ktfuller.wordpress.com
Kurt T. Fuller | CrossFitting Since 2007CrossFitting Since 2007
http://ktfuller.wordpress.com/
CrossFitting Since 2007
http://ktfuller.wordpress.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Wednesday
LOAD TIME
0.2 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
8
SSL
EXTERNAL LINKS
21
SITE IP
192.0.78.12
LOAD TIME
0.204 sec
SCORE
6.2
Kurt T. Fuller | CrossFitting Since 2007 | ktfuller.wordpress.com Reviews
https://ktfuller.wordpress.com
CrossFitting Since 2007
ktfuller.wordpress.com
061615 | Kurt T. Fuller
https://ktfuller.wordpress.com/2015/06/17/061615
Kurt T. Fuller. 062215 – Lift & Metcon →. 5 x 5 @ 175#. 1000M Row followed by. 5 GI Jane’s. 10 Push Press @ 75#. This entry was posted in 1000M Row. And tagged Back Squat. 062215 – Lift & Metcon →. Leave a Reply Cancel reply. Enter your comment here. Please log in using one of these methods to post your comment:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new posts via email.
062215 – Lift & Metcon | Kurt T. Fuller
https://ktfuller.wordpress.com/2015/06/22/062215-lift-metcon
Kurt T. Fuller. 062315 -Deadlift →. 062215 – Lift & Metcon. 175# – 5 x 2. 400M repeats w/ 3:00 minutes rest x 4. This entry was posted in 400M Run. 062315 -Deadlift →. Leave a Reply Cancel reply. Enter your comment here. Please log in using one of these methods to post your comment:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. 1 Mile Run (1).
052015 | Kurt T. Fuller
https://ktfuller.wordpress.com/2015/05/20/052015
Kurt T. Fuller. 1:30 rest between intervals. This entry was posted in Uncategorized. Leave a Reply Cancel reply. Enter your comment here. Please log in using one of these methods to post your comment:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new posts via email.
051815 | Kurt T. Fuller
https://ktfuller.wordpress.com/2015/05/18/051815
Kurt T. Fuller. Back Squat 5 x 5 @ 155 lbs. 10 KB Swings (53 lbs.). This entry was posted in 200M Run. Leave a Reply Cancel reply. Enter your comment here. Please log in using one of these methods to post your comment:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. 12 Days of Christmas.
Kurt T. Fuller | CrossFitting Since 2007 | Page 2
https://ktfuller.wordpress.com/page/2
Kurt T. Fuller. Newer posts →. 033116 – Grindy. 10 Clean and Jerks (Scaled down to 115#). 5 Round of Cindy – 5 Pull-ups, 10 Push-ups, 15 Squats. 10 Clean and Jerks. 5 Rounds of Cindy. 10 Clean and Jerks. Still some soreness and lingering pain in the left shoulder. 033016 – Dry Land Sprint Triathlon. 55 Calories on Assault Bike. 032816 – Press. Press up to 115#. Push Press up to 155#. A little lingering pain in my left shoulder. 032316 – Hotel WOD. 15 Rounds for Time of:. 032116 – MetCon. 1 Mile Run (1).
TOTAL PAGES IN THIS WEBSITE
8
TITANFIT: Wednesday 091007
http://titanfit.blogspot.com/2009/10/wednesday-091007.html
Check out our new site. www.titanfit.com. Go to our new site. www.titanfit.com. All reps are started on the minute. Rest as needed between these sets. Back Squats tomorrow.it is Squatober after all! Labels: Clean and Jerk. 135 x1 x15, 150, 160(fx3), 160, 165, 170. October 8, 2009 at 11:23 PM. Subscribe to: Post Comments (Atom). 7107 Girls School Ave. Indianapolis, IN. 46241. Or 317.426.XFIT (9348). 5:00 PM - 7:00 PM - Open Gym. 5:30 PM - 6:30 PM - Class. 6:30 PM - 7:30 PM - Class. JB - Just Faster. Deadl...
TITANFIT: Tuesday 100112
http://titanfit.blogspot.com/2010/01/tuesday-100112.html
Check out our new site. www.titanfit.com. Go to our new site. www.titanfit.com. Seth w/ a successful lockout with 230 lbs! Using 79% of your last CFT Back Squat, do:. 5 sets of 5 reps. Seth - awesome lift! January 12, 2010 at 9:18 PM. January 15, 2010 at 8:28 PM. Subscribe to: Post Comments (Atom). 7107 Girls School Ave. Indianapolis, IN. 46241. Or 317.426.XFIT (9348). 5:00 PM - 7:00 PM - Open Gym. 5:30 PM - 6:30 PM - Class. 6:30 PM - 7:30 PM - Class. 7:30 PM - 8:30 PM - Open Gym. Wednesday May 30, 2012.
