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Greg's Tri BlogWorkouts, goals, and race updates.
http://krazyfranco.blogspot.com/
Workouts, goals, and race updates.
http://krazyfranco.blogspot.com/
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Greg's Tri Blog | krazyfranco.blogspot.com Reviews
https://krazyfranco.blogspot.com
Workouts, goals, and race updates.
krazyfranco.blogspot.com
Greg's Tri Blog: May 2008
http://krazyfranco.blogspot.com/2008_05_01_archive.html
Workouts, goals, and race updates. Thursday, May 08, 2008. Today I did an 8 miler with some hills at about 7:40 pace. More notably, I saved a baby mouse/shrew from drowning in flooding street in Forest Park. All in all, a good day. Subscribe to: Posts (Atom). Guess my finishing time. View my complete profile.
Greg's Tri Blog: April 2008
http://krazyfranco.blogspot.com/2008_04_01_archive.html
Workouts, goals, and race updates. Wednesday, April 30, 2008. April Weekly Mileage Totals. 224 64.14 14.30. 957 274.50 61.20. Tuesday, April 29, 2008. I dropped to 21st overall, 3rd in my AG. Http:/ www.ridgerunnersports.com/race/2008STEAMBOATTRIATHLON.htm. Monday, April 28, 2008. Getting ready to swim. The first length. I like this picture because you can make out the wave next to my head, whose trough I breath in. Justin, coming out of the swim, just minutes before his flat. Finishing up the run. T2 wa...
Greg's Tri Blog: September 2009
http://krazyfranco.blogspot.com/2009_09_01_archive.html
Workouts, goals, and race updates. Thursday, September 17, 2009. 800s, a classic marathon speed workout. I did 10 repeats, with about 3 min recovery (slow jog). Here are the results:. A good workout for me. I continue to feel stronger, fitter, and faster. For comparison, 2.5 months ago I ran the same workout, struggling through only 4 repetitions @ 3:20 pace. Only 1 more month until Des Moines! Sunday, September 06, 2009. Subscribe to: Posts (Atom). Guess my finishing time. View my complete profile.
Greg's Tri Blog: July 2009
http://krazyfranco.blogspot.com/2009_07_01_archive.html
Workouts, goals, and race updates. Wednesday, July 29, 2009. 81 Days to Des Moines. The Des Moines marathon. Is only 81 days away. That seems like a long time, unless you are running it, like I plan to. Training started about a month ago. I’ve worked up to 36 miles for this week, and I’m feeling pretty good. I’m following a training plan, and actually sticking to it well. Until next time, run fast. Subscribe to: Posts (Atom). Guess my finishing time. 81 Days to Des Moines. View my complete profile.
Greg's Tri Blog: One week
http://krazyfranco.blogspot.com/2009/10/one-week.html
Workouts, goals, and race updates. Sunday, October 11, 2009. One week until Des Moines! I just finished a comfortable 8 mile run on a beautiful day. Sunny and 52 degrees, about perfect for a run. For a great race today in the Chicago Marathon, a 2:50 finish and PR. Awesome run, Jesse! Guess my finish time for the marathon. Closest person (by absolute value) wins a prize TBA. Enter your guess in the comments section. My guess is 3 hours, 7 minutes, 32 seconds. Good luck! Subscribe to: Post Comments (Atom).
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Greg's Tri Blog
Workouts, goals, and race updates. Friday, July 09, 2010. Sunday, October 18, 2009. 2009 Des Moines Marathon Race Report. The race started in downtown Des Moines at 8 AM. The weather was perfect, about 38 degrees. I left my clothes with my sherpas and got to the start at about 7:50, and snuck in with the 3:10 pace group. Miles 13-18 were pretty uneventful. Some nice, long downhills and flats. We stayed on pace. Mile 18 is when I started to feel fatigued. Imagine that! I couldn't be more pleased with the ...
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