realdealcoaching.blogspot.com
Real Deal Racing: June 2010
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Monday, June 21, 2010. I love my job! I know this is what I was meant to do, I feel it every time. I work with someone. The rewards are incredible and I can't tell you how much I enjoy seeing and helping someone reach there goals. I've had a few busy weeks and haven't. Been able to update this site as much as I would like but please know I have a lot of great posts in the works! Congrats to Jaimie White who won both her TT. And the RR at the Tour De Speed this past weekend! Subscribe to: Posts (Atom).
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Real Deal Racing: March 2010
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Friday, March 26, 2010. This was a pic right before our first ride last week, happy and ready to take on the hills. After a 30 hour week and living like a pro coming back home to real life is.HARD! I call it the training camp hangover. I hope the guys know it will get better and the hangover won't last too long! I had a great time boys! Thanks for an amazing time and I hope to see you down in N.C next year! Wednesday, March 17, 2010. Ceasers Head - N.C Training camp. Wednesday, March 10, 2010. Base miles...
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Real Deal Racing: Real Deal training camp....Getting a bigger house!
http://realdealcoaching.blogspot.com/2011/01/real-deal-training-campgetting-bigger.html
Wednesday, January 12, 2011. Real Deal training camp.Getting a bigger house! I have 12 people confirmed for the N.C training camp and that means I'm renting a bigger place and that also means I have a few more spaces available. I want to lock up a place very soon so please contact me and let me know if you would like to train with us. This is going to be the best camp yet! Subscribe to: Post Comments (Atom). Want to know what this feels like? Looking for a hired gun? Want to be pushed to the limits?
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Real Deal Racing: November 2010
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Saturday, November 27, 2010. Evan knows how to push himself! Watch this and tell me this guy isn't giving me a 10 out of 10 effort! I love my job and I love coaching people who know how to push the limits! Look for Evan Muller-Cheng to rip it up in 2011! Thursday, November 25, 2010. Hay Hay.yeah yeah. Kevin Pollard - 400 watts with style! What out for Kevin in 2011! He is looking to rip apart a few group rides this spring. Wednesday, November 17, 2010. Kyle Rupay is back in 2011! Rea has come a long way!
realdealcoaching.blogspot.com
Real Deal Racing: May 2010
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Monday, May 24, 2010. Do you have the ability to concentrate for long periods of time? What about belief in yourself? How relaxed are you? These are skills you may have in everyday life (or not at all) and they may be things you may have worked on to get you where you are today BUT are they something you train for in cycling or sport? Call me today to kick start your season NOW! Its not too late. Thursday, May 6, 2010. Lets welcome Kyle to the RealDeal roster! Wednesday, May 5, 2010. Come race with me.
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Real Deal Racing: Real Deal - South Carolina Training Camp
http://realdealcoaching.blogspot.com/2011/01/real-deal-south-carolina-training-camp.html
Tuesday, January 11, 2011. Real Deal - South Carolina Training Camp. Quick update - The training camp is a go 100%. I have had a ton of emails and I just wanted to post that we are working hard to finalize all the details. The dates are March 19th to the 26th. Please contact me ASAP to express interest. Subscribe to: Post Comments (Atom). You can't put a limit on anything. The more you dream, the farther you get. - Michael Phelps. Want to know what this feels like? Looking for a hired gun? Work on contro...
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Real Deal Racing: October 2010
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Friday, October 15, 2010. New website is in the works.stay tuned. Thursday, October 14, 2010. Hayleigh and Kendall rock the ladder. When these two stop being mean to each other they actually get a good workout in! Here they are showing there fast feet with a simple ladder drill. If you have a teenager that would like to join in with these two and do an hour on the bike and then an hour on the floor doing a bootcamp style class Monday and Tuesday night please contact me. Kellie knows how to train! If you ...
realdealcoaching.blogspot.com
Real Deal Racing: January 2011
http://realdealcoaching.blogspot.com/2011_01_01_archive.html
Monday, January 24, 2011. For sale - Contact Ken Ng. Http:/ toronto.en.craigslist.ca/tor/bik/2147781053.html. Http:/ toronto.en.craigslist.ca/tor/bik/2147798772.html. Http:/ toronto.en.craigslist.ca/tor/bik/2147767534.html. Http:/ toronto.en.craigslist.ca/tor/bik/2147759021.html. Wednesday, January 12, 2011. Real Deal training camp.Getting a bigger house! Tuesday, January 11, 2011. Real Deal - South Carolina Training Camp. Please contact me ASAP to express interest. Subscribe to: Posts (Atom). You need a...
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Real Deal Racing: February 2010
http://realdealcoaching.blogspot.com/2010_02_01_archive.html
Wednesday, February 24, 2010. Food collection a great success. Thanks to everyone who donated food! It is really appreciated. All of the food was donated to Pathways of york region www.pathwaysyorkregion.org. Thursday, February 18, 2010. George Hincapie rides with the REAL DEAL! With us at the base of Ceasers. It was an experience I will never forget! Here is a recent interveiw with George. Http:/ velonews.competitor.com/2010/02/news/george-hincapie-i-try-not-to-be-superstitious 105547. Functional Fitnes...
