “street workouts”, filmed in parks and playgrounds, surfacing on social media platforms. Here are a few reasons why I think bodyweight exercises are great (even though I am more of a barbell athlete) and gaining that much popularity in the fitness world recently! Need I say more? Hence there is no excuses for this one!

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