TITANFIT: Wednesday 100120
http://titanfit.blogspot.com/2010/01/wednesday-100120.html
Check out our new site. www.titanfit.com. Go to our new site. www.titanfit.com. 80% of 1RM x2 x5. 20x :20 on/:40 rest. Completed 2087m. Ave 104m - all 20 segments 100m. January 21, 2010 at 8:38 AM. Subscribe to: Post Comments (Atom). 7107 Girls School Ave. Indianapolis, IN. 46241. Or 317.426.XFIT (9348). 5:00 PM - 7:00 PM - Open Gym. 5:30 PM - 6:30 PM - Class. 6:30 PM - 7:30 PM - Class. 7:30 PM - 8:30 PM - Open Gym. 9:00 AM - Until the WOD is completed. Wednesday May 30, 2012. Kurt - Constantly Varied.
TITANFIT: Monday 100118
http://titanfit.blogspot.com/2010/01/monday-100118.html
Check out our new site. www.titanfit.com. Go to our new site. www.titanfit.com. 2:00 row. need to row faster to get to sub 4:30. not sure sub 3:44 is in me. January 18, 2010 at 10:30 PM. BL: 4:07 (1:43.6 row). DL: 205, 220, 235, 250, 265. January 19, 2010 at 9:41 AM. Subscribe to: Post Comments (Atom). 7107 Girls School Ave. Indianapolis, IN. 46241. Or 317.426.XFIT (9348). 5:00 PM - 7:00 PM - Open Gym. 5:30 PM - 6:30 PM - Class. 6:30 PM - 7:30 PM - Class. 7:30 PM - 8:30 PM - Open Gym. Deadlift 5 x 5 @ 23...
TITANFIT: Thursday 100114
http://titanfit.blogspot.com/2010/01/thursday-100114.html
Check out our new site. www.titanfit.com. Go to our new site. www.titanfit.com. Chris knocking out Burpees. All reps are started on the minute. Rest as needed between these sets. Labels: Clean and Jerk. Subscribe to: Post Comments (Atom). 7107 Girls School Ave. Indianapolis, IN. 46241. Or 317.426.XFIT (9348). 5:00 PM - 7:00 PM - Open Gym. 5:30 PM - 6:30 PM - Class. 6:30 PM - 7:30 PM - Class. 7:30 PM - 8:30 PM - Open Gym. 9:00 AM - Until the WOD is completed. Wednesday May 30, 2012. 071216 – Deadlift.
TITANFIT: Friday 100122
http://titanfit.blogspot.com/2010/01/friday-100122.html
Check out our new site. www.titanfit.com. Go to our new site. www.titanfit.com. 5 - Get-ups per side. 10 - Wall Ball Shots. 10 - Box Jumps. Box Jumps were the hardest part. January 25, 2010 at 3:56 AM. Subscribe to: Post Comments (Atom). 7107 Girls School Ave. Indianapolis, IN. 46241. Or 317.426.XFIT (9348). 5:00 PM - 7:00 PM - Open Gym. 5:30 PM - 6:30 PM - Class. 6:30 PM - 7:30 PM - Class. 7:30 PM - 8:30 PM - Open Gym. 9:00 AM - Until the WOD is completed. Wednesday May 30, 2012. Kurt - Constantly Varied.
TITANFIT: Monday 091116
http://titanfit.blogspot.com/2009/11/monday-091116.html
Check out our new site. www.titanfit.com. Go to our new site. www.titanfit.com. OHS - find your 1RM. November 18, 2009 at 4:12 PM. Subscribe to: Post Comments (Atom). 7107 Girls School Ave. Indianapolis, IN. 46241. Or 317.426.XFIT (9348). 5:00 PM - 7:00 PM - Open Gym. 5:30 PM - 6:30 PM - Class. 6:30 PM - 7:30 PM - Class. 7:30 PM - 8:30 PM - Open Gym. 9:00 AM - Until the WOD is completed. For personal training or more information, please call 317.426.XFIT (9348) or email herb@titanfit.com. JB - Just Faster.
TITANFIT: Friday 100115
http://titanfit.blogspot.com/2010/01/friday-100115.html
Check out our new site. www.titanfit.com. Go to our new site. www.titanfit.com. Subscribe to: Post Comments (Atom). 7107 Girls School Ave. Indianapolis, IN. 46241. Or 317.426.XFIT (9348). 5:00 PM - 7:00 PM - Open Gym. 5:30 PM - 6:30 PM - Class. 6:30 PM - 7:30 PM - Class. 7:30 PM - 8:30 PM - Open Gym. 9:00 AM - Until the WOD is completed. For personal training or more information, please call 317.426.XFIT (9348) or email herb@titanfit.com. Photo courtesy of CrossFit.com*. JB - Just Faster. I have competed...
TITANFIT: Sunday 100117
http://titanfit.blogspot.com/2010/01/sunday-100117.html
Check out our new site. www.titanfit.com. Go to our new site. www.titanfit.com. Row for 1 minute, rest for 1 minute. Row for 1 minute as many meters as you can, rest one minute. *Continue this cycle for a total of 20 minutes. *Your score is the total amount of meters rowed - goal is row at least 3000 meters. Penalty is 1 Burpee for every 5 meters under 3000 meters. Using 80% of your last CFT Press, complete 4 sets of 4 reps. January 19, 2010 at 8:35 AM. Subscribe to: Post Comments (Atom). TitanFit offers...
