help-helpandsupport.blogspot.com
'HELP': June 2013
http://help-helpandsupport.blogspot.com/2013_06_01_archive.html
Anxiety is the body and mind's natural reaction to threat or danger. In the appropriate situation high levels of anxiety even panic is considered normal and helpful if it prompts us to escape from danger. Depression and substance or alcohol misuse are often associated with high levels of anxiety, but in these cases lasting benefit will come from treating the underlying problem rather than focusing solely on the anxiety symptoms. Often present from childhood these are intense automatic fears of triggers s...
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'HELP': August 2014
http://help-helpandsupport.blogspot.com/2014_08_01_archive.html
The symptoms of PTSD may in fact be more appropriately called Accute Stress Disorder. This diagnosis was brought around due to the amounts of people suffering many of the symptoms of PTSD but possibly not having met all of the criteria for such a diagnosis. As with all issues you're not alone. A person with Acute Stress Disorder may experience difficulty concentrating, feel detached from their bodies, experience the world as unreal or dreamlike, or have increasing difficulty recalling specific details of...
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'HELP': September 2014
http://help-helpandsupport.blogspot.com/2014_09_01_archive.html
Anxiety and relaxation techniques. Applied relaxation Applied relaxation builds on progressive relaxation. First you learn to relax you muscle groups one after the other. The next stage is to cut out the tensing phase and move straight to relaxing each muscle. Next you learn to associate a certain cue, say thinking 'serenity now! Meditation Here's our old friend meditation which has so many different benefits. Self-Help Books for Depression Recommended by Experts). However these don't specifically ta...
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'HELP': October 2015
http://help-helpandsupport.blogspot.com/2015_10_01_archive.html
No posts. Show all posts. No posts. Show all posts. Subscribe to: Posts (Atom). Mark Reddy M.Sc. Fingal Person of the Year. Forum For Emergency Service Workers. 3 Minute Screening Tool. Depression and Self Help Check list. No Panic Excellent Irish/Uk site. Mind Your Head, Therapist Search. Bullying in Work Site. Workplace Bullying Info and Chat Link. Employement Rights Information Unit. Protection From False Allegations. Krav Maga Exercise/Stress Reduction. View my complete profile. Health and safety Act.
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'HELP': January 2014
http://help-helpandsupport.blogspot.com/2014_01_01_archive.html
When anxiety or stress threatens to throw you off kilter, it's time to come to your own emotional rescue. Consider what's really bothering you. When you begin to feel tense or anxious, take a deep breath and ask yourself, "What am I really anxious about? That's when a journal can really come in handy. "To help you see patterns between your thoughts, your activities and your anxiety, it can help to write down what's making you anxious in a diary," Ross says. Change your negative thoughts. If you catch...
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'HELP': February 2014
http://help-helpandsupport.blogspot.com/2014_02_01_archive.html
9 Steps to Managing Depression. 9 STEPS TO MANAGING YOUR ILLNESS. 1 TAKE CHARGE OF YOUR LIFE. Develop a Positive Mental Attitude (PMA) and use it to attain success. Believe strongly in your ability to achieve and sustain a functional, productive, and happy life and use the resources and experience of New Directions and other support group members to aid you in this objective. 2 FIND A GOOD PSYCHIATRIST. 3 TAKE THE RIGHT MEDICATION. What category does it fall under? How soon will it work? Information on m...
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'HELP': December 2011
http://help-helpandsupport.blogspot.com/2011_12_01_archive.html
Suicide and the route to recovery. Suicide and the route to recovery. Edited by The Irish Independent. Subscribe to: Posts (Atom). Suicide and the route to recovery. Mark Reddy M.Sc. Fingal Person of the Year. Forum For Emergency Service Workers. 3 Minute Screening Tool. Depression and Self Help Check list. No Panic Excellent Irish/Uk site. Mind Your Head, Therapist Search. Bullying in Work Site. Workplace Bullying Info and Chat Link. Employement Rights Information Unit. Protection From False Allegations.
help-helpandsupport.blogspot.com
'HELP': March 2013
http://help-helpandsupport.blogspot.com/2013_03_01_archive.html
Mental Helth Professionals (Overview). Mental health services in Ireland offer a multidisciplinary approach, where a number of professionals offer their particular skills in a co-ordinated and complementary way. 8226; General Practitioner (G.P.). The community psychologist has a clinical qualification and works as part of a community based team, with e.g. social workers, speech therapists, community welfare officers etc. The community psychologist is involved in assessing andworking with thos...A counsel...
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'HELP': December 2013
http://help-helpandsupport.blogspot.com/2013_12_01_archive.html
Understanding Anxiety and Trauma. At times, all of us have felt anxious and moody. Anxiety, in fact, is one of the universal behavioral indicators that are shared across regional and cultural boundaries. Anxiety and depression, in fact, are a completely normal part of human life. Who hasn’t studied for an exam without having test anxiety, only to score much more than what we’d anticipated? Without treatment, depression can last for weeks to years; treatment usually involves medications and if required, p...
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