kristaduchenerunning.blogspot.com
Krista DuChene RunningKrista DuChene Running
http://kristaduchenerunning.blogspot.com/
Krista DuChene Running
http://kristaduchenerunning.blogspot.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Saturday
LOAD TIME
0.2 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
19
SSL
EXTERNAL LINKS
217
SITE IP
172.217.6.65
LOAD TIME
0.215 sec
SCORE
6.2
Krista DuChene Running | kristaduchenerunning.blogspot.com Reviews
https://kristaduchenerunning.blogspot.com
Krista DuChene Running
kristaduchenerunning.blogspot.com
Krista DuChene Running: May 2014
http://kristaduchenerunning.blogspot.com/2014_05_01_archive.html
Tuesday, May 20, 2014. A Comeback Kinda Athlete. And we will get to see several relatives. For anyone who is interested in saying hello, here is my schedule for the expo at the Ottawa Race Weekend. Thursday, May 23. Friday, May 24. Saturday, May 25. May 17, 2014 Three Weeks Post Surgery. I replied, "When can I run my first marathon? I think I have this right - I had a stable, garden I, non-displaced intertrochanteric fracture. Fortunately with my fracture, the femoral neck area, with the really good ...
Krista DuChene Running: And that's a wrap...
http://kristaduchenerunning.blogspot.com/2015/05/and-thats-wrap.html
Saturday, May 23, 2015. And that's a wrap. For those of you who aren't on Facebook or Twitter, sorry for the delay in posting this on my blog. My April 12 Rotterdam Marathon time of 2:29:38 made the Athletics Canada standard (2:29:50) for the 2016 Olympic Games in Rio De Janeiro, Brazil! Read about it here in the Toronto Star. And here in the Brantford Expositor. Sure is nice to race for fun with no pressure or high expectations . as you can see! And here is a story. Posted by Krista DuChene. Krista DuCh...
Krista DuChene Running: July 2014
http://kristaduchenerunning.blogspot.com/2014_07_01_archive.html
Wednesday, July 16, 2014. A Proclamation: Nine Months. No, I am not pregnant. It’s almost as good. I am running again! Well, jogging…but still! And I’m doing it with goals and dreams. Big goals and dreams. And I couldn’t be happier. Everything has fallen into place beautifully since fracturing my femur, 11 weeks ago. The glass remains half full. God is good, all the time! So here are my big goals and dreams:. In Rio de Janeiro, Brazil. There, I’ve said it. You read it here! It took less than a week to go...
Krista DuChene Running: May 2015
http://kristaduchenerunning.blogspot.com/2015_05_01_archive.html
Saturday, May 23, 2015. And that's a wrap. For those of you who aren't on Facebook or Twitter, sorry for the delay in posting this on my blog. My April 12 Rotterdam Marathon time of 2:29:38 made the Athletics Canada standard (2:29:50) for the 2016 Olympic Games in Rio De Janeiro, Brazil! Read about it here in the Toronto Star. And here in the Brantford Expositor. Sure is nice to race for fun with no pressure or high expectations . as you can see! And here is a story. Posted by Krista DuChene. Krista DuCh...
Krista DuChene Running: Summertime: Marathon Training and the Pan Am Games
http://kristaduchenerunning.blogspot.com/2015/08/here-i-sit-again-in-my-happy-place-at.html
Monday, August 3, 2015. Summertime: Marathon Training and the Pan Am Games. Here I sit, again in my happy place at the cabin amongst hundreds of beautifully mature trees, a sunny sky and peaceful breeze. Life is grand. Simple. Adored. I love this place. Here we go again. Another DQ Peanut Buster Parfait before starting a new season free of sweets! Oh, it was sooooo good. All smiles for Seth. Micah nearing the finish line for a new 5 km PB of 26:48. So pleased to be part of Smith Optics. Day 20 video here.
TOTAL PAGES IN THIS WEBSITE
19
Riding and Things of Life: December 2011
http://texastutt.blogspot.com/2011_12_01_archive.html
Riding and Things of Life. Saturday, December 10, 2011. Sunny, -6°C with a "real feel" of -12°C. Me I'm from Texas and the fact that I rode up the Gateneau in 6°C is pretty darn amazing in of it's self. Plus before you think I'm a wimp my sun room is not heated. it's always a few degrees above the temperature outside, then after I've been in it riding for an hour I can raise it several more degrees. The secret to winter training is:. 1) have a plan. OR I could do a Sufferfest. The point with Sufferfest a...
marchantsforwardmarch.blogspot.com
Marchant's Forward March: It's a Celebration
http://marchantsforwardmarch.blogspot.com/2013/09/its-celebration.html
Monday, September 23, 2013. It took 2 races in Ottawa, and returning to the Toronto Zoo 4x (2010, 2011, 2012, and 2013), but I finally did it! I finally got to break the tape as the Canadian 10k Champion. First thing on the Calendar after Worlds was the Canadian 10k Championships. One of our top notch Canadian physios in the Toronto area and had him work on it the Thursday before the race. Makin' my legs go fast. Subscribe to: Post Comments (Atom). Fueling me towards my running goals. This Mother Can Run.
