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powerDOJO — powerDOJO — Page 4

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MOVE WITH PURPOSE and PRECISION. Which do you want to improve today? I WANT TO INCREASE. Improve Front Splits Flexibility AND Strength. We’re gonna get to the exercise in a sec but first, I have to share something I’ve been feeling with you… I’ve been inspired at the movement that’s taking place in the world of fitness because I feel like we’re finally getting away from the superficial as the ultimate goal. While avoiding obesity and being…. Read More →. The Evolution of Flexibility. Read More →. Ahhhh, ...

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Build Strength and Power — powerDOJO

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Build Strength and Power. How To Efficiently Build Strength. And Power For Martial Arts. You might’ve heard that lifting weights will make you slow. Well, if you’re lifting weights like most people do, which is based on old-school bodybuilding methods, then yes, you will get slow. Not to mention bulky and tight. Here’s an example: let’s say someone is on top of you in full mount. You can Bench Press 150 pounds for 1 rep, while your opponent weighs 150 pounds. Fatigue will set in and the end will be near.

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powerDOJO — powerDOJO — Page 40

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MOVE WITH PURPOSE and PRECISION. Which do you want to improve today? I WANT TO INCREASE. Explosive 1-arm Sled Row for MMA. Quick post for ya today, just this video: Man I’ve got some REALLY COOL stuff for ya. I’m dying to talk about it, but I’ll have to hold off. Have a great weekend! Got any other cool ideas or comments? Share them by leaving a comment below:. Read More →. Kinda Weird Breakfast Combo (and post). Read More →. Read More →. Read More →. Now with the patriotism out of the way, I had a funny...

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The Cure For Tight Hamstrings — powerDOJO

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The Cure For Tight Hamstrings. If you’ve got tight hamstrings, this is the only way to fix them. The traditional mindset that simple static stretching is sufficient must be banished to make way for scientific concepts like those presented in this video. It would be like continuing to use DDT as a pesticide or thinking all fats are bad for you. Anyway, enough ranting – watch the vid and give it a go. Finally people are starting to realize that there’s more to flexibility than stretching. 1 year 1 month ago.

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YOU have the answer — powerDOJO

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YOU have the answer. I was having a little coaching conversation with Sean, a pD member who described his goals and also the obstacles he thought were in his way. These are the two first things I want to learn about any client I work with, because what I’ve found is that often, once this info is revealed, I don’t have to provide any new info to help people make a big jump towards their goals. And this is a huge mistake people often make when trying to achieve a goal. We’ll get to this in a sec. I just wa...

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Neck Training for MMA [ASK ERIC] — powerDOJO

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Neck Training for MMA [ASK ERIC]. Having a strong neck can keep you from getting KO’d and also help prevent concussions. But the standard methods used to train the neck are not only wrong, but can DAMAGE your cervical spine. Find out what you should be doing and the full scoop in this episode of Ask Eric:. Got a question you’d like me to answer? Submit your question HERE. Comments on "Neck Training for MMA [ASK ERIC]". Email me when there's a reply to my comment. 1 year 24 days ago. Eric, Wow, great post!

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Yikes! — powerDOJO

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Ugh, you’ve landed on the dreaded 404 page…. Wouldn’t you rather be learning how to get in top fight shape instead of sitting here lost? Click here to go to the blog.

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“Power Pairs” – Build Power + Conditioning [A+A] — powerDOJO

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Power Pairs – Build Power Conditioning [A A]. In this workout, we go through the Power Pairs workout that is a part of the CAGE Cardio Bodyweight Fight deck. This workout will train your Alactic and Aerobic energy systems. One of the side benefits of A A workouts is that they don’t overtax your muscular or nervous systems, allowing you more energy for your other workouts, whether it’s your strength workouts or MMA or martial arts training sessions. Be the First to Comment! Are Your Scapula PARALYZED?

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powerDOJO — powerDOJO — Page 2

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MOVE WITH PURPOSE and PRECISION. Which do you want to improve today? I WANT TO INCREASE. 3 Exercises for Wrist Pain & Injuries. These 3 exercises will help you if your wrist hurts in extension, which is when the back of the hand is lifted closer towards the forearm. They’re also great to use as part of your warmup if you’re doing anything that requires full wrist extension, like Cleans and Handstand Pushups. For all 3 exercises, make…. Read More →. Grab this FREE Cookbook. Read More →. Read More →. This ...

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Post OLM Training | Techniques for Hip Impingement [ASK ERIC] — powerDOJO

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Post OLM Training Techniques for Hip Impingement [ASK ERIC]. Here are the questions I answer in today’s QnA video:. Hey Coach. Compliment: I really like OLMC. You did a really good job putting it together. It is a phenomenal resource. Questions: after finishing OLMC what am I supposed to do? How do I implement the Oly-lifts into my workout/training (MMA) schedule? Length of rest break? How do I progress (weight, reps, shorter rest breaks)? Comments: I was doing HFS before I started doing OLMC. I’ve...