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Fitness - Running & Exercise

Fitness - Running and Exercise. Increase Fitness level and stamina and strength. Tuesday, May 06, 2014. 跟腱炎 Achilles Tendon Injury. Http:/ baike.baidu.com/view/820723.htm. Http:/ www.runnersworld.com/tag/achilles-tendinitis. Posted by Shaun JX. Monday, May 05, 2014. Change new technique to improve running. 30 mins, 4.65km. 30 mins, 5km, avg speed: 10km/h, ETA: 15th May 2014. 28 mins, 5km, 30th May 2014. Posted by Shaun JX. Friday, May 02, 2014. Which category are you? 3:06 @ 大马代表选手 (足以代表国家出外参加比赛). Posted...

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Fitness - Running and Exercise. Increase Fitness level and stamina and strength. Tuesday, May 06, 2014. 跟腱炎 Achilles Tendon Injury. Http:/ baike.baidu.com/view/820723.htm. Http:/ www.runnersworld.com/tag/achilles-tendinitis. Posted by Shaun JX. Monday, May 05, 2014. Change new technique to improve running. 30 mins, 4.65km. 30 mins, 5km, avg speed: 10km/h, ETA: 15th May 2014. 28 mins, 5km, 30th May 2014. Posted by Shaun JX. Friday, May 02, 2014. Which category are you? 3:06 @ 大马代表选手 (足以代表国家出外参加比赛). Posted...

<META> KEYWORDS

1 achilles tendon injury

2 no comments

3 labels injury

4 current performance

5 1st target performance

6 2nd target performance

7 labels race

8 给你参考一些配速数据以下以10公里为距离平均每1公里配速以男性为标准

9 国际比赛选手等级

10 世界级选手

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achilles tendon injury,no comments,labels injury,current performance,1st target performance,2nd target performance,labels race,给你参考一些配速数据以下以10公里为距离平均每1公里配速以男性为标准,国际比赛选手等级,世界级选手,国内高手等级专业/半专业,国内精英等级业余好手,训练有素的跑步爱好者a 有能力接近业余好手等级,训练有素的跑步爱好者b,labels shoes

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Fitness - Running & Exercise | ksfit.blogspot.com Reviews

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Fitness - Running and Exercise. Increase Fitness level and stamina and strength. Tuesday, May 06, 2014. 跟腱炎 Achilles Tendon Injury. Http:/ baike.baidu.com/view/820723.htm. Http:/ www.runnersworld.com/tag/achilles-tendinitis. Posted by Shaun JX. Monday, May 05, 2014. Change new technique to improve running. 30 mins, 4.65km. 30 mins, 5km, avg speed: 10km/h, ETA: 15th May 2014. 28 mins, 5km, 30th May 2014. Posted by Shaun JX. Friday, May 02, 2014. Which category are you? 3:06 @ 大马代表选手 (足以代表国家出外参加比赛). Posted...

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ksfit.blogspot.com

1

Fitness - Running & Exercise: 跟腱炎 Achilles Tendon Injury

http://www.ksfit.blogspot.com/2014/05/achilles-tendon-injury.html

Fitness - Running and Exercise. Increase Fitness level and stamina and strength. Tuesday, May 06, 2014. 跟腱炎 Achilles Tendon Injury. Http:/ baike.baidu.com/view/820723.htm. Http:/ www.runnersworld.com/tag/achilles-tendinitis. Posted by Shaun JX. Subscribe to: Post Comments (Atom). 跟腱炎 Achilles Tendon Injury. Change new technique to improve running. Simple template. Template images by gaffera.

2

Fitness - Running & Exercise: 2012-11-04

http://www.ksfit.blogspot.com/2012_11_04_archive.html

Fitness - Running and Exercise. Increase Fitness level and stamina and strength. Monday, November 05, 2012. 4th Nov 2012: CICM @Setia Alam 5km, 32 minutes. 1st Dec 2013: CICM @Setia Alam 10km, 65 minutes. 23rd Feb 2014: ICE Run @KL, 10km, 54 minutes. Jun 2014: Score Run, 15km,? Oct 2014: SCMKLM@KL, 21km? Nov 2014: PBIM@Penang, 21km? Posted by Shaun JX. Subscribe to: Posts (Atom). Simple template. Template images by gaffera.

