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The Diary of K-Valve!

The Diary of K-Valve! Far better is it to dare mighty things, to win glorius triumphs, even though checkered by failure. than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a gray twilight that knows not victory nor defeat. 10 Components of Complete Fitness. CrossFit workouts train your body in all 10 of these components of complete fitness:. The ability of the body systems to gather, process, and transport oxygen. Monday, September 28, 2009. Saturday, September 2...

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The Diary of K-Valve! | kvalveakajeremy.blogspot.com Reviews

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The Diary of K-Valve! Far better is it to dare mighty things, to win glorius triumphs, even though checkered by failure. than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a gray twilight that knows not victory nor defeat. 10 Components of Complete Fitness. CrossFit workouts train your body in all 10 of these components of complete fitness:. The ability of the body systems to gather, process, and transport oxygen. Monday, September 28, 2009. Saturday, September 2...

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The Diary of K-Valve! | kvalveakajeremy.blogspot.com Reviews

https://kvalveakajeremy.blogspot.com

The Diary of K-Valve! Far better is it to dare mighty things, to win glorius triumphs, even though checkered by failure. than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a gray twilight that knows not victory nor defeat. 10 Components of Complete Fitness. CrossFit workouts train your body in all 10 of these components of complete fitness:. The ability of the body systems to gather, process, and transport oxygen. Monday, September 28, 2009. Saturday, September 2...

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kvalveakajeremy.blogspot.com

1

The Diary of K-Valve!: August 2009

http://www.kvalveakajeremy.blogspot.com/2009_08_01_archive.html

The Diary of K-Valve! Far better is it to dare mighty things, to win glorius triumphs, even though checkered by failure. than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a gray twilight that knows not victory nor defeat. 10 Components of Complete Fitness. CrossFit workouts train your body in all 10 of these components of complete fitness:. The ability of the body systems to gather, process, and transport oxygen. Wednesday, August 19, 2009. Due to the lack of in...

2

The Diary of K-Valve!: Tell Me...

http://www.kvalveakajeremy.blogspot.com/2009/09/tell-me.html

The Diary of K-Valve! Far better is it to dare mighty things, to win glorius triumphs, even though checkered by failure. than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a gray twilight that knows not victory nor defeat. 10 Components of Complete Fitness. CrossFit workouts train your body in all 10 of these components of complete fitness:. The ability of the body systems to gather, process, and transport oxygen. Monday, September 28, 2009. Subscribe to: Post Co...

3

The Diary of K-Valve!: September 2008

http://www.kvalveakajeremy.blogspot.com/2008_09_01_archive.html

The Diary of K-Valve! Far better is it to dare mighty things, to win glorius triumphs, even though checkered by failure. than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a gray twilight that knows not victory nor defeat. 10 Components of Complete Fitness. CrossFit workouts train your body in all 10 of these components of complete fitness:. The ability of the body systems to gather, process, and transport oxygen. Saturday, September 27, 2008. Well, after a much ...

4

The Diary of K-Valve!: Finally...

http://www.kvalveakajeremy.blogspot.com/2009/09/finally.html

The Diary of K-Valve! Far better is it to dare mighty things, to win glorius triumphs, even though checkered by failure. than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a gray twilight that knows not victory nor defeat. 10 Components of Complete Fitness. CrossFit workouts train your body in all 10 of these components of complete fitness:. The ability of the body systems to gather, process, and transport oxygen. Friday, September 25, 2009. And wisdom tooth extr...

5

The Diary of K-Valve!: January 2009

http://www.kvalveakajeremy.blogspot.com/2009_01_01_archive.html

The Diary of K-Valve! Far better is it to dare mighty things, to win glorius triumphs, even though checkered by failure. than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a gray twilight that knows not victory nor defeat. 10 Components of Complete Fitness. CrossFit workouts train your body in all 10 of these components of complete fitness:. The ability of the body systems to gather, process, and transport oxygen. Saturday, January 24, 2009. My Zone Diet has kind...

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hudsonvalleycrossfit.blogspot.com

Hudson Valley CrossFit LLC

http://hudsonvalleycrossfit.blogspot.com/2008/08/saturday-080823-for-time-run-800-meters.html

Hudson Valley CrossFit LLC. Elite Fitness on the Farm. Saturday, August 23, 2008. 95 pound Shoulder press, 21 reps. 95 pound Push press, 21 reps. 95 pound Push Jerk, 21 reps. Post time to comments. Posted by Steve Lobotsky. Subscribe to: Post Comments (Atom). CrossFit Trainer Level 1, CrossFit Kettlebell Certified,Certified Personal Trainer with ACE and NFTA, , Outdoor Emergency Care Tech.,EMT-B. CrossFit Trainer Level 1. Monday thru Friday 6pm. World-Class Fitness in 100 Words. First class is free.

hudsonvalleycrossfit.blogspot.com

Hudson Valley CrossFit LLC

http://hudsonvalleycrossfit.blogspot.com/2008/08/wednesday-080827-for-time-30-handstand.html

Hudson Valley CrossFit LLC. Elite Fitness on the Farm. Wednesday, August 27, 2008. 50 Kettlebell swings, 1.5 poods. Post time to comments. Posted by Steve Lobotsky. This one looks like a doozy. August 27, 2008 at 8:43 AM. Subscribe to: Post Comments (Atom). CrossFit Trainer Level 1, CrossFit Kettlebell Certified,Certified Personal Trainer with ACE and NFTA, , Outdoor Emergency Care Tech.,EMT-B. CrossFit Trainer Level 1. Monday thru Friday 6pm. World-Class Fitness in 100 Words. First class is free.