kristaduchenenutrition.blogspot.com
Krista DuChene Nutrition: 2010 National Marathon Champion
http://kristaduchenenutrition.blogspot.com/2010/06/2010-national-marathon-champion.html
Wednesday, June 9, 2010. 2010 National Marathon Champion. Enjoy reading about my national championship run with a time of 2:39, click here. My eload drink and 6 gels were just right! It's so important to run races the way you train, when it comes to nutrition. Posted by Krista DuChene. Subscribe to: Post Comments (Atom). Nutrition for the Long Run. Krista DuChene, Registered Dietitian and Marathon Mom. Krista DuChene, RD. Nutrition Consulting - currently not taking new clients.
kristaduchenenutrition.blogspot.com
Krista DuChene Nutrition: September 2009
http://kristaduchenenutrition.blogspot.com/2009_09_01_archive.html
Sunday, September 27, 2009. Scotiabank Toronto Waterfront Marathon. Check out my running blog. For pictures and the story. Posted by Krista DuChene. Friday, September 25, 2009. Team Canada, We're Ready to Run! Posted by Krista DuChene. Heidi Smith Nutrition - A Great Pick. Taken from Heidi Smith Nutrition. I highly recommend Heidi's website and book, "Nutrition for the Long Run" to all athletes):. What Should I Eat Before Excercise? Here are just a few examples of small meals (. 1 cup cooked cereal 1 cup...
kristaduchenenutrition.blogspot.com
Krista DuChene Nutrition: Road 2 Hope Marathon in Hamilton
http://kristaduchenenutrition.blogspot.com/2009/11/road-2-hope-marathon-in-hamilton.html
Sunday, November 1, 2009. Road 2 Hope Marathon in Hamilton. Check out today's results on my running blog. Posted by Krista DuChene. Subscribe to: Post Comments (Atom). Nutrition for the Long Run. Krista DuChene, Registered Dietitian and Marathon Mom. Krista DuChene, RD. Nutrition Consulting - currently not taking new clients. Road 2 Hope Marathon in Hamilton.
kristaduchenenutrition.blogspot.com
Krista DuChene Nutrition: June 2010
http://kristaduchenenutrition.blogspot.com/2010_06_01_archive.html
Monday, June 14, 2010. Tom Kennedy interviewed me for this article last year. Enjoy the read. The sports supplement industry is a steadily growing machine fueled mainly by advertising in specialist weightlifting and bodybuilding magazines. According to the Nutrition Business Journal, in the United States alone, the dietary supplement industry is worth $23.7-billion. 8220;The food guide gives us what we need - grain products, milk products, vegetables and fruit, meat and alternatives,” she said. Currently...
kristaduchenenutrition.blogspot.com
Krista DuChene Nutrition: Nutrition 101
http://kristaduchenenutrition.blogspot.com/2010/03/nutrition-101.html
Tuesday, March 30, 2010. I regularly counsel people for diabetes, cholesterol, weight and blood pressure. What are the two main messages I ask clients to remember? 1 Make your plate 1/2 vegetables, 1/4 whole grain, and 1/4 lean protein with a glass of skim or 1% milk at lunch and dinner. 2 Include 30-60 minutes of moderate physical activity daily. You can do this in 10 minute periods but must have your heart rate elevated. I challange you - take two weeks to try the two tips above. Go for it!
kristaduchenenutrition.blogspot.com
Krista DuChene Nutrition: October 2009
http://kristaduchenenutrition.blogspot.com/2009_10_01_archive.html
Friday, October 30, 2009. Hamilton Road 2 Hope. About my next marathon (Nov 1st! Posted by Krista DuChene. Tuesday, October 20, 2009. The Brantford Expositor recently wrote an article on my athletic accomplishments, past and present. Click here. To read it on my running blog if you are interested. Posted by Krista DuChene. Subscribe to: Posts (Atom). Nutrition for the Long Run. Krista DuChene, Registered Dietitian and Marathon Mom. Krista DuChene, RD. Hamilton Road 2 Hope.
kristaduchenenutrition.blogspot.com
Krista DuChene Nutrition: Sports Supplements
http://kristaduchenenutrition.blogspot.com/2010/06/sports-supplements.html
Monday, June 14, 2010. Tom Kennedy interviewed me for this article last year. Enjoy the read. The sports supplement industry is a steadily growing machine fueled mainly by advertising in specialist weightlifting and bodybuilding magazines. According to the Nutrition Business Journal, in the United States alone, the dietary supplement industry is worth $23.7-billion. 8220;The food guide gives us what we need - grain products, milk products, vegetables and fruit, meat and alternatives,” she said. Currently...
mommysgottarunkids.blogspot.com
Mommy's Gotta Run, Kids!: April 15th...
http://mommysgottarunkids.blogspot.com/2015/04/april-15th.html
Mommy's Gotta Run, Kids! Wednesday, April 15, 2015. This year won’t be a Boston Marathon year for me. I registered back in the fall, and I have gone back and forth continually for the last 6 months, over whether I wanted to go. A big part of me just assumed I would end up running on Patriot’s day this year, because I have for the last 3 years. The Boston Marathon has kind of become a big part of me, and I never really thought that was possible before. It always has been. 8220;Oh, you’re a runner? I would...