TOTAL LINKS TO THIS WEBSITE
21
威尼斯人娱乐场安全吗信誉平台排名 - 宝冠棋牌官网
本分类目录PR 1,百度权重BR=3-5,要求是相关分类目录或网址导航交换链接,百度权重小于2改自动移到内页威尼斯人娱乐场安全吗威尼斯人娱乐场安全吗望支持 ). 2012-2016 渝ICP备08000225号-2 . 重庆交换机网. 页面访问 0.051672 秒 .
KTF - Kahramanmaraş Tarım Fuarı
Opendir(/home/ktftr.com/httpdocs/yonet/Dizin/Gorseller/Slider-Sol-668x285/) [ function.opendir. Failed to open dir: No such file or directory in /home/ktftr.com/httpdocs/main.php. 01 - 04 Kasım 2018. Akdenizde ve Anadoluda Tarımın ve. Kahramanmaraş Valiliği İl Gıda Tarım ve Hayvancılık Müdürlüğü işbirliği ile düzenlenmektedir. Kahramanmaras.tarim.gov.tr. Online davetiye almak için tıklayın. Fuar katılımcısı olmak için tıklayın. Tarım makinaları ve teknolojilerinden, Hayvancılık Teknolojileri ve Süt Endüs...
ktfturn
Gymlek foreldre/barn 3-4 år. Gymlek foreldre/barn 5 år. Idrettens grunnstige I 1-2.kl. Idrettens grunnstige II 3-4.kl. Salto I 5-6.kl. Salto II 7.kl. Apparatturn Jenter (Lukket parti). Apparatturn - Gutter (Lukket parti). Konkurranseparti jenter (Lukket parti). Tropp Rekrutt - Jenter (Lukket parti). Tropp Rekrutt - Gutter (Lukket parti). Tropp - Junior (Lukket parti). Stiftet 17. oktober 1858. Idrettens verdier - Felleskap, Glede, Helse, Ærlighet. Finn oss på FACEBOOK. Vi er også på Facebook. Sjekk ut de...
ktfuiradhasarisha.wordpress.com
KTF UI "Radha Sarisha" | With You, We Dance
With You, We Dance. KTF UI Radha Sarisha. MISI BUDAYA KTF UI 2014. Pada tanggal 28 Juli-3 Agustus 2014, selanjutnya adalah. Di Bountiful pada tanggal 4 Agustus-10 Agustus 2014, yang terakhir. Di South Jordan. KTF UI membawa 32 kontingen, yang terdiri dari penari dan pemusik. Selain melakukan festival budaya di Amerika, KTF juga melaksanakan perayaanan hari raya di Springville, mengajarkan tarian gaba-gaba, saman ke sekolah-sekolah, lalu ada juga. Pada misi budaya tahun 2014 ini, KTF UI Radha Sarisha juga...
Kurt T. Fuller | CrossFitting Since 2007
Kurt T. Fuller. Open WOD 18.5 – 7:00 AMRAP. Continue increasing the reps for each by 3 until the time cap. I made it through the 15 Thrusters for a score of 70 reps. Open WOD 18.5. 1 Min Wall Ball (20#). 1 Min Box Jumps (24″). 1 Min KB Swings (53#). Score = 286 (R1 = 107, R2 = 92, R3 = 87). 5 @ 75% – 140#. 4 @ 80% – 150#. 3 @ 85% – 160#. 2 @ 90% – 170#. 1 @ 95% – 180#. 10 Hang Power Cleans (95#). Back Squat 10RM – 215#. Drop weight by 10% and complete 10 Reps – 195#. Open WOD 18.4. Open WOD 18.4. Batman ...
萝莉世界
Helping Kristine Recover | The Kristine Thatcher Fund
The Kristine Thatcher Fund. Skip to primary content. Welcome Friends and Supporters of Kristine! What You Have Made Possible! Please stop by “The Latest” to see a holiday message from Kristine– What you have made possible. You’re going to love the news! Thank you for visiting our fundraising page for Kristine (Maggie) Thatcher. Friends and supporters like you have made it possible for Kristine to gain ground in financial recovery from her cancer diagnosis and treatment. Thank you all so much.
Life Caught in the Webb
Life Caught in the Webb. Friday, March 14, 2014. Hopefully this video works. Wednesday, March 12, 2014. Update on New Zealand. Just a few pictures to update our trip. We have seen so many places. SeaLions and Penguins on the beach have been my highlights. We have gone buggy jumping, seen lighthouses and collected sea shells. Tuesday, March 11, 2014. Such a beautiful country. We Bungy jumped from the first ever Bungy jump. It was awesome! Saturday, March 8, 2014. 2nd day in New Zealand. We went to tunnel ...