hudsonvalleycrossfit.blogspot.com

Hudson Valley CrossFit LLC

http://hudsonvalleycrossfit.blogspot.com/2008/08/tuesday-080826-front-squat-10-10-10-10.html

Hudson Valley CrossFit LLC. Elite Fitness on the Farm. Tuesday, August 26, 2008. Front Squat 10-10-10-10-10 reps. Post loads to comments. Posted by Steve Lobotsky. Subscribe to: Post Comments (Atom). CrossFit Trainer Level 1, CrossFit Kettlebell Certified,Certified Personal Trainer with ACE and NFTA, , Outdoor Emergency Care Tech.,EMT-B. CrossFit Trainer Level 1. Monday thru Friday 6pm. If you have a group of 4 or more that would like to train at a different time please contact us. First class is free.

hudsonvalleycrossfit.blogspot.com

Hudson Valley CrossFit LLC

http://hudsonvalleycrossfit.blogspot.com/2008/08/friday-080822-angie-for-time-100-pull.html

Hudson Valley CrossFit LLC. Elite Fitness on the Farm. Friday, August 22, 2008. Post time to comments. Posted by Steve Lobotsky. As rx'd 24:47, beat my last time by about 5 minutes! Today's my last day in China so expect to see me jetlagged and ready to go on Monday at 5! August 22, 2008 at 7:16 AM. Jamie ,Great time! It'll be good to have you back,maybe you can put an end to our late summer slacking. August 22, 2008 at 5:43 PM. And have a safe trip home. August 22, 2008 at 5:43 PM. Monday thru Friday 6pm.

hudsonvalleycrossfit.blogspot.com

Hudson Valley CrossFit LLC

http://hudsonvalleycrossfit.blogspot.com/2008/08/m0nday-080818-tabata-something-else.html

Hudson Valley CrossFit LLC. Elite Fitness on the Farm. Monday, August 18, 2008. Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 intervals to comments. Posted by Steve Lobotsky. Subscribe to: Post Comments (Atom). CrossFit Trainer Level 1. Monday thru Friday 6pm.

hudsonvalleycrossfit.blogspot.com

Hudson Valley CrossFit LLC

http://hudsonvalleycrossfit.blogspot.com/2008/08/tuesday-080819-deadlift-1-1-1-1-1-1-1.html

Hudson Valley CrossFit LLC. Elite Fitness on the Farm. Tuesday, August 19, 2008. Post loads to comments. Posted by Steve Lobotsky. Subscribe to: Post Comments (Atom). CrossFit Trainer Level 1, CrossFit Kettlebell Certified,Certified Personal Trainer with ACE and NFTA, , Outdoor Emergency Care Tech.,EMT-B. CrossFit Trainer Level 1. Monday thru Friday 6pm. If you have a group of 4 or more that would like to train at a different time please contact us. World-Class Fitness in 100 Words. First class is free.

hudsonvalleycrossfit.blogspot.com

Hudson Valley CrossFit LLC

http://hudsonvalleycrossfit.blogspot.com/2008/08/thursday-080821-helen-three-rounds-for.html

Hudson Valley CrossFit LLC. Elite Fitness on the Farm. Thursday, August 21, 2008. Three rounds for time:. 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing). Post time to comments. Posted by Steve Lobotsky. Subscribe to: Post Comments (Atom). CrossFit Trainer Level 1, CrossFit Kettlebell Certified,Certified Personal Trainer with ACE and NFTA, , Outdoor Emergency Care Tech.,EMT-B. CrossFit Trainer Level 1. Monday thru Friday 6pm. From the south: 9G north to County rt.19 (Slate Quarry Road).

hudsonvalleycrossfit.blogspot.com

Hudson Valley CrossFit LLC

http://hudsonvalleycrossfit.blogspot.com/2008/08/monday-080825-murph-for-time-1-mile-run.html

Hudson Valley CrossFit LLC. Elite Fitness on the Farm. Monday, August 25, 2008. Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. Post time to comments. Posted by Steve Lobotsky. Subscribe to: Post Comments (Atom). CrossFit Trainer Level 1, CrossFit Kettlebell Certified,Certified Personal Trainer with ACE and NFTA, , Outdoor Emergency Care Tech.,EMT-B. CrossFit Trainer Level 1. Monday thru Friday 6pm.

hudsonvalleycrossfit.blogspot.com

Hudson Valley CrossFit LLC: New Site

http://hudsonvalleycrossfit.blogspot.com/2008/08/new-site.html

Hudson Valley CrossFit LLC. Elite Fitness on the Farm. Saturday, August 30, 2008. Check out our new site. It took us forever to figure out TypePad, but we think we've got the hang of it now. Http:/ www.hudsonvalleycrossfit.com/. Posted by Steve Lobotsky. Subscribe to: Post Comments (Atom). CrossFit Trainer Level 1, CrossFit Kettlebell Certified,Certified Personal Trainer with ACE and NFTA, , Outdoor Emergency Care Tech.,EMT-B. CrossFit Trainer Level 1. Monday thru Friday 6pm. First class is free.

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The Diary of K-Valve!

The Diary of K-Valve! Far better is it to dare mighty things, to win glorius triumphs, even though checkered by failure. than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a gray twilight that knows not victory nor defeat. 10 Components of Complete Fitness. CrossFit workouts train your body in all 10 of these components of complete fitness:. The ability of the body systems to gather, process, and transport oxygen. Monday, September 28, 2009. Saturday, September 2...

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