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Change Your Diet!
ktknutrition.blogspot.com
KTK-Nutrition : Breakfast On the Go
http://ktknutrition.blogspot.com/2016/12/breakfast-on-go.html
Sunday, December 11, 2016. Breakfast On the Go. Traveling this holiday season? Who isn’t up for a fast food breakfast? My favorite is a McDonald’s Egg McMuffin, orange juice and black coffee. Are there healthier breakfast choices at fast food establishments? What are the not so healthy choices? The ones loaded with fat, sugar and calories? WebMD has a great slide show, Better Best for Fast-Food Breakfast. 8211; only 300 calories,. 12 grams of fat and 6 grams of saturated fat. Egg White Delight McMuffin.
KTK-Nutrition : September 2016
http://ktknutrition.blogspot.com/2016_09_01_archive.html
Sunday, September 25, 2016. Small Changes to Boost Your Nutrition. How often do we hear, “eat healthy”, “eat nutritious foods”? Are there small changes you can make to boost your nutrition without giving up every fun food? I like to focus on what you can add to your diet to make it healthier rather than focus on taking things away. An article in Environmental Nutrition. Has some simple, easy ways to boost your nutrition by focusing on foods that are full of nutrition. 8211; is organic milk healthier?
KTK-Nutrition : December 2016
http://ktknutrition.blogspot.com/2016_12_01_archive.html
Sunday, December 25, 2016. Eggs- you can enjoy them again. Eggs, who doesn’t like eggs? Hard-boiled, egg salad sandwiches, scrambled, so many ways to enjoy eggs for breakfast and lunch. But for years, eggs have gotten a bad wrap. Many people avoid eggs or eat them sparingly because of the cholesterol scare. And for years, the American Heart Association recommended limiting our egg consumption. But newer research says we can enjoy eggs once again. What about eggs and cholesterol? Enjoy the eggs, but limit...
KTK-Nutrition : The 5 Second Rule – A Myth?
http://ktknutrition.blogspot.com/2016/11/the-5-second-rule-myth.html
Sunday, November 27, 2016. The 5 Second Rule – A Myth? Who hasn’t used the 5 second rule? You drop some food on the floor and if it is less than 5 seconds, is it safe to eat? If it is on the floor longer than 5 seconds, is it really more contaminated? Does the type of floor matter? The type of food? Is the 5 Second Rule another food myth? Believe it or not, researchers have actually studied the 5 second rule. What foods did they drop and what did they find? So, what did the 2016 researchers find? The lon...
KTK-Nutrition : April 2016
http://ktknutrition.blogspot.com/2016_04_01_archive.html
Sunday, April 24, 2016. Breakfast, the most important meal of the day but many of us are rushing out the door with little time for a sit down breakfast. How can you pack a healthier, “breakfast to go”? There are many ideas and healthy options to choose from. 8211; want something nutritious that will help energize you for the day but not loaded with calories? Cooking Light always has some helpful suggestions such as: 12 Smart Ideas for Breakfast On the Go. Choose whole grain cereals like Cheerios, oatmeal.
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A place for me to ramble on when the mood strikes. Miscellaneous pictures, since youre looking. View my complete profile. Tuesday, December 25, 2007. Just a couple of pictures from today. Sunday, December 16, 2007. Miscellaneous pictures, since you're looking. Have you seen this one? Do you recognize your cousins? This was sometime in July. Since I gave you a bad winter picture of Rudy, I thought I'd give you a good summer one too! And the final picture, again from last July. Mom at 70! Knit, knit, knit!
Musings from a Jewish-Christian Counselor-Professor – Life at the Knudsen house is quite an education. Hoping I can share a bit of what I'm learning.
Musings from a Jewish-Christian Counselor-Professor. Life at the Knudsen house is quite an education. Hoping I can share a bit of what I'm learning. I’m With Her. Throwing the doors open wide. Yong on The Well. Barbara Bair on A Day Late. Barbara Bair on Welcome. Mary Sherlock on Kintsukuroi. Eric Convey on A “Privileged” Lif…. November 10, 2016. Mom, you may not want to read this. I want my daughters to grow up in a different world, a world where this sort of thing could never happen. I thought thin...
KTK-NURMES
TERVETULOA NURMEKSEN ktk-osuuskunnan KOTISIVUILLE! Nurmeksen KTK-osuuskunta on perustettu vuonna 1982. Sopimusautoilijoita on kahdeksan. Yhtiön toimenkuvaan kuuluvat erilaisten kuljetuspalveluiden. Lisäksi maa- ja kiviainesmyynti- ja jalostus. Sekä pyöräkonetyöt. Osuuskunnan asiakaskunnasta merkittävämpiä ovat rakennusliikkeet, Nurmeksen kaupunki, NCC Roads Oy, Savon Kuljetus Oy, Vapo Timber Oy, tienhoitokunnat ja yksityiset henkilöt.
KTK-Nutrition
Sunday, January 8, 2017. 4 Nutrition Habits to Practice in 2017. What are 4 nutrition habits you can adopt in 2017 that are easy and will lead to a healthier you? So many people make New Year’s Resolutions with broad goals that they never attain. Goals such as “I will lose weight.”. 8220;I will exercise more.”. No specifics and no real changes in your habits. What are some nutrition habits you can easily adopt in 2017 that will improve your health, the way you look and the way you feel? Drink some low-fa...
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