Welcome to KTB Health, a no-nonsense guide to fitness, nutrition and wellbeing to help you create a healthy and happy life you love. Beyond looking great, training and nutrition should be a...
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KTB HEALTH - WELCOME | ktbhealthy.com Reviews
https://ktbhealthy.com
Welcome to KTB Health, a no-nonsense guide to fitness, nutrition and wellbeing to help you create a healthy and happy life you love. Beyond looking great, training and nutrition should be a...
ktbhealthy.com
Functional Fitness Circuit - KTB HEALTH
http://www.ktbhealthy.com/fitness/functional-fitness-circuit
Whenever I fancy a change from lifting weights in the gym, or feel like a really good sweat session I often turn to functional fitness circuits. What do I mean by Functional Fitness? This type of training is similar to HIIT, in that short bursts of effort are followed by a rest period. It also combines strength and cardio, so is way more interesting than treadmill sprints but will still leave you a sweaty mess, with the added benefit of strength training thrown in! Tyre flips x8 (goblet squats with a dum...
KTB HEALTH - Fitness
http://www.ktbhealthy.com/fitness.html
5 Ways to Break a Plateau. We’ve all hit a plateau at some point in our lives, whether you just can’t get past the 8 mile mark on a run or you’ve been squatting the same weight for weeks and months, it’s incredibly frustrating and sadly often ends in giving up through annoyance or boredom. There is hope though! To squat heavy you need to squat, right? 3 Appropriate nutrition and hydration. Are you getting in the right fuel at the right time, and enough of it? A well hydrated body simply performs better&#...
How to Break a Plateau - KTB HEALTH
http://www.ktbhealthy.com/fitness/5-ways-to-break-a-plateau
5 Ways to Break a Plateau. We’ve all hit a plateau at some point in our lives, whether you just can’t get past the 8 mile mark on a run or you’ve been squatting the same weight for weeks and months, it’s incredibly frustrating and sadly often ends in giving up through annoyance or boredom. There is hope though! To squat heavy you need to squat, right? 3 Appropriate nutrition and hydration. Are you getting in the right fuel at the right time, and enough of it? A well hydrated body simply performs better&#...
Healthy pasta recipe - KTB HEALTH
http://www.ktbhealthy.com/recipes/creamy-avocado-bacon-chicken-pasta
Creamy Avocado Bacon Chicken Pasta. This recipe was created in one of those magical moments of kitchen synergy when throwing stuff together just WORKS. Honestly, I don't know what more you could ask for in a bowl of pasta: Creamy avocado dressing, bacon and chicken marry together to create such a satisfying and delicious meal that just happens to be pretty damn healthy too! 1 cup wholemeal pasta. 1 chicken breast, sliced. 1 or 2 rashers of back bacon, fat trimmed and diced. 1/2 small ripe avocado. Note: ...
KTB HEALTH - Recipes
http://www.ktbhealthy.com/recipes.html
No Whey Protein Pancakes. This is my trustiest of protein pancake recipes that I come back to time and time again. Maybe I'm just doing it wrong, but I find recipes using protein powder always come out dry or rubbery, but these never seem to fail and you don't need any protein powder! Guaranteed fluffiness and all whole ingredients. 100g Greek yoghurt such as Fage Total. 60ml (1/4 cup) milk, I like to use organic whole milk. 1/2 tsp baking powder. Recipe makes roughly 6 medium sized pancakes. Katieanne10...
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GUEST POST: Supplements for Runners, from Katie B Healthy – livslarder
https://livslarder.com/2015/10/27/guest-post-supplements-for-runners-from-katie-b-healthy
GUEST POST: Supplements for Runners, from Katie B Healthy. Whilst I love running and find myself getting more and more into it by the day (as attested to by my recent sneaky purchase of a Garmin FR 220. Where I could do with a little extra knowledge is around how to properly fuel your body through supplements. Lo and behold, as if by magic the wonderful Katie from Katie B Healthy. Has stepped up and offered to bestow upon us some words of wisdom in the subject…. Over on her site too! Whey protein is fast...
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KTBGS | KTB General Services Co., Ltd.
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KTB HEALTH - WELCOME
Welcome to KTB Health, a no-nonsense guide to fitness, nutrition and wellbeing to help you create a healthy and happy life you love. Beyond looking great, training and nutrition should be a sustainable and enjoyable way to be fit and healthy for the long term. The ethos here is to learn the facts and practise balance in order to be healthy inside and out; body and mind. With a particular love for weight lifting, running, circuit training.and peanut butter. Find out about nutrition coaching services.
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Christian Radio from the American Christian Network. Providing Christian radio to the Pacific Northwest.
Christian Radio from the American Christian Network. Providing Christian radio to the Pacific Northwest. Christian radio featuring Bible teaching and Christian focused news and current events. The American Christian Network Broadcasts the word of God to the Pacific Northwest and beyond via our 6 affiliates. Skip navigation. To Listen To ACN On Line - Email ACN@ACN.cc. Phone: 509 754 2000. KTBI is supported by the 810 Club Family Christian Ministry. Expo 74 - The Voice Of Expo. HISTORY OF KTBI and Tacoma ...
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