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Lancer Track & Field

Lancer Track and Field. Monday, July 6, 2009. This week we will meet Monday, Wednesday, and Friday at 7am at the Willow Tree near the baseball diamond. Saturday, July 11 we hope to see you all at the Long Distance Running Clinic we are hosting at Layton High. Registration is from 7:30-8:30 then the work-shops go from 8:30-11:30. See the previous post if you want more details. Please make it a priority to come and support the team! 4x 3min fast with 2minute recovery; 2x60s hill. Long Run G: 38min. Kirstin...

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Lancer Track & Field | lancertrackfield.blogspot.com Reviews
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Lancer Track and Field. Monday, July 6, 2009. This week we will meet Monday, Wednesday, and Friday at 7am at the Willow Tree near the baseball diamond. Saturday, July 11 we hope to see you all at the Long Distance Running Clinic we are hosting at Layton High. Registration is from 7:30-8:30 then the work-shops go from 8:30-11:30. See the previous post if you want more details. Please make it a priority to come and support the team! 4x 3min fast with 2minute recovery; 2x60s hill. Long Run G: 38min. Kirstin...
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1 week 4 work outs
2 hi everyone
3 monday
4 b warm up/cool down 15min
5 g warm up/cool down 10min
6 tuesday
7 recovery run
8 wednesday
9 12min tempo
10 thursday
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week 4 work outs,hi everyone,monday,b warm up/cool down 15min,g warm up/cool down 10min,tuesday,recovery run,wednesday,12min tempo,thursday,friday,saturday,posted by,coach guymon,no comments,labels work outs,team pool party,state results,100 meter hurdles
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Lancer Track & Field | lancertrackfield.blogspot.com Reviews

https://lancertrackfield.blogspot.com

Lancer Track and Field. Monday, July 6, 2009. This week we will meet Monday, Wednesday, and Friday at 7am at the Willow Tree near the baseball diamond. Saturday, July 11 we hope to see you all at the Long Distance Running Clinic we are hosting at Layton High. Registration is from 7:30-8:30 then the work-shops go from 8:30-11:30. See the previous post if you want more details. Please make it a priority to come and support the team! 4x 3min fast with 2minute recovery; 2x60s hill. Long Run G: 38min. Kirstin...

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1

Lancer Track & Field: Athletic Awards Night Postponed

http://lancertrackfield.blogspot.com/2009/05/athletic-awards-night-postponed.html

Lancer Track and Field. Monday, May 11, 2009. Athletic Awards Night Postponed. The Athletic Awards Night was scheduled for tonight, Monday, May 11; however, it has been post-poned to Wednesday, May 13th. We are extremely sorry for this inconvience. Coach Guymon was really sick this weekend and so she was unable to have everything ready for the Awards Night and she didn't want to get the athletes sick. Subscribe to: Post Comments (Atom). March 18 Northridge @ LHS. March 25 Fremont/Weber @ LHS. We have ord...

2

Lancer Track & Field: Boys who have qualified for the Regional Meet

http://lancertrackfield.blogspot.com/2009/05/boys-who-have-qualified-for-regional.html

Lancer Track and Field. Monday, May 4, 2009. Boys who have qualified for the Regional Meet. Subscribe to: Post Comments (Atom). March 18 Northridge @ LHS. March 25 Fremont/Weber @ LHS. March 31-March 2 County Meet @ Syracuse. April 15 LHS/Clearfield @ Viewmont. April 22 LHS @ Davis. April 29 LHS/Northridge @ Syracuse. May 6-7 Region @ Syracuse. May 12 Soph Region @ Fremont. May 15-16 State @ BYU. Sat, March 28 UHSTCA Invitational at Taylorsville High. Sat, April 18 Grizzly Invitational at Logan High.

3

Lancer Track & Field: Team Pool Party

http://lancertrackfield.blogspot.com/2009/05/team-pool-party.html

Lancer Track and Field. Wednesday, May 20, 2009. We will be having a team pool party for everyone who returns their uniform! The party was going to be held this Thursday, May 21st, but it is the boys state soccer game. Therefore, it has been changed to next. WEDNESDAY, MAY 27 at 3:00. At Craig and Rita Coombs' residence. For the address you may pick up a flyer from Amy Allred or e-mail me and I will send you the address over e-mail. My e-mail kguymon@gmail.com). See you all then! March 18 Northridge @ LHS.

4

Lancer Track & Field: March 2009

http://lancertrackfield.blogspot.com/2009_03_01_archive.html

Lancer Track and Field. Tuesday, March 31, 2009. Davis District Mar. 31 Girl Results. Here are the results for the girls. If you notice any problems please talk to Coach Guymon. 1524 Brooke Jensen Davis. 1571 Niki Fernandes Woods Cross. 1572 Stephanie Muelleck Viewmont. 1589 Makira Kuan Bountiful. 1610 Rosalie Griffin Bountiful. 1613 Cassie Berg Northridge. 1765 Sasha Russell Syracuse. 1767 Jessica Ning Viewmont. 1781 Emily Prince Davis. 1784 Erica Halverson Northridge. 1788 Annie Johnson Davis. 1377 Kel...

5

Lancer Track & Field: Sophmore Region Results

http://lancertrackfield.blogspot.com/2009/05/sophmore-region-results.html

Lancer Track and Field. Tuesday, May 12, 2009. 1Ian Guist Layton 11.57 2.Carson Morby Weber 11.58. 3Chris Brown Syracuse 11.74. 4Tyson Bullock Davis 11.88. 5Gage Taylor Syracuse 11.90. 6Ryan Moser Weber 11.90 7.Logan Edmunds Viewmont 11.95 8.Robert Moran Layton 12.02. Gavin Fowler Davis 12.05. Jusseppe Jenkins Viewmont 12.22. Corbin Gatten Syracuse 12.25. Jason Reed Weber 12.27. Jacob Bruderer Viewmont 12.45. Chris Mendoza Clearfield 12.49. Andre Magee Clearfield 12.54. Elliott Ware Fremont 12.56. Justin...

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Lancer Track & Field

Lancer Track and Field. Monday, July 6, 2009. This week we will meet Monday, Wednesday, and Friday at 7am at the Willow Tree near the baseball diamond. Saturday, July 11 we hope to see you all at the Long Distance Running Clinic we are hosting at Layton High. Registration is from 7:30-8:30 then the work-shops go from 8:30-11:30. See the previous post if you want more details. Please make it a priority to come and support the team! 4x 3min fast with 2minute recovery; 2x60s hill. Long Run G: 38min. Kirstin...

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