3

Fitness - Running & Exercise: Apple Milk Diet ~ MAD

http://www.ksfit.blogspot.com/2013/10/apple-milk-diet-mad.html

Fitness - Running and Exercise. Increase Fitness level and stamina and strength. Wednesday, October 16, 2013. Apple Milk Diet MAD. 16-Oct, 8:00am: 74.0kg - day 1 - Apple day. 17-Oct, 8:00am: 73.2kg - day 2 - Milk day. Posted by Shaun JX. Subscribe to: Post Comments (Atom). Apple Milk Diet MAD. Simple template. Template images by gaffera.

4

Fitness - Running & Exercise: 2013-10-13

http://www.ksfit.blogspot.com/2013_10_13_archive.html

Fitness - Running and Exercise. Increase Fitness level and stamina and strength. Wednesday, October 16, 2013. 12288;　这个减肥方法. 是有一定的科学依据的。首先在减肥的第一天不能喝水，是因为在减肥期间，一旦如果体内摄入了水份，那么身体肯定是先消耗摄入的水份的，而不是消耗体内的水份。所以，苹果日要断水，目的在于减去自身体内的水份。 12288;　而到了牛奶日，由于前一天几乎完全是消耗体内的水分的，而且也减少得差不多了，到了牛奶日就会轮到减少体内的脂肪了。所以，牛奶日正是减肥的关键之日，这一天更不能喝水了，就这样经过了两天的食欲控制，很快体重就能减少几斤了。如果这样的做法再循环几回，那么很快就能大量减重了，而且减肥的效果也非常显著，因为减肥过程中切实是减到了体内的脂肪去了。 12288;　最重要的两个减肥日已经平安地度过了，那么接下来的天数就可以按照正常合理的饮食“过日子”啦! 65292;或者喝汽水，吃宵夜，吃垃圾零食! 12288;　第三天三餐正常选择低卡低热量.

5

Fitness - Running & Exercise: Saucony Kinvara 3

http://www.ksfit.blogspot.com/2014/05/saucony-kinvara-3.html

Fitness - Running and Exercise. Increase Fitness level and stamina and strength. Thursday, May 01, 2014. Bought new shoes, RM240. Posted by Shaun JX. Subscribe to: Post Comments (Atom). Which category are you? Mizuno Wave Rider 17. Mizuno Wave Rider 15. Simple template. Template images by gaffera.

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ksunix.blogspot.com

UNIX: May 2008

http://ksunix.blogspot.com/2008_05_01_archive.html

Where the technology should be . Linux, Solaris, HP-UX. Friday, May 23, 2008. Note: Backup /var/lib/rpm before any activity! Remove /var/lib/rpm/ db* files to avoid stale locks:. If you are still getting errors, then try your luck with following commands:. Db dump Packages-BAKUP db load Packages. Posted by Shaun JX. Tuesday, May 20, 2008. SVM @ Solaris 9. Finding/setting nvalias (nvram) OBP settings from a running Solaris O/S. SVM Setup at Solaris 9. No any SVM state db exist. Mirror / and /var. C1t1d0 P...

ksunix.blogspot.com

UNIX: Network Troubleshooting Tips for the Solaris 9 OS

http://ksunix.blogspot.com/2008/11/network-troubleshooting-tips-for.html

Where the technology should be . Linux, Solaris, HP-UX. Friday, November 28, 2008. Network Troubleshooting Tips for the Solaris 9 OS. Http:/ www.sun.com/bigadmin/content/submitted/troubleshoot network.jsp. Ross Moffatt, December 2006. Two Tips for Network Performance Checking. Changing the IP Address. This How-To covers some basic networking setup and troubleshooting on the Solaris 9 OS. Two Tips for Network Performance Checking. Section of this article for more details.). Mtu 8232 index 1. Ifconfig ce1 ...

ksunix.blogspot.com

UNIX: September 2008

http://ksunix.blogspot.com/2008_09_01_archive.html

Where the technology should be . Linux, Solaris, HP-UX. Sunday, September 21, 2008. No mood to study . dunno why . All seem missing . Must continue to fight ! Posted by Shaun JX. Saturday, September 6, 2008. CSA: HP-UX 11i v3 Certification. My last plan exam for 2008. HP-UX 11i v3 System AdministrationExam #HP0-A01. I have no confidence on this exam. Recommneded courses from HP;. UNIX Fundamentals#51434S - Instructor-led (5 days). HP-UX system and setwork administration I#H3064S. Posted by Shaun JX.

ksunix.blogspot.com

UNIX: June 2008

http://ksunix.blogspot.com/2008_06_01_archive.html

Where the technology should be . Linux, Solaris, HP-UX. Wednesday, June 25, 2008. Installing an Ethernet Card. To install an additional Ethernet interface (let's call it le1):. 1) Put the card in and from the ok prompt do a boot -r. A) create /etc/hostname.le1 that contains the host name. B) make the interface known to the system:. 3) configure the interface:. Ifconfig le1 up netmask broadcast. 4) test the connection. Sun Network Interface Duplex. Checking the current running speed(s):. 1 = 100 Mb. Ndd -...

