yogaprocedures.blogspot.com
Yoga Procedures: January 2009
http://yogaprocedures.blogspot.com/2009_01_01_archive.html
Thursday, January 29, 2009. 1 Spread both the legs and keep them at a distance of 1 to 1.5 feet. 2 Bend left leg in knee and place its soul touching inner side of the right thigh. 3 Bend right leg in knee and place its foot in between the thigh and the calf of the leg. 4 Keep the wrists of both the hands on the respective knees and take Dnyana Mudra. Continue normal breathing. 11 AKARNA DHANURASANA (Type2). 4 Continue normal breathing. 10 AKARNA DHANURASANA (Type1). 4 Continue normal breathing. 2 Tak...
yogaprocedures.blogspot.com
Yoga Procedures: Eight Psychic Powers
http://yogaprocedures.blogspot.com/2009/03/eight-psychic-powers.html
Sunday, March 1, 2009. Eight Psychic Powers - Extra Sensory perceptions. As mentioned in Hatha Yoga, Patanjali Yoga Sutras. Now whether to believe in or not is still a dilemma to many of us. But in these texts, the other effects of Yoga and Pranayama techniques can be seen and experienced with great benefits, and for this reason one is compelled to believe that the description of psychic powers may be true. Prapti" is the fifth power. It is the ability to reach any place as per will and within no tim...
yogaprocedures.blogspot.com
Yoga Procedures: Yoga Lesson Planning – What should be the contents of Yoga session?
http://yogaprocedures.blogspot.com/2009/03/yoga-lesson-planning-what-should-be.html
Sunday, March 1, 2009. Yoga Lesson Planning – What should be the contents of Yoga session? By – Gandhar Mandlik (under the Guidance of Yogacharya Vishwas Mandlik). Typically a Yoga lesson should contain techniques to improve physical and mental health. Mostly asanas or positions, Pranayama or breath control, relaxation techniques for body and mind, meditation or other mind control techniques are the techniques practiced in the session. How to start a Yoga lesson? There are numerous benefits one can get b...
yogaprocedures.blogspot.com
Yoga Procedures: YOGA AND HIGH BLOOD PRESSURE - Yoga For Getting Rid Of High BP
http://yogaprocedures.blogspot.com/2009/03/yoga-and-high-blood-pressure-yoga-for.html
Sunday, March 1, 2009. YOGA AND HIGH BLOOD PRESSURE - Yoga For Getting Rid Of High BP. YOGA AND HIGH BLOOD PRESSURE - Yoga For Getting Rid Of High BP. O What is Blood Pressure? O Yogasana - (Yoga Positions or Postures). What is Blood Pressure? Yogasana - (Yoga Positions or Postures). Yoga Guru Patanjali has defined Yoga as 'Steady and comfortable state of Body and Mind means Asana'. Sthirsukham Asanam. Pranayama is control of breath, breathing and blood circulation system, heart have close relation betwe...
yogaprocedures.blogspot.com
Yoga Procedures: SAMADHI - A SCIENTIFIC PHENOMENON?
http://yogaprocedures.blogspot.com/2009/03/samadhi-scientific-phenomenon.html
Sunday, March 1, 2009. SAMADHI - A SCIENTIFIC PHENOMENON? SAMADHI - A SCIENTIFIC PHENOMENON? Parikshiti is a qualified yoga teacher from the Yoga Vidya Gurukul. He is currently working at the Howard Florey Institute of Neurosciences (Melbourne University) as a visting scientist and at the School of Physics (Monash University). He is also a research team member at Yoga Vidya Gurukul. SAMADHI - A SCIENTIFIC PHENOMENON? Ishavasya Upanishad starts with the mystic syllables of peace:. This explains one of the...
yogaprocedures.blogspot.com
Yoga Procedures: February 2009
http://yogaprocedures.blogspot.com/2009_02_01_archive.html
Wednesday, February 11, 2009. 1 Exhale and inhaling, start raising both the legs upward and stop when they make angle of 45 degree with the floor. 2 Hold breathe, and in the same position raise the shoulders and the back. Hold the toes of the legs with both the hands. 3 Continue normal breathing. 1 Inhale and exhaling bring the hands to normal position releasing the toes. 2 Continue exhaling and slowly bring the legs to normal position. 3 Attain the supine position. Do’s and Don’ts. Eye sight fixed o...
yogaprocedures.blogspot.com
Yoga Procedures: March 2009
http://yogaprocedures.blogspot.com/2009_03_01_archive.html
Sunday, March 1, 2009. YOGA DOES NOT MEAN EXERCISE. YOGA DOES NOT MEAN EXERCISE. The word ‘Yoga’ reminds us of Yogasana’ here is a very close relationship between Yoga and Yogasana. Really speaking, ‘Yogasana’ is a part of ‘Yoga’. We think, that Yoga itself means ‘Yogasana’. Which is the most important part out of the eight different parts in our body? From the explanation, given above, it can be easily noticed that. 8216;Yog is not an exercise, but it’s a lifestyle’. YOGA AND HIGH BLOOD PRESSURE - Yoga ...
yogaprocedures.blogspot.com
Yoga Procedures: YOGA DOES NOT MEAN EXERCISE
http://yogaprocedures.blogspot.com/2009/03/yoga-does-not-mean-exercise.html
Sunday, March 1, 2009. YOGA DOES NOT MEAN EXERCISE. YOGA DOES NOT MEAN EXERCISE. The word ‘Yoga’ reminds us of Yogasana’ here is a very close relationship between Yoga and Yogasana. Really speaking, ‘Yogasana’ is a part of ‘Yoga’. We think, that Yoga itself means ‘Yogasana’. Which is the most important part out of the eight different parts in our body? From the explanation, given above, it can be easily noticed that. 8216;Yog is not an exercise, but it’s a lifestyle’. We want to give you a chance to get ...
