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Kristy Diann | Fitness, Family & Fun in Austin, Texas

Fitness, Family and Fun in Austin, Texas. What’s About to Hit the Scene! Check out these Les Mills Sizzlers to see what’s launching city-wide in Austin during the month of April 2013. Check back often for updated details on dates, times, and locations I’ll be teaching at, as well as any special prizes, giveaways, appearances and parties. This entry was posted in Les Mills. March 7, 2013. Anaerobic Threshold Intervals Cycle Ride Playlist. This entry was posted in Playlists. March 2, 2013. February 24, 2013.

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Kristy Diann | Fitness, Family & Fun in Austin, Texas | kristydiann.com Reviews

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Fitness, Family and Fun in Austin, Texas. What’s About to Hit the Scene! Check out these Les Mills Sizzlers to see what’s launching city-wide in Austin during the month of April 2013. Check back often for updated details on dates, times, and locations I’ll be teaching at, as well as any special prizes, giveaways, appearances and parties. This entry was posted in Les Mills. March 7, 2013. Anaerobic Threshold Intervals Cycle Ride Playlist. This entry was posted in Playlists. March 2, 2013. February 24, 2013.

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4 about kristy

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6 body pump 85

7 body combat 55

8 body flow 60

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10 supplies

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Kristy Diann | Fitness, Family & Fun in Austin, Texas | kristydiann.com Reviews

https://kristydiann.com

Fitness, Family and Fun in Austin, Texas. What’s About to Hit the Scene! Check out these Les Mills Sizzlers to see what’s launching city-wide in Austin during the month of April 2013. Check back often for updated details on dates, times, and locations I’ll be teaching at, as well as any special prizes, giveaways, appearances and parties. This entry was posted in Les Mills. March 7, 2013. Anaerobic Threshold Intervals Cycle Ride Playlist. This entry was posted in Playlists. March 2, 2013. February 24, 2013.

INTERNAL PAGES

kristydiann.com

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Anaerobic Threshold Intervals Cycle Ride Playlist | Kristy Diann

http://www.kristydiann.com/2013/03/02/anaerobic-threshold-intervals-cycle-ride-playlist

Fitness, Family and Fun in Austin, Texas. Anaerobic Threshold Intervals Cycle Ride Playlist. The point of this ride is to push your body past 80%, trying to reach 90% of max heart rate. It challenges your inner athlete—think sprints, jumps, attacks—trying to gain the lead of your opponent. You see a break in the crowd, and you want to take the lead. I love the feeling of reaching, approaching, and surpassing breathless. It allows me to feel competitive in a controlled environment. March 2, 2013.

2

What’s About to Hit the Scene! | Kristy Diann

http://www.kristydiann.com/2013/03/07/whats-about-to-hit-the-scene

Fitness, Family and Fun in Austin, Texas. What’s About to Hit the Scene! Check out these Les Mills Sizzlers to see what’s launching city-wide in Austin during the month of April 2013. Check back often for updated details on dates, times, and locations I’ll be teaching at, as well as any special prizes, giveaways, appearances and parties. This entry was posted in Les Mills. March 7, 2013. Anaerobic Threshold Intervals Cycle Ride Playlist. Leave a Reply Cancel reply. Your email address will not be published.

3

Recipes | Kristy Diann

http://www.kristydiann.com/category/recipes

Fitness, Family and Fun in Austin, Texas. Easy Chocolate-Covered Strawberry Recipe in Under 10 Minutes. Funny thing. My son came to me the Tuesday before Valentine’s and asked me to make chocolate-covered strawberries. I enjoy making them because it’s fun and fast, and it’s a way for me to express myself. 2 cup glass Pyrex bowl. Strawberries with a large stem. Wilton Candy Melts. I use the White. Or Target brand XO decorations. Let sit for 5 minutes and enjoy! Refrigerate if not eating immediately.

4

About Kristy | Kristy Diann

http://www.kristydiann.com/about-kristy

Fitness, Family and Fun in Austin, Texas. Kristy Diann is a mom to three kids, a fitness instructor, and an accountant by trade based in Austin, Texas. Through her teaching she inspires others to reach beyond their own expectations to achieve unimaginable results. Kristy pushes her students beyond their potential, drives them to work their hardest, and helps them find their inner athletes. If she didn’t ask, they wouldn’t do! With questions or to schedule a consultation. I often link to products with aff...

5

Easy Chocolate-Covered Strawberry Recipe in Under 10 Minutes | Kristy Diann

http://www.kristydiann.com/2013/02/15/easy-chocolate-covered-strawberry-recipe-in-under-10-minutes

Fitness, Family and Fun in Austin, Texas. Easy Chocolate-Covered Strawberry Recipe in Under 10 Minutes. Funny thing. My son came to me the Tuesday before Valentine’s and asked me to make chocolate-covered strawberries. I enjoy making them because it’s fun and fast, and it’s a way for me to express myself. 2 cup glass Pyrex bowl. Strawberries with a large stem. Wilton Candy Melts. I use the White. Or Target brand XO decorations. Let sit for 5 minutes and enjoy! Refrigerate if not eating immediately.

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Kristy Diann | Fitness, Family & Fun in Austin, Texas

Fitness, Family and Fun in Austin, Texas. What’s About to Hit the Scene! Check out these Les Mills Sizzlers to see what’s launching city-wide in Austin during the month of April 2013. Check back often for updated details on dates, times, and locations I’ll be teaching at, as well as any special prizes, giveaways, appearances and parties. This entry was posted in Les Mills. March 7, 2013. Anaerobic Threshold Intervals Cycle Ride Playlist. This entry was posted in Playlists. March 2, 2013. February 24, 2013.

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