ksunix.blogspot.com

UNIX: Flickr

http://ksunix.blogspot.com/2008/12/flickr.html

Where the technology should be . Linux, Solaris, HP-UX. Thursday, December 11, 2008. This is a test post from. A fancy photo sharing thing. Posted by Shaun JX. Subscribe to: Post Comments (Atom). Red Hat Enterprise Linux Documentation. Solaris 9 System Administrator Guide. Solaris Volume Manager Administration Guide. Solaris Containers How To Guide. Solaris 10 System Administrator Guide. HP-UX 11i v3 Operating Environments. HP-UX 11i v2 Operating Environments. Solaris iSCSI Initiator Setup.

ksunix.blogspot.com

UNIX: CSA: HP0-A01

http://ksunix.blogspot.com/2008/09/csa-hp0-a01.html

Where the technology should be . Linux, Solaris, HP-UX. Sunday, September 21, 2008. No mood to study . dunno why . All seem missing . Must continue to fight ! Posted by Shaun JX. Subscribe to: Post Comments (Atom). Red Hat Enterprise Linux Documentation. Solaris 9 System Administrator Guide. Solaris Volume Manager Administration Guide. Solaris Containers How To Guide. Solaris 10 System Administrator Guide. HP-UX 11i v3 Operating Environments. HP-UX 11i v2 Operating Environments.

ksunix.blogspot.com

UNIX: April 2009

http://ksunix.blogspot.com/2009_04_01_archive.html

Where the technology should be . Linux, Solaris, HP-UX. Monday, April 13, 2009. List of FC/HBA Commands for Solaris:-. Fcinfo (Solaris 10 only). e.g. fcinfo hba-port. World Wide Name (WWN). Are unique 8 byte (64-bit) identifiers in SCSI or fibre channel similar to that of MAC Addresses on a Network Interface Card (NIC). Talking about the WWN names, there are also. World Wide port Name (WWpN). A WWN assigned to a port on a Fabric which is what you would be looking for most of the time. Posted by Shaun JX.

ksunix.blogspot.com

UNIX: December 2008

http://ksunix.blogspot.com/2008_12_01_archive.html

Where the technology should be . Linux, Solaris, HP-UX. Sunday, December 21, 2008. Solaris iSCSI Initiator Setup. Root@s01# svcs -a grep iscsi. Disabled 19:16:32 svc:/network/iscsi initiator:default. Root@s01# svcadm enable network/iscsi initiator. Root@s01# svcs -a grep iscsi. Online 19:29:26 svc:/network/iscsi initiator:default. Root@s01# iscsiadm add discovery-address 192.168.2.2:3260. Root@s01# iscsiadm modify discovery -t enable. The device does not support mode page 3 or page 4,. Posted by Shaun JX.

ksunix.blogspot.com

UNIX: November 2008

http://ksunix.blogspot.com/2008_11_01_archive.html

Where the technology should be . Linux, Solaris, HP-UX. Friday, November 28, 2008. Dmadm command - Solaris. Bge0 link: up speed: 1000 Mbps duplex: full. Bge1 link: down speed: 0 Mbps duplex: unknown. Bge2 link: unknown speed: 0 Mbps duplex: unknown. Bge3 link: unknown speed: 0 Mbps duplex: unknown. Bge0 link: up speed: 1000 Mbps duplex: full. Bge1 link: down speed: 0 Mbps duplex: unknown. Bge2 link: up speed: 1000 Mbps duplex: full. Bge3 link: unknown speed: 0 Mbps duplex: unknown. Posted by Shaun JX.

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Fitness - Running and Exercise. Increase Fitness level and stamina and strength. Tuesday, May 06, 2014. 跟腱炎 Achilles Tendon Injury. Http:/ baike.baidu.com/view/820723.htm. Http:/ www.runnersworld.com/tag/achilles-tendinitis. Posted by Shaun JX. Monday, May 05, 2014. Change new technique to improve running. 30 mins, 4.65km. 30 mins, 5km, avg speed: 10km/h, ETA: 15th May 2014. 28 mins, 5km, 30th May 2014. Posted by Shaun JX. Friday, May 02, 2014. Which category are you? 3:06 @ 大马代表选手 (足以代表国家出外参加比赛). Posted...

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