TOTAL LINKS TO THIS WEBSITE
217
Krista DuChene
Numbers and National Teams. Broadcasting and Event Promotion Services. Krista DuChene competed in the marathon at the 2016 Olympic Games, has three children, is a Registered Dietitian and the second-fastest Canadian marathoner in history. She enjoys writing, sharing her inspiring story. About success after pregnancies, injuries, and disappointments, and travelling to broadcast and promote special events. InstaNow - WordPress Plugin.
kristaduchenenutrition.blogspot.com
Krista DuChene Nutrition
Tuesday, January 10, 2017. Recovery parfait: oats, greek yogurt, protein, berries, flax, chia and hemp. Kale and eggs in a wrap. Kale, beets, sweet potato, onion, fish, oil and balsamic dressing. Dining hall food from the Olympic Village. A lot of variety. At all meals, including breakfast. Fuel for a soon-to-be Olympian. Lunch First meal after racing in Rio. Thank you, Canada House. Dinner. Second meal at Canada House. Love my breakfasts anywhere I go. What a nice gift to return to. Sunday, May 15, 2016.
kristaduchenerunning.blogspot.com
Krista DuChene Running
Saturday, June 24, 2017. Krista DuChene New Website www.kristaduchene.com. I'm pleased to launch my new website www.kristaduchene.com. Krista DuChene competed in the marathon at the 2016 Olympic Games, has three children, is a Registered Dietitian and the second-fastest Canadian marathoner in history. She enjoys writing, sharing her inspiring story about success after pregnancies, injuries, and disappointments, and travelling to broadcast and promote special events. Saucony Marathon Mom Video. Before I k...
Real Estate in Fredericksburg TX - Hill Country Real Estate - Krista Duderstadt
Enter an MLS number to go directly to that listing:. I have been blessed to be able to fulfill my dream of living in the Texas Hill Country, and now I want to help others do the same! I grew up in the Dallas area and received a Bachelors Degree in Business Administration with a concentration in Marketing from Texas A&M. WHOOP! Buying or selling a home or property is one of the most important decisions you will make. Finding a real estate agent you trust is your first step! Click Photo to View. 169; Syste...
kristaduderstadt.yourkwagent.com
Krista Duderstadt
Live the Hill Country Dream. 830-997-1120 ext. 31. 866-997-1120 ext. 31. 1303 E. Main St., Suite A. Fredericksburg, TX 78624. Search for a Home. Find your Home's Value. Get a free comparative market analysis of your home's value sent to you with no obligations. This Month In Real Estate. Eight steps to selling your home. How can a real estate agent help me sell my home. How to price to sell and still make a profit. Practicing good seller's etiquette. Increasing your home's appeal. Krista manages her busi...
KRISTADULL – TRATA EL AGUA CON SUAVIDAD
TRATA EL AGUA CON SUAVIDAD. Kristadull es una solución efectiva a los problemas que causa el agua en las tuberías y calentadores de su casa. Con su triple acción evita la formación de sarro, previene la corrosión ademas de que limpia y elimina de forma paulatina el sarro ya acumulado. Al igual que le ahorrara dinero a su bolsillo ya que economiza hasta un 50% menos de gas, lo que le ayudara a cambiar con menos frecuencia las tuberías y calentador de su casa. Tel : 52 222 216 11 41. Cel : 52 1 222 102 6534.
Rags to Royal | Reminding myself of who I was, who I am and who I am going to be
Reminding myself of who I was, who I am and who I am going to be. A Concise Book Review: Give Them Grace by Elyse Fitzpatrick and Jessica Thompson. Bacon, Zombies And Back to School: An interview with my kids. To Grieve and Give. You Are Not Who You Think You Are. Bad Guys and Other Scary Things: A Christian Perspective on Stranger Danger. Patty Arrick on Bacon, Zombies And Back to Sch…. Aunt Jayme on Bacon, Zombies And Back to Sch…. This Week’s Go…. On You Are Not Who You Think You…. September 15, 2014.
Krista Dunk, Author & Speaker | Expression | Calling | Kingdom
Krista Dunk, Author and Speaker. Kingdom Seeker's Devotional - 2015. Krista’s second book, Kingdom Seeker’s Devotional: Searching the Deep Things of God, is. Learn more about Krista’s speaking, presenting, and workshop topics. Audiences large and small. Welcome to the new and improved KristaDunk.com! Connect with Krista about her books, interviews or opportunities. Thank you for visiting my personal site. Here you can find out more about me. And services I offer through my brands. Blessings to you,.
SOCIAL ENGAGEMENT